<h2>Oèã£ã¦ã©ããªèï¼</h2>
<p>ã¾ãæåã«ãOèã®å®ç¾©ããç´¹ä»ãã¦ããã¾ãã</p>
<h3>Oèã®å®ç¾©</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/legline01.jpg" alt="æ£å¸¸ãªèã¨Oè" width="300" height="383" class="aligncenter size-full wp-image-5409" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://cheapshoxonlinec.com/bowleg-reasom/demerit.html" target="_blank">cheapshoxonlinec.com</a></div>
<p>Oèã¨ã¯å³å´ã®ç»åã®ããã«ãè¶³ããããã¦ç«ã£ãæã«ä¸¡èã®é¢ç¯é¨åãã¤ããããOãã®å½¢ã«éãã¦ãã¾ãèã®å½¢ã®ãã¨ã§ãã</p>
<h3>Oèã®ãã¡ãªãã</h3>
<p>Oèã«ã¯ããã¾ãã¾ãªãã¡ãªãããããã¾ãã</p>
<ul>
<li>æ£å¸¸ãªäººãã 3å以ä¸ç²ãããã</li>
<li>è °çã«ãªãããã </li>
<li>é¢ç¯çã«ãªãããã</li>
<li>å平足ãå¤åæ¯è¶¾ã¨ãã£ãè¶³ã®å¤å½¢ãèµ·ãããã</li>
<li>ä¸å¦çã«ãªãããã</li>
<li>å·ãæ§ã«ãªãããã</li>
</ul>
<p>ä¸è¨ã®äºæããOèã®ããã¯ãç«ã¡ä»äºããã¹ã¯ã¯ã¼ã¯ãèä½å´åã«ãããã¾ã§ã<span class="bold">ä½ã«ããªãã®è² æ ãããã£ã¦ãã¾ãã¾ãã</span></p>
<h3>ããªãã¯Oèï¼</h3>
<p>ããªããOèãã©ãããããã«ãã§ãã¯ã§ããæ¹æ³ãããã¾ãã</p>
<p>ã¾ã大ããªé¡ã®åã«ä¸¡è¶³ãåããã¦ã¾ã£ããç«ã¡ã以ä¸ã®é ç®ããã§ãã¯ãã¦ä¸ããã</p>
<ul>
<li>両èã®éã«ããéã空ããã©ãã</li>
<li>太ããã®éã«ããéã空ããã©ãã </li>
<li>ããã¶ãã®å å´ã«ããéã空ããã©ãã</li>
</ul>
<p>ä¸è¨3ç¹ã®ãã¡<span class="bold">1ç¹ã§ãå½ã¦ã¯ã¾ãã¨ãOèã®å¯è½æ§</span>ãèãããã¾ãã</p>
<p>ç¹ã«ã両èã®éã®ããéã大ããã<span class="bold">æ2æ¬å以ä¸</span>ã®éãããã¦ãã¾ãæ¹ã¯ãçç¶ãéãã¨ããã¾ãã</p>
<h3>Oèãç´ãã¨ãããªè¯ããã¨ãï¼</h3>
<p>Oèãç´ãã¨ãåé ç®ã®ãã¡ãªãããæ¹åããã»ãã«ããæ§ã ãªã¡ãªãããããã¾ãã</p>
<h4>ãOèãæ¹åããã¡ãªããã</h4>
<ul>
<li>çççã軽ããªã</li>
<li>ãããã¢ãã广ãæå¾ ã§ãã</li>
<li>è¶³ãé·ãç´°ãè¦ããã¹ã¿ã¤ã«ãè¯ããªã</li>
<li>è¡è¡ãä¿é²ãã</li>
<li>è¶³ã®çã¿ãç²ãããªããªã</li>
<li>åå 䏿ã®ä½èª¿ä¸è¯ãæ¹åããããã¨ããã</li>
</ul>
<p>æ¥ã ã®ã ãããç²ããããã¯ãããããããOèããæ¥ã¦ããã®ããããã¾ããã</p>
