<p>å¦å¨ ä¸ã«èµ·ããããã大人ãããã®å¯¾çã®çºã«ã¯ãæ£ããã±ã¢æ¹æ³ãç¥ã£ã¦ãããªããã°ãªãã¾ãããå¦å¨ ä¸ãåºç£å¾ãã大人ãããããããè·¡ã§æ©ã¿ãããªãããç¾èã§ååããªçæ´»ãéãããã§ãããã</p>
<p>å¦å¨ ã«ãã£ã¦å¤§äººããããèµ·ããã¡ã«ããºã ã¨ãèèãã®åå ãå¦å¨ ä¸ã®ããã対çæ¹æ³ã«ã¤ãã¦è§£èª¬ãã¦ããã¾ãã</p>
<h2>大人ãããã¨ææ¥æãããéã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care01-1024x731.jpg" alt="é¡ãè¦ã女æ§" width="1024" height="731" class="aligncenter size-large wp-image-2879" /></p>
<div class="smallRight">Photo by shin igoe</div>
<p>大人ãããã¨ææ¥æãããã¯åããããã¨è¨ãååãã¤ãã¦ãã¾ãããå®éã¯å ¨ãå¥ç©ã¨ãã¦èããæ¹ãè¯ãã§ãã</p>
<p>ã§ããå¹´é½¢ã«ããéãã ãã§ãªãã<span class="bold">ãã®åå ã対å¦æ³ãããããã§ããå ´æã«ãéããããã¾ãã</span><br />
ããããã®ç¹å¾´ãç¥ã£ã¦æ£ããã±ã¢ãå¿æãã¾ãããã</p>
<h3>ã¾ãã¯ææ¥æãããã«ã¤ãã¦ã®ãããã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care02-1024x683.jpg" alt="ææ¥æã®å°å¥³" width="1024" height="683" class="aligncenter size-large wp-image-2880" /></p>
<p>ææ¥æãããã¯10代ãã20代ååã«ã§ããç®èççã§ãåã«ãããã¨ãã£ã¦é£æ³ãããã®ããã®ææ¥æãããã§ãã</p>
<p>é¡ãªã©ã«ããããã¨èµ¤ãåºæ¥ç©ãã§ãããããççãèµ·ããã¦ãã表ãã¨ãªãã¾ãã</p>
<p>æé·ãã«ã¢ã³ã®åæ³ãæ´»çºãªææ¥æã§ã¯ãç®èã®åæ³ãå¤ããªãã¾ãã<br />
ããã§éå°ã«ç®èãåæ³ããã¨æ¯ç©´ãè©°ã¾ããããã¨ã«ãªããè©°ã¾ã£ãæ¯ç©´ã§éèãç¹æ®ãã¦ãã¾ããã¨ããããã®åå ã§ããããèã<strong>ã¢ã¯ãè</strong>ã¨ãããã®ã§ããã</p>
<p><span class="bold">éå°ãªç®èåæ³ãåå ã§ãã®ã§ãç®èè ºã®å¤ããã§ããç®èã®æåºãå°ãªãé ¬ãå£å¨ãã«ããããã§ãã群çºãå¤ãã®ãç¹å¾´</span>ã§ãã</p>
<p>ãã ãå¹´é½¢ã«ãããã«ã¢ã³ãã©ã³ã¹ãåå ã§ãã®ã§ãæé·ããã«ãããã£ã¦èªç¶ã¨æ²»ã£ã¦ãããã¨ãããã¾ãã</p>
<h3>大人ãããã®åå ã¨çç¶ãçºçå ´æ</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care03.jpg" alt="èãæ°ã«ãªã女æ§" width="640" height="427" class="aligncenter size-full wp-image-2881" /></p>
<p>大人ãããã¯20代ãã40代é ã¾ã§ã«çºçãããããã§ãã40代ã¾ã§ã¨è¨ãããã®ã¯ã40æ³ãè¶ ããã¨ç®èéãä¸ãã£ã¦ãããã¨ãçç±ã§ããã人ã«ãã£ã¦ã¯40代以éãåºæ¥ãå¯è½æ§ã¯ããã¾ãã</p>
<p>大人ããããã§ããã¡ã«ããºã ã¯ææ¥æãããã©åæ§ã«ãæ¯ç©´ãè©°ã¾ããã¨ã§ã¢ã¯ãèãç¹æ®ãççãèµ·ããã¨è¨ããã¨ã§ããããã®åå ã¨ãªãã¨å¤å²ã«æ¸¡ãã¾ãã</p>
