<h2>便ç§ãç¾å®¹ã«ããããå½±é¿ã¨ã¯</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation01-e1463631586985.jpg" alt="type-and-resolution-method-of-constipation01" width="1000" height="659" class="aligncenter size-full wp-image-3061" /></p>
<div class="smallRight">Photo by SandyManase</div>
<p>ãªã便ç§ãç¾å®¹ã«æªå½±é¿ãåã¼ãã®ããããã¯ä¾¿ç§ã«ãã身ä½ã®ä¸ã«<span class="bold">æ¯ç´ ãæºã¾ã</span>ãã¨ãåå ã§ãã</p>
<p>ææ³ã§ããã«ä¾¿ãå¤§è ¸ã®ä¸ã«æºã¾ã£ã¦ãã¾ãã¨ãè ¸ã®ä¸ã§ä¾¿ãè ã£ã¦ããã¾ãããã®çµæãã¢ã³ã¢ãã¢ãªã©ã®æ害ç©è³ªãè ¸ã®ä¸ã«æºã¾ããè¡æ¶²ãéãã¦å ¨èº«ã«å¨ã£ã¦ãã¾ãã¾ãã</p>
<p>身ä½ã®ä¸ã®æ¯ç´ ãå¤ããªãã¨å èã®æ¬æ¥ã®åããå¼±ããªããèèãã代è¬ã®ä½ä¸ãªã©ã®ãã©ãã«ãå¼ãèµ·ããã¾ãã</p>
<p>ã¾ãã便ç§ã¯è ¸å ã®æªçèãå¢ããã¦ãã¾ãã®ã§ãããã«ä¾¿ç§ãããããããªãã¨ããè² ã®ã¹ãã¤ã©ã«ãèµ·ããå¯è½æ§ãããã¾ãã</p>
<h3>便ç§ãå¼ãèµ·ããèèãã»ã«ãµã«ãµè</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation02-e1463631745869.jpg" alt="type-and-resolution-method-of-constipation02" width="1280" height="853" class="aligncenter size-full wp-image-3062" /></p>
<p>便ç§ãç¾å®¹ã«ããããå½±é¿ã¨ãã¦ä¸çªæåã«å®æããã®ã<strong>èèã</strong>ã§ãã</p>
<p>è ¸ã®ä¸ã®èå»ç©ã«ãã£ã¦çºçããæ害ç©è³ªã¯ãè¡æ¶²ãå·¡ã£ã¦ç®èã«æ¸¡ããæ±ã¨ãã¦è表é¢ããä½å¤ã«æ¾åºããã¾ãã</p>
<p>ããã¯èã«åãã£ã¦ããæ©è½ã®ä¸ã¤ã§ããã®ãã¨èªä½ã¯æ£å¸¸ãªåããªã®ã§ããããã¾ãã«<span class="bold">è¡æ¶²ä¸ã®æ¯ç´ ãå¤ããªãã¨ãèã¯æ¯ç´ ã®æåºã«å¤ãã®ã¨ãã«ã®ã¼ãè²»ãã</span>ãã¨ã«ãªãã¾ãã<br />
ã¤ã¾ãããèããã¤æ¯ç´ ã®æåºä»¥å¤ã®æ©è½ãããããã«ãªã£ã¦ãã¾ãã®ã§ãã</p>
<p>ç®èç´°èã®åçãæ°é³ä»£è¬ãªã©ã®åããå¼±ã¾ããã¨ã§ãã¿ã¼ã³ãªã¼ãã¼ã®ãªãºã ãä¹±ããèèããã«ãµã«ãµèãªã©ã®èãã©ãã«ãèµ·ããã¦ãã¾ãããã§ãã</p>