<h2>Oèã®åå </h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/o-legs02-e1473341923564.jpg" alt="ãã¼ã«ã§æµ®ãã¶å¥³æ§" width="640" height="427" class="aligncenter size-full wp-image-5410" /></p>
<p>Oèã®åå ã¯çæ´»ç¿æ £ãããããã®ãã»ã¨ãã©ã§ããOèã®åå ããç´¹ä»ãã¾ãã</p>
<h3>åå ã¯éª¨ç¤ã®ããã¿ã«ããçèã®ããã</h3>
<p>Oèã®åå ã¯ã<strong>骨ç¤ã®ããã¿</strong>ã«åå ãããã¾ãã</p>
<p>骨ç¤ããããã¨ãããã¨<span class="bold">åæã«å¤§è ¿éª¨ãããããOèã¨ãªãã¾ãã</span></p>
<p>骨ç¤ããããã®ã«ã¯çç±ãããã¾ãã骨ç¤ã®å¨ãã¯æãããããã®ã¨ãã®å§¿å¢ã«å¿ãã¦é©å®ã«å½¢ãå¤ããããã«ãªã£ã¦ãã¾ãã</p>
<p>æ®æ®µããããããã å§¿å¢ãç¿æ £ã«ãªã£ã¦ãã¾ã£ã¦ããæ¹ã¯ã骨ç¤ããããã ç¶æ ã§è¨æ¶ããã¦ãã¾ãã®ã§ãã</p>
<h3>骨ç¤ãããã¾ããNGç¿æ £</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/o-legs03-e1473342135195.jpg" alt="èãçµãã§åº§ã女æ§" width="640" height="569" class="aligncenter size-full wp-image-5411" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://ameblo.jp/karada-style/entry-11791924909.html" target="_blank">ameblo.jp</a></div>
<p>Oèãç´ãã骨ç¤ãæ£å¸¸åããããã«ãã以ä¸ã®ï¼®ï¼§ç¿æ £ãé¿ãã¾ãããã</p>
<ul>
<li>è¶³ãçµãæã«ã¯å³å´ã ãããããã¯å·¦å´ã ãã¨é²æèã®ãã¡ã«æ±ºã¾ã£ã¦ãã</li>
<li>æ¤ åã«åº§ãã¨ãã¯å¸¸ã«èãããã«ããããã£ã¦ãã </li>
<li>æºã§é »ç¹ã«é ¬æãã¤ã</li>
</ul>
<p>è¶³ãçµããã¨èªä½éª¨ç¤ã®ããã¿ã«ã¤ãªããã¾ãããå³èã»å·¦èã¨ãåæ¹äº¤äºã«å ¬å¹³ã«è¶³ãçµããã¨ã«ãã£ã¦ãããã¿ã軽æ¸ã§ãã¾ãã</p>
<p>æºãèãããã«ãããããç¿æ £ã®ãã人ã¯ãæ®æ®µããå§¿å¢ãæªã証æ ã§ãããã¾ããããããããã¨ãããã<span class="bold">èªåã®åã§ç«ã¤ã»åº§ããã¨ãæèããæ£ããå§¿å¢ãä¿ã¤ãã¨ã大å</span>ã§ãã</p>
<h2>ã¹ãã¬ããã§Oèæ¹å</h2>
<p>1æ¥ã«ä¸åè¡ãç°¡åãªã¹ãã¬ããã§ãOèãåçã«æ¹åãããã¨ãã§ãã¾ãã</p>
<h3>èã1åã§è¿ã¥ãå¹æçµ¶å¤§ã¹ãã¬ãã</h3>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="942" data-videoid="S8dv1jtb0pU" title="ãç°¡åã»å³å¹ãOèæ¹åã¯ããã®ï¼ã¤ï¼ï¼èãä¸åã§è¿ã¥ãï¼"><a placeholder href="https://www.youtube.com/watch?v=S8dv1jtb0pU"><img src="https://i.ytimg.com/vi/S8dv1jtb0pU/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãç°¡åã»å³å¹ãOèæ¹åã¯ããã®ï¼ã¤ï¼ï¼èãä¸åã§è¿ã¥ãï¼"></a></amp-youtube>
