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<p><img src="https://kirei-mama.net/wp-content/uploads/dance-diet04.jpg" alt="dance-diet04" width="640" height="426" class="aligncenter size-full wp-image-3644" /></p>
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<div class="video">
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="eoDWfsC2PBY" title="ãã³ã¹åå¿è ã§ãããçç¼ã家ã§ï¼ï¼åＨＩＰＨＯＰãã¤ã¨ãã"><a placeholder href="https://youtu.be/eoDWfsC2PBY"><img src="https://i.ytimg.com/vi/eoDWfsC2PBY/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã³ã¹åå¿è ã§ãããçç¼ã家ã§ï¼ï¼åＨＩＰＨＯＰãã¤ã¨ãã"></a></amp-youtube>
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<h3>å¦çã®ããã«ã¿ã¤ã ã¹ãªããï¼TRFãEZ DOãã³ãµãµã¤ãº</h3>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="9rYWazBzbXM" title="TRF / ã¤ã¼ã¸ã¼ã»ãã¥ã»ãã³ãµãµã¤ãº avex Special Edition DISC1"><a placeholder href="https://youtu.be/9rYWazBzbXM"><img src="https://i.ytimg.com/vi/9rYWazBzbXM/hqdefault.jpg" layout="fill" object-fit="cover" alt="TRF / ã¤ã¼ã¸ã¼ã»ãã¥ã»ãã³ãµãµã¤ãº avex Special Edition DISC1"></a></amp-youtube>
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<p>å¦çã®ããã«TRFã好ãã ã£ãï¼ã¨ããæ¹ã«ãããããªã®ãããã®ãã³ã¹ãã¤ã¨ããã<br />
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<p>EZ DOãã³ãµãµã¤ãºã®è©³ç´°ã¯ãã¡ãããã覧ãã ããã<br />
→<a href="http://www.shopjapan.co.jp/products/trf/ezdo-dancercise.html" target="_blank">TRF ã¤ã¼ã¸ã¼ã»ãã¥ã»ãã³ãµãµã¤ãº</a></p>
<h2>好ããªæ²ã§æ¥½ãããã³ã¹ãã¤ã¨ãã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/dance-diet06.jpg" alt="dance-diet06" width="960" height="640" class="aligncenter size-full wp-image-3646" /></p>
<p>èªåã®å¥½ããªé³æ¥½ã§ãã³ã¹ãã¤ã¨ãããã§ããã°ããã楽ãã¿ãªããåãçµãã¾ãããã<br />
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<p>æ²ãã¨ã«å¹æã®ããé¨ä½ãé£æ度ãéãã¾ãã<br />
楽ãã¿ãªããçæ³çãªãããã¼ã·ã§ã³ãæã«å ¥ããããããããã¾ãããã</p>
<p>ã¢ãã½ã³ã¨ã¯ãµãµã¤ãºã«ã¤ãã¦ã¯ãã¡ããã覧ãã ãã<br />
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<h3>éæµã«ããã£ã¦ãã人ã«ããããï¼KPOPãã³ã¹ãã¤ã¨ãã</h3>
<div class="video">
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</div>
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<p>éå½ã®ã¢ã¤ãã«ã«ããã£ã¦ããæ¹ãæè¿ã¯å¤ãã§ãããã<br />
ãããªéæµå¥½ãããã«ãããããªã®ããKPOPã«åããã¦è¸ãKPOPãã³ã¹ãã¤ã¨ããã§ãã</p>
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<h3>ã¢ã¤ãã«æ°åã«ãªãããã¢ã¤ãã«ãã³ã¹ãã¤ã¨ãã</h3>
<div class="video">
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</div>
<p>ã</p>
<p>æ¥æ¬ã®ã¢ã¤ãã«ã®æ²ã好ããªæ¹ã«ãããããªã®ããã¢ã¤ãã«ãã³ã¹ãã¤ã¨ããã§ãã<br />
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<p>ãã¤ã¨ãããããªããæ°åã¯ã¢ã¤ãã«ã«ãªãã¡ããã¾ãã</p>
<h3>ã©ãã³ã®ããªã好ããªæ¹ã«ï¼BAILA BAILA</h3>
<div class="video">
<amp-youtube layout="responsive" width="1256" height="707" data-videoid="6n0SDGeCndA" data-param-feature="player_embedded" title="BAILA BAILA vol.17 Scent of love"><a placeholder href="https://www.youtube.com/watch?feature=player_embedded&;v=6n0SDGeCndA"><img src="https://i.ytimg.com/vi/6n0SDGeCndA/hqdefault.jpg" layout="fill" object-fit="cover" alt="BAILA BAILA vol.17 Scent of love"></a></amp-youtube>
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<p>ã</p>
<p>ã©ãã³ç³»ã®é³æ¥½ã好ããªæ¹ã«ã¯ãã®ãã³ã¹ãã¤ã¨ãããããããã§ãã<br />
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<p>BAILA BAILAã«ã¤ãã¦ã¯ãã¡ãã®ãµã¤ããã覧ãã ããã<br />
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<h2>ãã³ã¹ãã¤ã¨ããã§ãã¤ã¨ããã楽ããã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/dance-diet07.jpg" alt="dance-diet07" width="640" height="425" class="aligncenter size-full wp-image-3647" /></p>
<p>ãã³ã¹ãã¤ã¨ãããªã楽ãã¿ãªããé·ãæéåãçµããã¨ãã§ãããããå¹æãæå¾ ã§ãããã§ãããã<br />
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好きな音楽で楽しく痩せられる！自宅でできるダンスダイエットが今イチオシ！
