<p>å¦å¨ ä¸ãåºç£å¾ãä½ã«ã¯ãã¾ãã¾ãªå¤åãèµ·ããã¾ããããã«ã¨ããªãä½ã«ä¸èª¿ãèµ·ãããã¨ã&#8230;ã</p>
<p>ãã®ãã¡ã®ã²ã¨ã¤ã«ãä½ã®ããã¿ãããã¾ãã<span style="font-weight:bold;">ãã®ä¸ã§ãç¹ã«ããã¿ãããé¨ä½ã¨ããã°ãèã</span>ã</p>
<p>å¦å¨ ãã¦ããªãã¨ãã§ããå¤æ¹ã«ãªãã¨èãããããã¨ãããã¾ãããï¼ãã®ãã¨ããããããããã«ãèã¯ãã¨ãã¨ããã¿ãããé¨ä½ã§ãããã¾ãã<br />
å¦å¨ ä¸ãåºç£å¾ã¯ãã ã§ããããã¿ãããç¶æ ã«ããã®ã§ãã»ã¨ãã©ã®æ¹ãèã®ããã¿ãçµé¨ãã¦ããããããã¾ãããã</p>
<p>èããããã¨ããé´ãå±¥ããªããªã£ããèã太ãè¦ãã¦ãã¾ã£ãããã¦ã¨ã£ã¦ãä¸å¿«ã§ãã<br />
ãã®<span style="font-weight:bold;">ä¸å¿«ãªãèã®ããã¿ãã解æ¶ããã</span>ã«ã¯ãã©ãããã°ããã®ã§ããããï¼</p>
<p>ä»åã¯ãããã¡ã§æ軽ã«åãçµããèã®ããã¿è§£æ¶æ³ããç´¹ä»ãã¾ãã</p>
<h2>ç£åç£å¾ã¯ããã¿ãããè¦å ããã£ã±ãï¼</h2>
<p>ã§ã¯å¦å¨ ä¸ãåºç£å¾ããªãããã¿ããããªãã®ã§ããããï¼<br />
ããã¿ã¯é常ãä½ããã®è¦å ã«ãã£ã¦<span style="font-weight:bold;">ä½å ã®æ°´åãã©ã³ã¹ãå´©ãã¦ãã¾ã</span>ãã¨ã«ãã£ã¦å¼ãèµ·ãããã¾ãã</p>
<p>å¦å¨ ä¸ã¨åºç£å¾ã§ã¯ããã®æ°´åãã©ã³ã¹ãå´©ãåå ãå°ãéãã®ã§ãã<br />
ã¾ãã¯ãããããã®å ´åãã¨ã«ããã¿ãèµ·ããåå ã«ã¤ãã¦ãä¼ããã¾ãããã</p>
<p>ããã¿ãããã¨ããä½ã®ä¸ã¯ãã®ãããªç¶æ ã«ãªã£ã¦ãã¾ãã<br />
<img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema02.jpg" alt="ãããã é¨åã¯ãæ°´åãååããè½åãè½ã¡ãæ»ã£ã¦ããç¶æ ã«ãªã£ã¦ããã" width="319" height="513" class="aligncenter size-full wp-image-2011" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://seiri-mukumi-supplement.com/genin.html" target="_blank">seiri-mukumi-supplement.com</a></div>
<h3>å¦å¨ ä¸ã¯ãä½å ã®æ°´åãæºãè¾¼ã¿ãã¡ã«</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema03-234x300.jpg" alt="pregnancy-edema03" width="234" height="300" class="aligncenter size-medium wp-image-2013" /></p>
<p>å¦å¨ ä¸æãããããèã®ããã¿ã訴ããæ¹ãå¢ãã¦ãã¾ãã<br />
æè¿ã¯å·ãæ§ã®æ¹ãå¤ãããããé常ã¯è¨æã®ããã«è¦ããããã¨ã®å¤ãèã®ããã¿ãå¦å¨ ä¸æãããã訴ããæ¹ãå¢ãã¦ããã®ã§ãã</p>