</div>
<p>å°éå®¶ã®æ¹ã®æå°ã«ãã£ã¦ãã¹ãã¬ããã®æä¸ã«ãã¿ãã¿ããã¡ã« Oèãæ¹åãã¦ããã®ãåç»ã§ãããã¾ãã</p>
<p>åç»ã³ã¡ã³ãã«ãããããã«æ¹åãããã¨ããã³ã¡ã³ããæ°å¤ãå¯ãããã¦ãã¦ã絶大ãªå¹æããããã¨ãããããã¾ãã</p>
<h3>ä¸çä¸ç°¡åãªOèã®æ²»ãæ¹</h3>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="942" data-videoid="7Yhf4jud9ck" title="æ¡å¤ªéæ´ä½ãä¸çä¸ç°¡åãªOèã®æ²»ãæ¹"><a placeholder href="https://www.youtube.com/watch?v=7Yhf4jud9ck"><img src="https://i.ytimg.com/vi/7Yhf4jud9ck/hqdefault.jpg" layout="fill" object-fit="cover" alt="æ¡å¤ªéæ´ä½ãä¸çä¸ç°¡åãªOèã®æ²»ãæ¹"></a></amp-youtube>
</div>
<p>ãã¡ãã¯ãæ´ä½å¸«ã®å çãç´¹ä»ãããä¸çä¸ç°¡åãªOèã®æ²»ãæ¹ã§ãã</p>
<p>ç°¡åãªã¹ãã¬ããã®å¾ãããã«æ¹åãããã®ããããããã¾ãã</p>
<p><span class="bold">ã風åãããã«1æ¥1åå®è·µ</span>ããã°ãå°ããã¤çç¶ãæ¹åãã¦ããã§ãããã</p>
<h3>ãã¬ã¼ãã³ã°ã¸ã ã®å çã«ããOèæ¹åã¹ãã¬ãã</h3>
<div class="video">
https://www.youtube.com/watch?v=vkNJRFTvzaA
</div>
<p>åç»ã§ã¯ããã¬ã¼ãã³ã°ã¸ã ã®å çãOèã®åå ã§ããæªã¿ã«ã¤ãã¦åããããã説æããªãããéèã¹ãã¬ããã®æ¹æ³ãç´¹ä»ãã¦ãã¾ãã</p>
<h2>ã«ã³ã¿ã³ï¼1æ¥3åã®å£ãã¿ã³ã§Oèæ¹å</h2>
<p>ã¨ã£ã¦ãç°¡åã«ãå£ãã¿ã³ãããã ãã§Oèãæ¹åããæ¹æ³ããç´¹ä»ãã¾ãã</p>
<h3>å£ãã¿ã³ã®ããæ¹</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/legline04.png" alt="å£ãã¿ã³" width="202" height="300" class="aligncenter size-full wp-image-5414" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://s-hinata.com/yotsu/%E4%BB%B0%E5%90%91%E3%81%91%E3%81%A7%E5%AF%9D%E3%82%8B%E3%81%A8%E8%85%B0%E3%81%8C%E7%97%9B%E3%81%84%E4%BA%BA%E3%81%AF%E3%83%BB%E3%83%BB%E3%83%BB" target="_blank">s-hinata.com</a></div>
<ul>