<h3>便ç§ã¯ãã¤ã¨ããã妨ãã¦è¥æºãä¿é²ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation03-e1463632100481.jpg" alt="B0019P 0244" width="1000" height="750" class="size-full wp-image-3063" /></p>
<div class="smallRight">Photo by Distec International</div>
<p>便ç§ã«ãã£ã¦å èµã®æ©è½ãå¼±ã¾ãã¨ã<span class="bold">ã¨ãã«ã®ã¼ã®ä»£è¬ãä½ããªãã太ããããä½è³ªã«ãªãã¾ãã</span></p>
<p>ä½å ã«æºã¾ã£ãæ害ç©è³ªã®ä¸é¨ã¯èèã«ãã£ã¦ãå¦çããã¾ãã<br />
èèã§ã¯ä½å ã«å·¡ãæçãªæ é¤ç´ ãã¨ãã«ã®ã¼ãå¦çããåããããã®ã§ãããæ害ç©è³ªã®å¦çã«ãªã½ã¼ã¹ãå²ãããã¨ããã®åãæ é¤ç´ ãã¨ãã«ã®ã¼ã®å¦çãããããã«ãªãã¾ãã</p>
<p>çµæã¨ãã¦ã身ä½å ¨ä½ã®ä»£è¬éã¯æ¸ã£ã¦ãã¾ãã<span class="bold">代è¬ãããã«ä½ã£ãã¨ãã«ã®ã¼ã¯èèªã¨ãã¦èç©ããã¾ãã</span><br />
便ç§ã¯ãã¤ã¨ããã«ã¨ã£ã¦ã大æµã¨ãããã¨ã§ãã</p>
<h3>便ç§ã¯ä½èã»å£èã«ãå½±é¿ãåã¼ã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation04.jpg" alt="é¼»ãæãã女æ§" width="640" height="427" class="aligncenter size-full wp-image-3064" /></p>
<p>便ç§ã®çç¶ã®ä¸ã§ãã女æ§ã«ã¨ã£ã¦æ¬å½ã«å«ãªã®ã¯ä½èã®å¤åã§ãããã</p>
<p>ä¸ã§è¿°ã¹ãã¨ããã<span class="bold">便ç§ã§æºã¾ããããæ¯ç´ ã®æåºã¯ç®èã«ãã£ã¦è¡ããã¾ãã</span>ãããã¤ã¾ãã<strong>ä½è</strong>ã¨ãªãã¾ãã</p>
<p>æ¯ç´ ã®æ¿åº¦ãæ¿ããªãã»ã©ã便ã«ä¼¼ããããªã¤ã¤ãªããªã¤ãæ¾ã¤ãã¨ã«ãªãã¾ãã<br />
ãªãè ¸å ã®ããªã¤ãä½èã«å½±é¿ããã®ããã¨ããã®ã¯ããã®æ¯ç´ ã身ä½ãå·¡ã£ã¦ç®èããæ¾åºãããä»çµã¿ãåå ã¨ããããã§ãã</p>
<p>ã¾ããæ¯ç´ ã¯è¡æ¶²ãå·¡ã£ã¦èºã«ãåãã¾ããèºããåºãæ¯ç´ ã¯å¼æ°ã¨ãã¦ãã¤ã¾ãå£èã®åå ã¨ããªãã¾ãã</p>
<h3>è ¸éå¡ãå¤§è ¸ããã便ç§ã¯æãããç æ°ã®åå ã«ã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation05.jpg" alt="type-and-resolution-method-of-constipation05" width="1280" height="853" class="aligncenter size-full wp-image-3065" /></p>