<p>å¦å¨ ä¸ã¯ã<span style="font-weight:bold;">è¡æ¶²ä¸ã®æ°´åéãé常ã®ã¨ããã3å²ã»ã©å¢å </span>ãã¦ãã¾ãã<br />
ã¾ããã¨ã¹ããã²ã³ã¨ãããã«ã¢ã³ã®ä½ç¨ã«ãã£ã¦æ°´åãä½å ã«æºãè¾¼ãããã«ãªãã¾ãã<br />
ããã¯åºç£ã®ããã«å¿ è¦ãªãã¨ãªã®ã§ãããæ¥æ¿ã«ä½å ã®æ°´åéãå¢ããããã«ä½ã対å¿ã§ããããã®çµæããã¿ãèµ·ããããããªãã®ã§ãã</p>
<p>ããã«èµ¤ã¡ããã大ãããªãã«ã¤ãã¦éª¨ç¤ã®ä¸ãå§è¿«ãããä¸å身ã®è¡æµãæ»ããã¡ã«ãªã£ã¦ãã¾ãã¾ãã<br />
ãã ã§ããããã¿ãããç¶æ ã«ããã¨ããªã®ã§ãããã«ããããã«èãããã¿ãããç¶æ ã«ãªã£ã¦ãã¾ãã®ã§ãã</p>
<h3>åºç£å¾ã¯ä¸æ°ã«ä½å ã®æ°´åãæ¾åºããã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema04-300x200.jpg" alt="pregnancy-edema04" width="300" height="200" class="aligncenter size-medium wp-image-2015" /></p>
<p>å®ã¯ãå¦å¨ ä¸ãããåºç£å¾ã®ã»ããããã¿ãã²ã©ããªãæ¹ãå¤ãããã§ãã<br />
ã§ã¯ãåºç£å¾ã¯ãªãèãããã¿ããããªãã®ã§ããããï¼</p>
<p>å¦å¨ ä¸ä½å ã®æ°´åéãå¢ããã¨ããã話ããã¾ããããåºç£å¾ã¯ãã®ããè¾¼ãã æ°´åãä¸æ°ã«ä½ã®å¤ã«æ¾åºããã¾ããããã«ãã<span style="font-weight:bold;">ä½ã¯æ°´åä¸èã«ãªãã¨èªèãã¦ãã¾ããå¿ è¦ä»¥ä¸ã«ä½å ã«æ°´åãæºãè¾¼ããã¨ãã¦ãã¾ãã¾ã</span>ã<br />
ãããããã¿ã®åå ã¨ãªã£ã¦ãã¾ãã®ã§ãã</p>
<p>ã¾ããåºç£å¾ã¯èµ¤ã¡ããã®æä¹³ãªã©ã«ãã座ã£ãç¶æ ã§ãããã¨ãå¤ãã§ããããããã«ãããä½å ã®æ°´åã¯èã«æºã¾ãããããªãã¾ãã<br />
ãã®ãããããèãããã¿ããããªã£ã¦ãã¾ãã®ã§ãã</p>
<p>ãã®ããã«ã<span style="font-weight:bold;">å¦å¨ ä¸ã¯æ°´åãä½å ã«æºãè¾¼ã¿ãåºç£å¾ã¯æºãè¾¼ãã æ°´åãä¸æ°ã«æ¾åºããããã¨ã§æ°´åãã©ã³ã¹ãå´©ãã¦ãã¾ãããã¿ããããªã£ã¦ãã</span>ã®ã§ãã<br />
ç¹ã«ãé常ã§ãèã¯ããã¿ãããé¨ä½ãªã®ã§æ³¨æãå¿ è¦ã§ããã</p>
<p>ã§ã¯ãèã®ããã¿ã«ã¯ã©ã®ãããªå¯¾çãã¨ãã°ããã®ã§ããããã</p>
<h2>æ¥å¸¸ã®ç¿æ £ãè¦ç´ããã¨ã§ãããã¿äºé²</h2>
<p>ã¾ãã¯ãªãã¹ãããã¿ãèµ·ãããªãããã«ããããã«ãæ¥å¸¸ã®ç¿æ £ãè¦ç´ãã¦ã¿ã¾ãããã<br />
ã¡ãã£ã¨ãããã¨ã®ç©ã¿éãã§ãããã¿ãäºé²ãããã¨ãã§ãã¾ããã</p>
<h3>é·æé座ãã¨ããã¿ããããªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema05.jpg" alt="水辺ã§èªæ¸ããã婦人" width="1280" height="800" class="aligncenter size-full wp-image-2019" /></p>