<p>çæ´»ç¿æ £ãé£ç¿æ £ãã¹ãã¬ã¹ãç¡ç ä¸è¶³ã飲é ã»å«ç ãªã©ã§ãã«ã¢ã³ãã©ã³ã¹ãå´©ãããã¨ãåå ã«ãªãã¾ãããå粧åã«ãã£ã¦æ¯ç©´ãè©°ã¾ããã¨ã§å¼ãèµ·ãããããã¨ãããã¾ãã<br />
ã¾ããã¿ã¼ã³ãªã¼ãã¼ãä¸è¦åã«ãªããã¨ã§ãè§è³ªãåããªãæ¯ç©´ãçãããã¨ãè¦å ã¨ãªãå ´åãããã¾ãã</p>
<p>æ§ã ãªåå ãããããã<span class="bold">çºçå ´æãé¡ã«éå®ããã¾ãããé¡ã®ä¸ã§ãææ¥æãããã¯åºæ¥ã«ããé¡ãé¦å¨ããã¾ãã¯èä¸ãªã©ã«ãã§ããã®ã大人ããã</span>ã§ãã<br />
群çºã§ã¯ãªããã½ã¤ã£ã¨ã¹ãããçã«åºæ¥ãå ´åãããã¾ãã</p>
<h2>ãªãå¦å¨ ä¸ã«å¤§äººããããã§ãããããªãã®ãï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care04-1024x682.jpg" alt="pregnancy-nikibi-care04" width="1024" height="682" class="aligncenter size-large wp-image-2882" /></p>
<p>大人ãããã¯æ§ã ãªåå ã«ãã£ã¦å¼ãèµ·ãããããã®ã§ãããå¦å¨ ä¸ã«å¤§äººããããã§ãããããªãè¦å ã«ã¤ãã¦èãã¦ã¿ã¾ãããã</p>
<p>å¦å¨ ä¸ã«å¤§ããå¤åãããã®ã¯ããã«ã¢ã³ãã©ã³ã¹ã¨é£çæ´»ãæãããã¾ãããããã®å¤åããèã®ãã©ã³ã¹ãå´©ãã¦ããããã§ãããããªãå ´åãããã¾ãã<br />
ãªãããããã£ãå¦å¨ ä¸ã®å¤§äººãããã®ãã¨ã<strong>å¦å¨ ããã</strong>ã¨å¼ã¶ãã¨ãããã¾ãã</p>
<h3>å¦å¨ ä¸ã®ãã«ã¢ã³ãã©ã³ã¹å¤åã¨å¤§äººããã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care05-e1463044494651.jpg" alt="pregnancy-nikibi-care05" width="640" height="427" class="aligncenter size-full wp-image-2883" /></p>
<p>å¦å¨ ä¸ã¯å¥³æ§ãã«ã¢ã³ã®ã¨ã¹ããã²ã³ã¨ããã²ã¹ããã³ã®åæ³ãå¢å ãã¾ãã</p>
<p>æ¬æ¥ããããã®åå ã¨ãªãç®èã®çºçã«ã¯ç·æ§ãã«ã¢ã³ã®åæ³ã大ããé¢ä¿ãã¦ãã¦ã女æ§ãã«ã¢ã³ãå¤ãåæ³ãããã¨ã¯ãããæ¹åã«å¹æãåºãå ´åãããã¾ãã<br />
ãã®ãããå¦å¨ ã«ãã£ã¦ããããæ¹åãããã¨ãããã¨ãããèãã¾ãã</p>
<p>ãããã女æ§ãã«ã¢ã³ã®ä¸ã§ã<span class="bold">ã¨ã¹ããã²ã³ã¯ç¾èå¹æãæå¾ ã§ãã¾ãããããã²ã¹ããã³ã¯èèããèµ·ããã¦ããããã§ããããããè¦å </span>ã«ãªãã¾ãã<br />
ãã®ãã¨ãããããããæ¹åããã¨ãã声ã¨ãæªåããã»ã§ãããããªã£ãã¨ãã声ã®ä¸¡æ¹ãããããã§ãã</p>
<p>ç¹ã«<span class="bold">å¦å¨ åæã«ã¯ããã²ã¹ããã³ãå¤ããªã</span>ã®ã§èèããèµ·ãããããã大人ããããã§ãããããªãã¾ãã</p>
<h3>å¦å¨ ä¸ã®åé£ãåå ã§å¤§äººããããã§ãããã¨ã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care06-e1463044706611.jpg" alt="è質ã®å¤ãé£äº" width="600" height="400" class="aligncenter size-full wp-image-2884" /></p>