<p>便ç§ã身ä½ã«åã¼ãå½±é¿ã¯ç¾å®¹ã«éã£ããã¨ã§ã¯ããã¾ãããæ£å¸¸ã§ã¯ãªã身ä½ã®ç¶æ ãç¶ãã¨ç æ°ã®åå ã«ãªã</p>
<p>åºããªã£ã便ãè ¸å£ãå·ã¤ããå¤§è ¸ããªã¼ãã«ãªããã¨ãèãããã¾ããå¤§è ¸ããªã¼ãã¯æ¾ç½®ããã¨å¤§è ¸ããã«ã¾ã§çºå±ããå±éºæ§ãããã¾ãã</p>
<p>ã¾ãã便ãæºã¾ãããããã¨ã§è ¸éå¡ã¨ãªããè ¹çãåãæ°ã»ååãªã©ã®çç¶ãç¾ãã<span class="bold">å èå§è¿«ãç ´è£ãªã©ã«ããææªã®å ´åã¯æ»ã«è³ãã±ã¼ã¹</span>ãããã¾ãã<br />
å®éã«ã便ç§ãåå ã®è ¸éå¡ã«ããæ»äº¡ä¾ã¯å½å ã»æµ·å¤åããä½ä»¶ãå ±åããã¦ãã¾ãã</p>
<h2>æå¤ã¨ç¥ããªã便ç§ã®ç¨®é¡ã«ã¤ãã¦</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation06-1024x712.jpg" alt="type-and-resolution-method-of-constipation06" width="1024" height="712" class="aligncenter size-large wp-image-3066" /></p>
<p>ç¾å®¹ãå¥åº·ã«å¤å¤§ãªå½±é¿ãåã¼ã便ç§ã§ãããå®ã¯ä¾¿ç§ã«ãããã¤ãã®ç¨®é¡ãããã¾ãã</p>
<p>便ç§ã®ç¨®é¡ã«åããã解æ¶æ³ãç¥ããªãã¨ããªããªã便ç§ãæ¹åããªãã£ãããä½åº¦ãç¹°ãè¿ãããã¨ããå¯è½æ§ãããã¾ãã</p>
<p>便ç§ã®ç¨®é¡ã¯ã¾ã<strong>å¨è³ªæ§ä¾¿ç§</strong>ï¼ããã¤ããã¹ãã´ï¼ã¨<strong>æ©è½æ§ä¾¿ç§</strong>ã«åããããæ©è½æ§ä¾¿ç§ã¯ããã«<strong>å¼ç·©æ§ä¾¿ç§</strong>ï¼ãããããã¹ãã´ï¼ã<strong>ç´è ¸æ§ä¾¿ç§</strong>ï¼ã¡ããã¡ããããã¹ãã´ï¼ã<strong>çæ£æ§ä¾¿ç§</strong>ï¼ããããããã¹ãã´ï¼ã«åãããã¾ãã</p>
<h2>å¨è³ªæ§ä¾¿ç§ &#8211; è ¸ã®æ§é ä¸ã®åé¡ã«ãã便ç§</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation07.jpg" alt="type-and-resolution-method-of-constipation07" width="640" height="427" class="aligncenter size-full wp-image-3067" /></p>