<p>èãããã¿ãããã®ã¯ãéåã®å½±é¿ã§æ°´åãä¸ã®ã»ãã«æºã¾ããããããã§ãã<br />
ãã®ä¸ãã£ã¨åº§ãã£ã±ãªãã§<span style="font-weight:bold;">åãä½å¢ãé·æéç¶ãã¨ãè¡æµãæªããªããä½è¨ã«èã«èå»ç©ãæ°´åãæºã¾ã£ã¦ãã¾ãã¾ã</span>ã</p>
<p>ç£å¾ã¯ç¹ã«æä¹³ãªã©ã§åº§ãã£ã±ãªãã®ä½å¢ã§ãããã¨ãå¢ããã¨æãã¾ãã<br />
ã§ãããæèçã«ç«ã¡ä¸ãã£ããé¨å±ã®ä¸ãæ©ããããã¦ã<span style="font-weight:bold;">åãä½å¢ãç¶ããªãããã«æ°ãã¤ãããã¨ã大å</span>ã§ãã<br />
ã¾ãã座ã£ãã¾ã¾ã§ã§ããèã®ä½æãããã¾ãã®ã§ããã®ãããªãã®ãåãå ¥ããã®ãå¹æçã§ãã</p>
<h4>èã®ä½æã®ããæ¹</h4>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema06.jpg" alt="pregnancy-edema06" width="147" height="220" class="size-full wp-image-2020" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://cocokara.asia/blog/%E8%84%9A%E3%81%AE%E3%82%80%E3%81%8F%E3%81%BF%E3%82%92%E8%A7%A3%E6%B1%BA%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95/" target="_blank">cocokara.asia</a></div>
<ol>
<li>ããã«è °æãã¦ãèãã¾ã£ããã«ãªãããã«çæ¹ã®èãä¸ãã¾ãã</li>
<li>å対å´ã®èãåæ§ã«ããã¾ãã</li>
</ol>
<p>ããã1æéã«1度ãããã®ãã¼ã¹ã§è¡ãã¾ãããã</p>
<p>座ã£ãã¾ã¾ã§ç°¡åã«è¡ããã¨ãã§ããã®ã§ã試ãã¦ã¿ã¦ãã ãããã</p>
<h3>å¡©åã®åãããã¯ããã¿ã®å ï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema07.jpg" alt="岩塩" width="1280" height="853" class="aligncenter size-full wp-image-2023" /></p>
<p>å¡©åãããããæåããã¨ãä½å ã®å¡©åæ¿åº¦ãé«ããªãã¾ãã<br />
ããã«ãã£ã¦<span style="font-weight:bold;">ä½å ã§ã¯å¡©åæ¿åº¦ãä¸ãããã¨ããä½ç¨ãåããæ°´åãä½ã«æºãè¾¼ã¾ãã¾ã</span>ã<br />
ããã«ããæ°´åãæåºããã«ãããªããããããã¿ãèµ·ãã£ã¦ãã¾ãã®ã§ãã</p>
<p>å¦å¨ ä¸ãåºç£å¾ã¯ããã§ãªãã¦ãããã¿ãããç¶æ ã§ãã<br />
ãªãã¹ããããè¦å ã«ãªããã¨ã¯é¿ãããã§ãããã</p>
<p>å¡©å対çã«å¹æçãªé£åã®æåã®ã²ã¨ã¤ã«ï½¢<strong>ã«ãªã¦ã </strong>ãã¨ãããã®ãããã¾ããã«ãªã¦ã ã«ã¯ãå¡©åãå°¿ã¨ãã¦å¤ã«æåºãã¦ãããåããããã¾ã<br />
ã«ãªã¦ã ãå¤ãå«ã¾ããé£åãåãã¨ãããã¿è§£æ¶ã«å¹æãããã¾ããã</p>