<p>å¦å¨ ä¸ã®å¤§äººãããã«æ³¨æãããã®ããé£çæ´»ã®å¤åã«ããèèãã§ãã</p>
<p>ãããå¦å¨ åæã«å¤ããã¿ã¼ã³ã§ããã赤ã¡ãããã§ããã¨é£äºã®éãå¢ãããã好ã¿ãå¤åãããã¨ã¯çããããã¾ããã<br />
é£ã¹ããã®ãé£ã¹ãããã®ãåã£ã¦ãããããããåé£ãèµ·ãããã¨ããã°ãã°ã§ãã</p>
<p>ã¤ã³ã¹ã¿ã³ãé£åããèåé¡ãã¢ã¤ã¹ã¯ãªã¼ã ãªã©<span class="bold">å¡©åã»ç³åã»è質ã®å¤ãé£åã§åé£ãèµ·ããã¨ãæ é¤ä¾¡ãåãèèããèµ·ããããããã®åå ã¨ãªã£ã¦ãã¾ãã¾ãã</span></p>
<h2>å¦å¨ ä¸ã®å¤§äººãããã®æ£ããã±ã¢ã¨äºé²</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care07.jpg" alt="" width="640" height="427" class="aligncenter size-full wp-image-2885" /></p>
<p>å¦å¨ ä¸ã¨ã¯ãã大人ããããã§ãã¦ãã¾ãã¨ãã£ãããã¦ãã¾ãã¾ãããã©ãããã大人ããããæ¹åã§ããã®ã§ããããã</p>
<p>大人ããããæ¹åããã«ã¯ããã¯ãå¥åº·çãªçæ´»ãå¿æãããã¨ã§ããããã¯æ¹åæ¹æ³ã§ãããäºé²æ¹æ³ã§ãããã¾ããããã«ã¯ãå¦å¨ ä¸ã®å¥åº·ãèããã®ã¯èµ¤ã¡ããã®æé·ã«ã¨ã£ã¦ã好é½åã§ãã</p>
<p><span class="bold">ééã£ãã±ã¢æ¹æ³ã§ã¯ããã£ã¦æªåãããããæ¯ä½ã赤ã¡ããã«æªå½±é¿ãããå ´åã</span>ããã¾ãã<br />
å¦å¨ ä¸ã®å¤§äººãããã®æ£ããã±ã¢æ¹æ³ã«ã¤ãã¦ç´¹ä»ãã¾ãã</p>
<h3>äºé²ã»ã±ã¢æ¹æ³ãã®1. å¦å¨ ä¸ã«èªå·±å¤æã§è¬ã使ããªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care08.jpg" alt="å¦å¨ ä¸ã®è¬ã®æç¨ã¯å¿ ãå»å¸«ã«ç¸è«ããã" width="640" height="423" class="aligncenter size-full wp-image-2886" /></p>
<p>å¦å¨ ä¸ã®å¤§äººãããã®ã±ã¢ã¨ãã¦ä¸çªæ³¨æãããã®ããè¬ã®ä½¿ç¨ã§ããå¦å¨ ä¸ã¯ãè ¹ã®èµ¤ã¡ããã¸ã®å½±é¿ããããå¤ç¨è¬ã§ããå æè¬ã§ããã使ç¨ã§ããè¬ã¯éããã¦ãã¾ãã</p>
<p>ãããã±ã¢ãç®èçã«å¹æãããã¹ããã¤ãç³»ã®è¬ãå¦å¨ ä¸ã«ã¯åºæ¿ãå¼·ããã¾ãã<br />
<span class="bold">決ãã¦èªå·±å¤æã§è¬ã使ã£ã¦ã¯ããã¾ããã</span></p>
<p>è¬ãç¨ãã¦å¤§äººãããæ¹åããããã¨æãã®ã§ããã°ãããªãã主治å»ã®ç£å©¦äººç§å»ã¨ç¸è«ãã¦ããè¡ãã¾ãããã</p>
<h3>äºé²ã»ã±ã¢æ¹æ³ãã®2. é£äºããã©ã³ã¹ããæã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care09.jpg" alt="pregnancy-nikibi-care09" width="640" height="426" class="aligncenter size-full wp-image-2887" /></p>