<p>å¨è³ªæ§ä¾¿ç§ã¯ãå°è ¸ãå¤§è ¸ãªã©<span class="bold">ææ³ã«é¢ä¿ããèå¨ã«æ§é ä¸ã®åé¡</span>ããããã¨ã§èµ·ãã便ç§ã§ãã</p>
<p>ä¾ãã°è ¸ãç°å¸¸ã«ç´°ããªã£ã¦ããããç°å¸¸ã«çãã£ãããççãè «çã§å¡ãã£ã¦ããããããã¨ã§ãç©ççã«ææ³ã§ããªããªã£ã¦ãã¾ã£ã¦ããç¶æ ã§ãã便ç§ã®ä¸ã§ãé<span class="bold">常ã«å±éºã§ç·æ¥æ§ãé«ããæ¾ã£ã¦ããã¨å½ã«é¢ããå±éºæ§</span>ãããã¾ãã</p>
<h3>å¨è³ªæ§ä¾¿ç§ã®çç¶</h3>
<p>å¨è³ªæ§ä¾¿ç§ã¯è ¸éå¡ã®ç¶æ ã¨ãªã£ã¦ãã¾ãã®ã§ã便ç§ç¶æ ãé·æéç¶ããã¨ãå¤ãã§ãã</p>
<p>便ãåºãªããã¨ã®ä»ã«ãæ¿ããè ¹çãåãæ°ã»çºç±ãããå ´åã¯å¨è³ªæ§ä¾¿ç§ã®çããããã¾ãã<br />
æ©æ¥ã«å»å¸«ã®è¨ºæãä»°ãã æ¹ãè¯ãã§ãããã</p>
<h3>å¨è³ªæ§ä¾¿ç§ã®è§£æ¶æ³</h3>
<p>å¨è³ªæ§ä¾¿ç§ã¯æ§é ä¸ã®åé¡ï¼é£ããè¨èã§è¨ãã¨è§£åå¦ä¸ã®åé¡ï¼ã§èµ·ãã便ç§ãªã®ã§ãå¸è²©ã®å æè¬ãæµ£è ¸ãªã©ã§ã¯æ¹åã§ãã¾ããã<br />
å ´åã«ãã£ã¦ã¯å¤ç§æè¡ãå¿ è¦ã¨ãªããã¨ãããã¾ãã</p>
<p><strong>å¨è³ªæ§ä¾¿ç§ã¯èªå·±å¯¾å¦ã¯ä¸å¯è½</strong>ã¨è¨ã£ã¦ãã¾ã£ã¦è¯ãã§ããããã«ç é¢ã«è¡ã£ã¦é©åãªå¦ç½®ãåãããã¨ãå¿ è¦ã§ãã</p>
<p>ãã¨ãå¨è³ªæ§ä¾¿ç§ã§ãªãã¨ããåãæ°ã»ååãä¼´ã便ç§ã¯è ¸ãè©°ã¾ã£ã¦ããé常ã«å±éºãªç¶æ ãªã®ã§ãæ©æ¥ã«ç é¢ã¸è¡ã£ã¦ãã ããã</p>
<h2>å¼ç·©æ§ä¾¿ç§ &#8211; çåä¸è¶³ã»è ¸ã®éåä½ä¸ã«ãã便ç§</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation08-1024x683.jpg" alt="type-and-resolution-method-of-constipation08" width="1024" height="683" class="aligncenter size-large wp-image-3068" /></p>
<div class="smallRight">Photo by canhtrinh67891</div>
<p>å¼ç·©æ§ä¾¿ç§ã¯ãè ¸ãåããçåã®ä½ä¸ã«ãã£ã¦èµ·ãã便ç§ã§ãã</p>
<p>è ¸ã¯ææ³ã®ããã«<span class="bold">便ãæ¼ãåºãè åéåï¼ããã©ãéåï¼ã«ãã£ã¦ä¾¿ãéãã§ãã</span>ã®ã§ããããã®åããå¼±ã¾ããã¨ã§ææ³ãã¹ã ã¼ãºã«è¡ãããã便ãæºã¾ã£ã¦ãã¾ãç¶æ ã§ãã</p>