<p>ã«ãªã¦ã ãå¤ãå«ãé£åã«ã¯ã<span style="font-weight:bold;">ãµããã¤ã¢ãã¸ã£ã¬ã¤ã¢ããã®ãé¡ãã»ãããèãæµ·è»é¡ããã«ã¼ã(ç¹ã«ããããã¢ãã«ã)</span>ãªã©ãããã¾ãã<br />
æ¯æ¥ã®é£äºã®ä¸ã«åãå ¥ãã¦å¡©å対çãè¡ããããã¿ã解æ¶ãã¾ãããã</p>
<h3>æ¯æ¥ã®é£äºã§ããã¿å¯¾ç</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema14-1024x682.jpg" alt="pregnancy-edema14" width="1024" height="682" class="aligncenter size-large wp-image-2036" /></p>
<p>å ã»ã©ããã«ãªã¦ã ãå¤ãå«ãé£åãããã¿ã«è¯ãã¨ãä¼ããã¾ããã<br />
ãã以å¤ã«ãããã¿ã«å¹æãããé£åãããã¤ãããã®ã§ãç´¹ä»ãã¾ãããã</p>
<dl>
<dt>ã¯ã¨ã³é ¸</dt>
<dd>ã¯ã¨ã³é ¸ã¯ä»£è¬ãé«ãã¦ããããããããã¿ã«å¹æçã§ãã<br />
ã¯ã¨ã³é ¸ãå¤ãå«ã¾ãã¦ããé£ã¹ç©ã«ã¯ãææ©ç³»ã®æç©ãæ¢ å¹²ãããããªã©ãããã¾ãã</dd>
</dl>
<dl>
<dt>ãã¿ãã³E</dt>
<dd>ãã¿ãã³Eã«ã¯ãè¡æµãä¿é²ããå¹æãããã¾ãã<br />
è¡æµãæªããªãã¨ãä½åãªèå»ç©ãæ°´åãä½ã®ä¸ã«æºã¾ã£ã¦ãã¾ãããã¿ã®åå ã¨ãªãã®ã§ãã<br />
ãã¿ãã³Eãå¤ãå«ã¾ããé£åã«ã¯ããã¼ã¡ãããããé¡ãã¢ããã¤ã¤ãªã©ãããã¾ãã</dd>
</dl>
<dl>
<dt>ããã±ã質</dt>
<dd>ããã±ã質ãä¸èããã¨ãè¡æ¶²ã®ä¸ã®æ°´åãå¤ã«åºã¦ãã¾ããããããã¿ã®åå ã«ãªãã¾ãã<br />
ããã±ã質ã¯ãåµãèãéã大è±ãªã©ã«å«ã¾ãã¦ãã¾ãã<br />
èã¯ãèèªåã®å°ãªãé³¥ã®è¸èã赤身ãããããã§ãã</dd>
</dl>
<p>å å·¥é£åãå¤é£ã°ããã®åã£ãé£çæ´»ãéã£ã¦ããã¨ãã¾ãã¾ãããã¿ãã²ã©ããªã£ã¦ãã¾ãã¾ãããã©ã³ã¹ã®è¯ãé£äºãåããã¨ããããã¿å¯¾çã«ã¯å¤§åã§ãã</p>
<p>å¦å¨ ä¸ãåºç£å¾ã¯ã赤ã¡ããã®ããã«ãé£çæ´»ã«ã¯æ°ãã¤ããå¿ è¦ãããã¾ãããã©ã³ã¹ã®è¯ãé£çæ´»ã¯ã赤ã¡ããã®ããã«ããªãã®ã§ãã</p>
<h3>å©å°¿å¹æã®ãããè¶ã§æ°´åãã©ã³ã¹ãæ´ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema08.jpg" alt="ãããããã£ã¼ã»ãã" width="1280" height="856" class="aligncenter size-full wp-image-2025" /></p>
<p>æ¯æ¥é£²ããè¶ãå¤ããã ãã§ããããã¿ã«å¹æãããã¾ããã<br />
å¦å¨ ä¸ãæä¹³ä¸ã§ãå®å¿ãã¦é£²ããããã«ããã³ã«ãã§ã¤ã³ã®ãã®ããç´¹ä»ãã¾ãã</p>
<dl>
<dt>æ仲è¶</dt>
<dd>å©å°¿ä½ç¨ãé«ãã¨ãã¦æåãªãè¶ã§ãã<br />
æ¼¢æ¹è¬ã¨ãã¦ãéå®ããã¦ãã¾ãã<br />
ãã¤ã¨ããå¹æãããã¾ãã®ã§ãä½éãæ°ã«ãªãæ¹ã«ãããããã§ãã</dd>
</dl>
<dl>
<dt>ããã½ã½è¶</dt>