<p>å¦å¨ ä¸ã«èµ·ãããããé£äºã®å好ã®å¤åã§ãããã§ããã°åé£ã¯é¿ãã¦ãæ é¤ãåããªãããã«é æ ®ããªããã°ããã¾ããã</p>
<p>é«è¡å§äºé²ã®ããã«å¡©åã»ç³åã¯ã¨ãéããªãããã«æ³¨æãã¾ãããã</p>
<p>ãèãåµãªã©ã®ããã±ã質ãç·èé£éèã®ãã¿ãã³ç¾¤ãçä¹³ãã¨ã¼ã°ã«ãã§ã«ã«ã·ã¦ã ã¯æ¬ ãããã¨ãããæèããã¨è¯ãã§ãã<br />
ã¾ãã<span class="bold">ã»ãããèãªã©ã«å«ã¾ããéåããã¦ã¤ãã¤ãã´ãªã©ã«å«ã¾ããèé ¸ãåããã¨ãçæ³</span>ã§ãã</p>
<p>èé ¸ã«ã¤ãã¦ã®æ å ±ã¯ãã¡ãã®è¨äºããåèã«ã©ããã<br />
→ <a href="https://kirei-mama.net/folic-acid/" target="_blank">èé ¸ã£ã¦ã©ããªå¹æï¼å¦å¨ ããåã«ç¥ã£ã¦ããããç¥èã¨ãããããµããª</a></p>
<h3>äºé²ã»ã±ã¢æ¹æ³ãã®3. ã¹ãã¬ã¹ãæºããªãã»ãªã©ãã¯ã¹ãå¿æãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care10.jpg" alt="æµ·ã§ãªã©ãã¯ã¹ãããå¦å©¦ãã" width="640" height="425" class="aligncenter size-full wp-image-2888" /></p>
<p>å¦å¨ ä¸ã¯ãã«ã¢ã³ãã©ã³ã¹ã®å¤åãç¹ã«<span class="bold">ããã²ã¹ããã³ã®å¢å ã«ãããç²¾ç¥çã«æ ç·ä¸å®å®ã«ãªã</span>ãã®ã§ãã</p>
<p>ããããã¹ãã¬ã¹ãå¤ãç¶æ ã ã¨è¡æµãæªåããèèãã»å¤§äººããããå¼ãèµ·ããããããªãã¾ããææ ãé«ã¶ãã¨ä¸æãå¯ä»ããªãã¨ãããã¨ããããèèããããã«ã¹ãã¬ã¹è¦å ã¨ãªãã¨è¨ãæªå¾ªç°ãæ³å®ã§ãã¾ãã</p>
<p>ã¹ãã¬ã¹ãæºãããªã©ãã¯ã¹ãå¿æãã¦ãé©åº¦ã«éåãããªã©ãã¦ãã£ã·ãã¨ç¡ç ãã¨ããçæ´»ãæèãã¾ãããã</p>
<p>ããããããã¹ãã¬ã¹è§£æ¶ã¨ãã¦ã®é£²é ã»å«ç ã¯çµ¶å¯¾ã«ããªãããã«ãã¦ãã ãããã¢ã«ã³ã¼ã«ããã³ãã³ã¯ãè ¹ã®èµ¤ã¡ããã«ã¨ã£ã¦ç大ãªå½±é¿ãåã¼ãå¯è½æ§ãé«ãã§ãã</p>
<p>å¦å©¦ããã«ãªã¹ã¹ã¡ã®ã¹ãã¬ã¹çºæ£æ¹æ³ããã¿ããã£ã¹ãã¼ããã«ã¤ãã¦ã¯ãã¡ãã®è¨äºãåèã«ã©ããã<br />
→<a href="https://kirei-mama.net/maternity-sports/" target="_blank">å¦å¨ ä¸ã®éåä¸è¶³è§£æ¶ã¯ã¨ã¬ã ããããªãï¼ãã¿ããã£ã¹ãã¼ãã§ãªãã¬ãã·ã¥ï¼ä¸èª¿æ¹åï¼</a></p>
<h3>äºé²ã»ã±ã¢æ¹æ³ãã®4. å粧åã¯ä½åºæ¿ãé¸ã¶</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care12.jpg" alt="ãªã¼ã¬ããã¯ç¾å®¹" width="640" height="444" class="aligncenter size-full wp-image-2889" /></p>
<p>å¦å¨ ä¸ã¯èãææã«ãªãã¾ãã®ã§ãç¾èã®çºã«ã¯å¦å¨ å以ä¸ã«ãèã¸ã®åºæ¿ãé¿ããããã«ããã»ããè¯ãã§ãã</p>
<p>å¦å¨ ã«ãã£ã¦ãã«ã¢ã³ãã©ã³ã¹ãå¤åããã¨ãè質ãã¬ã©ãã¨å¤ãããã¨ãããã¾ãã<span class="bold">å粧åã¯ææèç¨ã®ãã®ãé¸ã¶ããã«ããç³é¹¸ã»æ´é¡æãä½åºæ¿ã®ãã®ã使ã£ãã»ããè¯ã</span>ããç¥ãã¾ããã</p>