<p><span class="bold">å é½¢ã«ããçåä½ä¸ãè ¸ã®ããã¿ãéåä¸è¶³ã»ãã¤ã¨ããã«ããçåä¸è¶³ã»æ é¤ä¸è¶³ã»æ°´åä¸è¶³ã主ãªè¦å </span>ã§ãã<br />
便ç§ã®ç¨®é¡ã¨ãã¦ã¯ä¸çªä¸è¬çã§ãã»ã¨ãã©ã®ä¾¿ç§ã¯ãã®å¼ç·©æ§ä¾¿ç§ã§ããã¨è¨ããã¦ãã¾ãã</p>
<h3>å¼ç·©æ§ä¾¿ç§ã®çç¶</h3>
<p>çç¶ã¨ãã¦ã¯ã便ãåºãªããèèããä½èã®å¤åãªã©ä¸è¬çãªä¾¿ç§ã®çç¶ãè¦ããã¾ãã</p>
<p>è ¸å ã«ã¬ã¹ãæºã¾ããã¨ã§ãè ¹ã®ããªãè¦ããããã¨ãå¤ãã§ãã</p>
<p>ã¾ãã便æã¯ããã®ã«ä¾¿ãåºãªãã¨ããã®ããå¼ç·©æ§ä¾¿ç§ã§ããå¯è½æ§ãé«ãã§ãã</p>
<h3>å¼ç·©æ§ä¾¿ç§ã®è§£æ¶æ³</h3>
<p>å¼ç·©æ§ä¾¿ç§ã®å ´åãè¬ã§ã®å¯¾å¦çæ³ãè¯ãã®ã§ãããè ¸ã®åããå¼±ã¾ã£ã¦ããã¨ããæ ¹æ¬ã解決ããªããã°åçºã®å¯è½æ§ãé«ãã§ãã</p>
<p>çæ´»ç¿æ £ãæ¹åãã¦å¥åº·ãªèº«ä½ã¥ããããããã¨ãã¾ãçåä½ä¸ã解æ¶ããããã«éåãè¡ããã¨ã§ã便ç§ãäºé²ãããã¨ãã§ãã¾ãã<br />
æ°´åè£çµ¦ãååã«è¡ãã®ãå¿ãã¦ã¯ããã¾ããã</p>
<p>ãè¶ããããã¯ã¹å¹æã®ãããã¼ããã£ã§ã®è§£æ¶æ³ãããããã§ãã<br />
→ <a href="https://kirei-mama.net/tea-diet/" target="_blank">èèªãæ¸ããï¼ãããã¯ã¹ï¼ãè¶ã«ç§ãããããã¤ã¨ããå¹æã¾ã¨ã</a><br />
→ <a href="https://kirei-mama.net/detopx-herbal-tea-diet/" target="_blank">ç¾å®¹ããã¤ã¨ããã®å¼·ãå³æ¹ï¼ãããã¯ã¹å¹æã®ãããã¼ããã£ã¼ã楽ããã</a></p>
<p><span class="bold">ä¹³é ¸èãå«ãã¨ã¼ã°ã«ããé£ç©ç¹ç¶ãé£äºã«çãè¾¼ããã¨ãæ¹åã«ã¤ãªããã¾ãã</span></p>
<h2>ç´è ¸æ§ä¾¿ç§ &#8211; ç´è ¸ã»èéã®ç°å¸¸ã«ãã便ç§</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation09.jpg" alt="type-and-resolution-method-of-constipation09" width="640" height="427" class="aligncenter size-full wp-image-3070" /></p>
<p>ç´è ¸ã¨ã¯èéã®ä¸æ©æåã®è ¸ã®ãã¨ã§ããã®ç´è ¸ã®é¨åã§ä¾¿ãæ¢ã¾ã£ã¦ãã¾ãã®ãç´è ¸æ§ä¾¿ç§ã§ãã</p>
<p>ç´è ¸æ§ä¾¿ç§ã®å ´åãå°è ¸ãå¤§è ¸ã¯æ£å¸¸ã«åãã¦ããã®ã«ãèéä»è¿ã§ç°å¸¸ãèµ·ãã£ã¦ãããã¨ã«ãªãã¾ãã<br />