<dd>ã³ã¼ãã¼ã®ä»£ç¨åã¨ãã¦é£²ãæ¹ãå¤ãã§ãããã<br />
è¡è¡ä¿é²ãã便ç§æ¹åã«ãå¹æãããã¾ãã</dd>
</dl>
<dl>
<dt>ã¨ãããããè¶</dt>
<dd>çããªã飲ã¿ããããè¶ã§ãã</dd>
</dl>
<dl>
<dt>ã©ãã ã¿è¶</dt>
<dd>ããã¿ã«å¹æãããã ãã§ãªããå¦å¨ ä¸ãç£å¾ã«å¿ è¦ãªæ é¤ç´ ãããããå«ã¾ãã¦ãã¾ãã<br />
å³ã«çãããã¾ãããæ°ã«ãªããªãæ¹ã«ã¯ãã²ããããã§ãã</dd>
</dl>
<p>ããã¿ãã²ã©ããªã£ã¦ããã¨æ°´åãæ§ããã»ããè¯ãã®ãã¨èããã¡ãªã®ã§ããã<span style="font-weight:bold;">å®ã¯æ°´åããã£ããã¨åãã»ããããã¿ã«ã¯å¹æç</span>ã§ãã<br />
ããã¿ã«å¹æã®ãããè¶ã飲ãã§ããã£ããã¨æ°´åè£çµ¦ããã¾ãããã</p>
<p>å¦æ´»åãä¸ããããããã®ãè¶ã®è¨äºãåèã«ãã¦ã¿ã¦ãã ããã<br />
→ã<a href="https://kirei-mama.net/pregnancy-tea/" target="_blank">å¦å¨ åã¢ããå¹æãæå¾ ã§ãããè¶ï¼ï¼ããããã®é£²ã¿ç©ã¨ãã®é£²ã¿æ¹</a></p>
<p>ãè¶ãã¨ã«ãã¾ãã¾ãªå¹æãããã¾ãã®ã§ãèªåã«åããã®ãé¸æãã¦ã¿ã¦ãã ãããã</p>
<h3>å¯ã姿å¢ã«æ°ãã¤ããã¨ããã¿ã«å¹æãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema09.jpg" alt="å¯è»¢ãã女æ§" width="960" height="640" class="aligncenter size-full wp-image-2026" /></p>
<p>èã¯ãéåã®å½±é¿ã§èå»ç©ãæ°´åãæºã¾ãããããªã£ã¦ãã¾ãã<br />
å¯ãã¨ãã«<span style="font-weight:bold;">èã®ä¸ã«æãªã©ãç½®ãã¦èã®ä½ç½®ãé«ãããã¨ãå¯ã¦ããéã«èã«æºã¾ã£ãæ°´åãèå»ç©ãæµãããã¿ã解æ¶ããã</span>ãã¨ãããã¾ãã</p>
<p>ãã®ããã«ãæ¥å¸¸çæ´»ãå°ãè¦ç´ãã ãã§ãããã¿ã«ã¯å¹æãããã¾ãã<br />
ããããããã¿ãã²ã©ãå ´åã¯ããã ãã§ã¯ãªããªã解æ¶ããã¾ããã</p>
<p>次ã«ããªããªã解æ¶ãããªãããã¿ã«å¹ãæ¹æ³ããç´¹ä»ãã¾ãã</p>
<h2>ã¹ãã·ã£ã«ã±ã¢ã§ããã¿ã解æ¶</h2>
<p>æ¥å¸¸ã®ãªãã§å¯¾çãè¡ã£ã¦ããªããªãè¯ããªããªãã¨ãã¯ãããä¸æ©é²ãã 対çãå¿ è¦ã§ãã<br />
ã§ãããããããç´¹ä»ããæ¹æ³ã¯ã家ã§ç°¡åã«åãå ¥ãããã¨ãã§ããæ¹æ³ã°ããã<br />
ã²ã©ãããã¿ã«æ©ã¾ããã¦ããæ¹ã¯åèã«ãã¦ã¿ã¦ãã ãããã</p>
<h3>足湯ãå身浴ã§è¡è¡ä¿é²</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema10.jpg" alt="足湯ã§æ¸©ã¾ã" width="1280" height="847" class="aligncenter size-full wp-image-2027" /></p>
<p>æ´é¢å¨ã«<span style="font-weight:bold;">ç±ãã湯ãå ¥ãã¦èã10åã»ã©æ¸©ãã¾ããã</span>ã<br />