<p>ããããã§ããã¨ãããã³ã³ã·ã¼ã©ã¼ãªã©ã§é ãã®ã極åæ§ããæ¹ãè¯ãã§ããèãææãªã¨ãã«ççé¨åã«ããã«åºæ¿ãå ããã¨ããããè·¡ã¨ãã¦æ®ãå¯è½æ§ãããã®ã§æ³¨æã§ãã</p>
<p>赤ã¡ããã®ãã¨ãèããã¨ããããã¥ã¢ããã¤ã«ããã人ã¯æåã«ãã«ã¨ã³ãå«ã¾ãã¦ããªããã®é¸ã³ã¾ãããã</p>
<p>ä½åºæ¿ã®ã¡ã¤ã¯ã¢ã¤ãã ã«é¢ãã¦ã¯ã³ãã©ã®è¨äºãã©ããã<br />
→ <a href="https://kirei-mama.net/make-up-item-touch-baby/" target="_blank">赤ã¡ããã«è§¦ãã¦ãå®å¿ï¼ææèã«ãåªããèªç¶æ´¾ã¡ã¤ã¯ã¢ã¤ãã 7é¸</a></p>
<h3>äºé²ã»ã±ã¢æ¹æ³ãã®5. æéã«è§£æ±ºãã¾ããã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care13-e1463046613474.jpg" alt="æä¸æè¨ãæã¤å¥³æ§" width="640" height="427" class="aligncenter size-full wp-image-2890" /></p>
<p>å¦å¨ ä¸ã®ãã«ã¢ã³ãã©ã³ã¹ã®å¤åãåå ã®èèãã®å ´åãæéã解決ãã¦ããããã¨ãååèãããã¾ãã</p>
<p>åæã«å¤ããªãããã²ã¹ããã³ã¯èèããèµ·ãããããããè¦å ã§ããã<span class="bold">å¦å¨ ä¸æãéããã¨ããã²ã¹ããã³ã追ãè¶ãã¦ã¨ã¹ããã²ã³ã®åæ³ãå¤ããªãã¾ããã¨ã¹ããã²ã³ã¯ã³ã©ã¼ã²ã³çæãä¿ãã¦æ½¤ãããç¾èã«ããå¹æãããã®ã§ãå¦å¨ ä¸æ以éã¯å¤§äººããããèªç¶ã¨æ¹åãã¦ãã</span>ã±ã¼ã¹ãå¤ãã§ãã</p>
<p>ããããã¨å¯¾çããã¦èãåºæ¿ããããè·¡ãå¢ãããããã§ãã大人ãããã«ãããããã¦ã¹ãã¬ã¹ãæºããããã¯ãæéã«è§£æ±ºãã¾ãããã¨ããã®ãæ¹æ³ã®ã²ã¨ã¤ã§ãã</p>
<h2>å¦å¨ ä¸ã®å¤§äººãããã®æ£ããã±ã¢æ¹æ³ã¾ã¨ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-nikibi-care14-1024x683.jpg" alt="å¦å©¦ããã¨å¨" width="1024" height="683" class="aligncenter size-large wp-image-2891" /></p>
<p>å¦å¨ ä¸ã®èèãã大人ãããã¯èµ¤ã¡ããã®æé·ã¨åã£ã¦ãåããªãé¢ä¿ã«ããã¾ãã</p>
<p>ãã«ã¢ã³ãã©ã³ã¹ãå¤åãããã¨ã«ãã£ã¦ã<span class="bold">åæã¯ããã²ã¹ããã³ãå¢å ãã¦èèãã«ãªããä¸æ以éã¯ã¨ã¹ããã²ã³ãå¤ããªãèãæ¹åãã¦ãããã¨ã¯æ£ããæµã</span>ã§ããã¹ãã¬ã¹ãæºããããã¯ããããé 調ãªè¨¼æ ã¨å²ãåã£ã¦ãã¾ãã®ãæ¹æ³ã§ãã</p>
<p>åºç£å¾ã¯ããããã®ãã«ã¢ã³ãã©ã³ã¹ã®å¤åãå¦å¨ åã¨åãç¶æ ã«å éããã¾ãã</p>
<p>ã¨ã¯ãããé£çæ´»ãçæ´»ç¿æ £ãæªããªããªãããã«å¿æããå¿ è¦ã¯ããã¾ããããã£ããã¨èº«ä½ãä¼ããã®ã大åã§ãã</p>
<p>å æ°ãªèµ¤ã¡ãããç£ãã§ãç¾èãã²ããã§ããããã«ãæ£ããã±ã¢æ¹æ³ã§ããã°ãã¾ãããã</p>

妊娠中の大人ニキビで困らないための5つの正しいケア＆予防方法