å°è ¸ã»å¤§è ¸ãæ£å¸¸ã§ãããã¨ããã<span class="bold">便ç§è¬ãç¨ããã¨ãã«ã²ã©ãä¸ç¢ãããã¨ããã®ãç¹å¾´ã®ã²ã¨ã¤</span>ã§ãã</p>
<h3>ç´è ¸æ§ä¾¿ç§ã®ç¹å¾´</h3>
<p>ç´è ¸æ§ä¾¿ç§ã®ç¹å¾´ã¨ãã¦ã¯ã便æããã¾ãæããªããã¨ã§ãã<br />
é常ã便ãç´è ¸ã¾ã§å±ãã¨ãç´è ¸ã«ããã»ã³ãµã¼ã®ãããªãã®ããè³ã«ä¿¡å·ãéãããããã便æã¨ãªã£ã¦è¡¨ããã®ã§ããããã®åãã®ã©ããã§ç°å¸¸ãèµ·ãã¦ããç¶æ ã§ãã</p>
<p><span class="bold">çãªã©ã®åå ããææ³ãä¸æãã§ãããç´è ¸ã«ä¾¿ãæºã¾ã£ã¦ãã¾ããã¨ã</span>ããã¾ãã</p>
<h3>ç´è ¸æ§ä¾¿ç§ã®è§£æ¶æ³</h3>
<p>ç´è ¸æ§ä¾¿ç§ã¯ãç´è ¸ã«åå ãããã®ã§ãè ¸ã®ããã©ãéåããµãã¼ãããé£ç©ç¹ç¶ãåã£ã¦ãæ¹åãã¾ããã</p>
<p>便æãæããã¨ãã«ãä½ããã®äºæ ã§ãã¤ã¬ã«è¡ããææ ¢ãã¦ãã¾ãã¨ãã»ã³ãµã¼ã®åããéã£ã¦ç´è ¸æ§ä¾¿ç§ã¨ãªãå¯è½æ§ãããã¾ãã<br />
<span class="bold">便æãææ ¢ãããã¨ãç¿æ £åãã¦ããå ´åã«ã¯æ¹åããªããã°ããã¾ããã</span></p>
<p>çãªã©èéã«ç¾æ£ãããå ´åã«ã¯ãçã¿ããæ便ãææ ¢ããã¡ã«ãªãã¾ãã<br />
ç´è ¸æ§ä¾¿ç§ã®å ´åã¯ãèéç§ã«è¡ã£ã¦æ²»çãè¡ããã¨ã§æ¹åãããã¨ãããã¾ãã</p>
<h2>çæ£æ§ä¾¿ç§ &#8211; ã¹ãã¬ã¹ãåå ã®ä¾¿ç§</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation10.jpg" alt="type-and-resolution-method-of-constipation10" width="640" height="427" class="aligncenter size-full wp-image-3071" /></p>
<p>çæ£æ§ä¾¿ç§ã¯ã<span class="bold">è ¸ã®ä¸é¨ãçæ£ï¼ããããï¼ãèµ·ãããã¨ã§ä¾¿ãã¹ã ã¼ãºã«éã°ããã«æºã¾ã</span>ãã¨ã§èµ·ãã便ç§ã§ãã<br />
<strong>éææ§è ¸çå群</strong>ã¨ãå¼ã°ãã¾ãã</p>
<p>çæ£ãèµ·ããåå ã¯ãç¡ç ä¸è¶³ãã¹ãã¬ã¹ã«ãã<span class="bold">èªå¾ç¥çµã®ä¹±ããé¢ä¿</span>ãã¦ãã¾ãã<br />
ãã®ãããã¹ãã¬ã¹æ§ä¾¿ç§ãå¿å æ§ä¾¿ç§ãªã©ã¨è¡¨ç¾ãããã¨ãããã¾ãã</p>
<h3>çæ£æ§ä¾¿ç§ã®çç¶</h3>
<p>çæ£æ§ä¾¿ç§ã®ç¹å¾´ã¨ãã¦ãä¸ç¢ã¨ä¾¿ç§ãç¹°ãè¿ãç¶æ ãç¶ããã¨ã«ãªãã¾ãã</p>