è¡è¡ãè¯ããªãããããã¿ãæ¹åãããããªãã¾ãã</p>
<p>æéãããã¨ãã¯ãå身浴ãè¡ãã¨ããå¹æçã§ãã</p>
<p>足湯ãå身浴ãè¡ãã¨ããã¢ãããªã¤ã«ãå°ããããã¨ããå¹æãã¢ãããã¾ããããªã©ãã¯ã¹å¹æãå¾ããã¨ãã§ãã¾ãã</p>
<p>ããã¿ã«å¹ãã¢ãããªã¤ã«ã«ã¯ãã¼ã©ãã¦ã ãã¬ã¢ã³ãªã©ãããã¾ãã<br />
ãã ã<span style="font-weight:bold;">ã¢ãããªã¤ã«ã®ä¸ã«ã¯ãå¦å¨ ä¸ã®ä½¿ç¨ãç¦ãããã¦ãããã®ãããã¾ã</span>ã<br />
å¦å¨ ä¸ã«ä½¿ç¨ããå ´åã¯ããã確èªããã¦ããã«ãã¾ãããã</p>
<h3>çå§ã½ãã¯ã¹ã§ããã¿è§£æ¶</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema01.jpg" alt="ç£åç£å¾ã®ã¤ããèã®ããã¿ãå¹æçãªè§£æ¶æ³ã¯ããï¼" width="1280" height="853" class="aligncenter size-full wp-image-2010" /></p>
<p>çå§ã½ãã¯ã¹ã«ã¯ãèãç· ãä»ãããã¨ã§è¡è¡ãä¿é²ãèå»ç©ãæµãåããããã¾ãã<br />
æè¿ã¯å®ä¾¡ãªååã売ããã¦ããæ軽ã«ä½¿ç¨ãããã¨ãã§ãã¾ãã<br />
ãã²è©¦ãã¦ã¿ã¦ãã ãããã</p>
<p>çå§ã½ãã¯ã¹ã¨ããã°ãã¡ãã£ãã¥ããããæåã§ãããã</p>
<p>[item id=1]</p>
<h3>ãããµã¼ã¸ã§èå»ç©ããã£ããæµã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema11-1024x682.jpg" alt="èªå® ã§ãããã±ã¢ãããµã¼ã¸" width="1024" height="682" class="aligncenter size-large wp-image-2030" /></p>
<p>ãããµã¼ã¸ã«ã¯ãèã«æºã¾ã£ãèå»ç©ãæµãå¹æãããã¾ãã<br />
ãã ãããªã³ããããµã¼ã¸ã¯å¦å¨ ä¸ã«ã¯ãã¾ããããªãã¨ããã¦ãã¾ãã®ã§ã<span style="font-weight:bold;">å¦å¨ ä¸ã«ãããµã¼ã¸ãè¡ãå ´åã¯å»å¸«ã«ç¢ºèªãã¦ãã</span>ã«ãã¦ãã ãããã</p>
<p>ãããµã¼ã¸ã®ä»æ¹ã«ã¤ãã¦ã¯ã以ä¸ã®åç»ãåèã«ãã¦ã¿ã¦ãã ãããã</p>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="942" data-videoid="jHsl8ovfYkg" title="足ã®ããã¿ãã¨ããããµã¼ã¸"><a placeholder href="https://youtu.be/jHsl8ovfYkg"><img src="https://i.ytimg.com/vi/jHsl8ovfYkg/hqdefault.jpg" layout="fill" object-fit="cover" alt="足ã®ããã¿ãã¨ããããµã¼ã¸"></a></amp-youtube>
</div>