<li>å£ã«ãã¿ã³ã¨èä¸ãã¤ãã¦ç«ã¡ã¾ãã</li>
<li>ãã®æè¶³ããããã¾ãããè¶³å ã¯ãã¶ã1ååããã¦ããã¾ãã</li>
<li>å¾é é¨ã»ä¸¡è©ã»ãå°»ã»ãµããã¯ãã»ããã¨ãå£ã«ã´ã£ããã¨ãã£ã¤ãã¾ãã</li>
<li>è °ã¨å£ã®éã«ã¯ããéã空ãã¦ãã¾ãã¾ãããã§ããã ãå£ã«è¿ã¥ããããã«ãã¾ãããã</li>
<li>ãå°»ãå¼ãä¸ãããã¨ãæèãã¾ãã</li>
<li>ãã®ç«ã¡æ¹ã§éæ¢ãã¦3åã3ã»ãããè¡ãã¾ãããã</li>
</ul>
<p>ãã¬ããªã©ãè¦ãªããã<span class="bold">æ°ã楽ã«ãã¦è¡ãã¾ãããã</span></p>
<h3>æ £ãã¦ããããã®å§¿å¢ãæ®æ®µããæèãã¦</h3>
<p>ãã®ãå£ãã¿ã³ããæ¯æ¥ç¶ãããã¨ã«ãã£ã¦ãç¡æèã®ãã¡ã«ãã®å§¿å¢ãè¨æ¶ãããã¨ãã§ãã¾ãã</p>
<p>å¤ã§ãç«ã£ã¦ããã¨ããªã©ã«<span class="bold">ãã®å§¿å¢ãæèãããã¨ã«ãã£ã¦ãä½ã®ããã¿ãç¯æ£ããå°ããã¤Oèããè±ãã¦ãã</span>ãã¨ãã§ãã¾ãã</p>
<h2>Oèç¯æ£ã°ããºã§ã©ã¯ã©ã¯æ¹å</h2>
<p>ãããã å§¿å¢ãç¯æ£ãã¦ããã便å©ãªã¢ã¤ãã ãç´¹ä»ãã¾ããã§ããã ãæ¥½ã«Oèããæ¹åãããªããã¡ããå©ç¨ããã®ããªã¹ã¹ã¡ã§ãã</p>
<h3>Oèæ¹åç¨ã¤ã³ã½ã¼ã«</h3>
<p>æ®æ®µä½¿ãã®é´ã«ä¸æ·ããå¼ãã ãã§ãOèæ¹åã®å¹æãããã¾ãã</p>
<p>[item id=1]</p>
<p>[item id=2]</p>
<h3>座骨ãå¼ãç· ããã¹ãªã ã¯ãã·ã§ã³</h3>
<p>æ¯æ¥ä½¿ãæ¤ åã«ç¹å¥ãªã¯ãã·ã§ã³ãã²ãã¦ããã ãã§ããæè»½ã«Oèãæ¹åãã¾ãã</p>
<p>[item id=3]</p>
<h3>骨ç¤ç¯æ£ãã«ãã§æªã¿ããã骨ç¤ããµãã¼ã</h3>
<p>åããããæªã¿ããã骨ç¤ããç¯æ£ãã«ãã§ãµãã¼ããã¾ãã</p>
<p>[item id=4]</p>
<h2>ã¾ã¨ãã»çµè«</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/o-legs04-e1473343858627.jpg" alt="æç¼ãã¨å¥³æ§ã®ã·ã«ã¨ãã" width="640" height="425" class="aligncenter size-full wp-image-5415" /></p>
<p>æ¬è¨äºã§ã¯Oèã®åå ã¨ãã¹ãã¬ãããçæ´»ç¿æ £ã«ããç¯æ£æ¹æ³ãã¾ã¨ãã¦ãç´¹ä»ãã¦ãã¾ãããããããã§ããã§ããããã</p>
<p>Oèãæ¹åãããã¨ã«ãã£ã¦ä½èª¿ä¸è¯ãæ¹åããããè¶³ãç´°ãè¦ãããã女æ§ã«ã¨ã£ã¦ã¡ãªããããã£ã±ãã§ãã</p>
<p>å§¿å¢ã¨ãã£ãå°ããªãã¨ãæèããããæ¯æ¥ç¶ç¶ãã¦å¹æçãªã¹ãã¬ããããããã¨ã«ãã£ã¦ãæ¹åã¯é£ããã¨æã£ã¦ããOèãå°ããã¤è¯ããªã£ã¦ããã§ãããã</p>
<p>æ¬è¨äºããçæ§ã®å¥åº·ã¨ç¾å®¹ã®ãå½¹ã«ãã¦ã°å¹¸ãã§ãã</p>

O脚の原因は座り方や姿勢にあり!ストレッチや矯正による治し方まとめ