<p>çæ£æ§ä¾¿ç§ã¯å¼ç·©æ§ä¾¿ç§ã¨ã¯å ¨ãéã§ãè ¸ã®ããã©ãéåãæ´»çºãããç¶æ ã¨ãªã£ã¦ãã¾ãã<br />
æ ¢æ§çã«ããã©ãéåãæ´»çºãªç¶æ ã ã¨ã便ãéã°ããã¹ãã¼ããéããã¦æ°´åå¸åããã¾ãã§ããä¸ç¢ããã¾ãã<br />
ããã©ãéåãé度ã«æ´»çºã«ãªãã¨çæ£ãèµ·ããã¦ä¾¿ç§ã«ãªãã¾ãããããç¹°ãè¿ãããããã§ãã</p>
<p><span class="bold">è ¸ã«çæ£ãèµ·ããã¨è ¹çãæãã</span>ãã¨ãããã¾ãã<br />
é£å¾ã«ä¸è ¹é¨ã«çã¿ãèµ·ããã¨ãããã¨ã§ããã°ãçæ£æ§ä¾¿ç§ã®å¯è½æ§ãé«ãããããã¾ããã</p>
<h3>çæ£æ§ä¾¿ç§ã®è§£æ¶æ³</h3>
<p>çæ£æ§ä¾¿ç§ã解æ¶ããããã«ã¯ãèªå¾ç¥çµãä¹±ããæ¹åãããã¨ãæå¹ã§ãã</p>
<p>ã¹ãã¬ã¹ãæºããããªãããã«å¿æãã¦ããªã©ãã¯ã¹ã§ããæéãè¨ããããã«ãã¾ãããã</p>
<p>çæ´»ãªãºã ã®ä¹±ããèªå¾ç¥çµã«å½±é¿ãã¾ãã<br />
ç¡ç ã»èµ·åºã®æéãæ´ãããããããç ããç°å¢ã¥ããã大åã§ãã</p>
<p>ã¾ããè¥æºä½åã®æ¹ã¯ç¡ç æç¡å¼å¸çå群ã«ãã£ã¦ãååãªç¡ç ãã¨ãã¦ãªãå ´åãèãããã¾ãã<br />
<span class="bold">è¥æºè§£æ¶ãçæ£æ§ä¾¿ç§å¯¾çã®ã²ã¨ã¤</span>ã§ãã</p>
<h2>便ç§ã®ç¨®é¡ã¨è§£æ¶æ³ã®ã¾ã¨ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/type-and-resolution-method-of-constipation11-1024x615.jpg" alt="type-and-resolution-method-of-constipation11" width="1024" height="615" class="aligncenter size-large wp-image-3072" /></p>
<p>便ç§ã«ã¯å¨è³ªæ§ä¾¿ç§ãå¼ç·©æ§ä¾¿ç§ãç´è ¸æ§ä¾¿ç§ãçæ£æ§ä¾¿ç§ã¨ãã種é¡ãããã¾ãã</p>
<p>便ç§ã«å¹æçã¨ããããé£ç©ç¹ç¶ãä¹³é ¸èãå ´åã«ãã£ã¦ã¯å ¨ãå¹æãç¡ãå ´åãããã¾ãã<br />
èªåã®ä¾¿ç§ã®ã¿ã¤ããç¥ã£ã¦ãæ£ãã対å¦ãè¡ããã¨ã大åã</p>
<p>æå¾ã«ã便ç§ã¯æã¨ãã¦å½ã«ãé¢ãããã¨ãããç æ°ã§ãã<br />
æ ¢æ§åããç¶æ ãç¶ãã¨æè¦ã麻çºãã¦ãã¦ãã¾ãã¾ãããææ³ãåºæ¥ãªããã¨ã¯èº«ä½ã«ã¨ã£ã¦ç°å¸¸ãªç¶æ ã§ãã</p>
<p>é·æéé·å¼ã便ç§ãçç¶ãéãå ´åã«ã¯ãè¿·ããç é¢ã§è¨ºå¯ãåãããã¨ããããããã¾ãã</p>

肌荒れの原因はこれかも・・・。便秘の種類とタイプ別解消法