<h3>èé¦ã®ã¹ãã¬ããã§ç°¡åããã¿å¯¾ç</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema12.jpeg" alt="èé¦ã®ãããµã¼ã¸" width="700" height="468" class="aligncenter size-full wp-image-2031" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://croissantclub.magazineworld.jp/topics/30587/" target="_blank">ã¯ãã¯ããµã³å¶æ¥½é¨</a></div>
<p>èé¦ãåããã ãã§ãããã¿ã«å¹æçã§ãã</p>
<p>èé¦ãåå¾ã«åããããåãããããã ãã§ãè¡æ¶²ãæµãããããªãã¾ãã<br />
èã®æãã°ã¼ããã¼ããã®ãå¹æçã§ãã<br />
å¯ãç¶æ ã座ã£ãç¶æ ã§ãã§ãããããç£å¾ããããå¦å¨ ä¸ã§ãç¡çãªãè¡ããã¨ãã§ãã¾ããã</p>
<p>ä¸ã®åç»ãåèã«ãã¦ã¿ã¦ãã ãããã</p>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="qy_KGlysrmU" title="足é¦ä½æãç£å¾1ã»2æ¥ç®ï½ï½ç£å¾ã®ä½æï¼ç£è¤¥ä½æï¼ï½ææ²»ã»ã»ãã¿ã¯ã©ã"><a placeholder href="https://youtu.be/qy_KGlysrmU"><img src="https://i.ytimg.com/vi/qy_KGlysrmU/hqdefault.jpg" layout="fill" object-fit="cover" alt="足é¦ä½æãç£å¾1ã»2æ¥ç®ï½ï½ç£å¾ã®ä½æï¼ç£è¤¥ä½æï¼ï½ææ²»ã»ã»ãã¿ã¯ã©ã"></a></amp-youtube>
</div>
<h3>ãµããªã§ãæ軽ããã¿å¯¾ç</h3>
<p>ç£å¾ã¯ãæ £ããªãè²å ã§ã¦ãã¦ãã¾ãã<br />
å¦å¨ ä¸ããä»äºã家äºã§å¿ããã¦ããªããªãããã¿å¯¾çã«æéããããªãã¨ãããããããã®ã§ã¯ï¼<br />
ãããªæ¹ã¯ãããã¿ã«å¹æçãªãµããªã¡ã³ãã試ãã¦ã¿ã¦ã¯ï¼</p>
<p>ããã¿ã«å¹æã®ãããµããªã¡ã³ãã¯ããããããã¾ãããå¦å¨ ä¸ãæä¹³ä¸ã¯ã©ããªãã®ã§ã飲ããã¨ããããã§ã¯ããã¾ããã<br />
ãµããªã飲ãã¨ãã¯ããå»è ããã«ç¢ºèªãã¦ããã®ã»ããå®å¿ã§ããã</p>
<p>[item id=2]</p>
<h2>ããã¿å¯¾çã§ãç£åç£å¾ãå¿«é©ã«ï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/pregnancy-edema13-1024x614.jpg" alt="pregnancy-edema13" width="1024" height="614" class="aligncenter size-large wp-image-2033" /></p>
<p>ãããã§ãããï¼</p>
<p>å¦å¨ ä¸ãåºç£å¾ã¯ãã¾ãã¾ãªè¦å ãéãªãåããããã¿ãèµ·ãããããç¶æ ã«ãªã£ã¦ããã®ã§ããã<br />
ããã¦ãè¦å ã«ãã£ã¦å¹æãããæ¹æ³ããã¾ãã¾ã§ãã<br />
ä»åãããããªæ¹æ³ããç´¹ä»ãã¾ããã®ã§ãããããçµã¿åããã¦èªåã ãã®ããã¿å¯¾çãè¦ã¤ãã¦ã¿ã¦ãã ãããã</p>
<p>ã¾ããããã¿ã«ã¯ç æ°ãé ãã¦ããå ´åãããã¾ãã®ã§ããªããªãããã¿ãå¼ããªãå ´åã¯ãå»è ããã«ç¸è«ãã¦ã¿ã¦ãã ãããã</p>
<p>ããã¿å¯¾çããã£ããã¨è¡ããå¥åº·ã§å¿«é©ãªæ¯æ¥ãéããã¾ãããã</p>