<h2>çæ³çãªã¯ãã¬ãæã«å ¥ããããã«ã¯</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body01-1024x683.jpg" alt="çæ³çãªã¯ãã¬ãæã«å ¥ããããã«ã¯" width="1024" height="683" class="aligncenter size-large wp-image-1194" /></p>
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<p>çæ³ã®ã¯ãã¬ãã²ããããããã«ã¯ããã ç´°ããã¦ã太ããã¦ããã¡ã<br />
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<h3>ã¡ãªããªããã£ã®ãã³ãã®é»éæ¯ã¯ããã ï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body02.jpg" alt="ã¡ãªããªããã£ã®ãã³ãã®é»éæ¯ã¯ããã ï¼" width="640" height="427" class="aligncenter size-full wp-image-1193" /></p>
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<p>大æä¸çã¡ã¼ã«ã¼ã®ã¯ã³ã¼ã«ãçºè¡¨ããæ°å¤ã§ã¯ã<span style="font-weight:bold;">çæ³ä½åã®ã¹ãªã¼ãµã¤ãºã¯èº«é·ã¨ã®æ¯çã«ãã£ã¦æ±ºã¾ã</span>ãã®ã¨è¨ããã¦ãã¾ãã</p>
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<ul>
<li>ãã¹ã(cm)ï¼èº«é·(cm)×0.5</li>
<li>ã¦ã¨ã¹ã(cm)ï¼èº«é·(cm)×0.38</li>
<li>ããã(cm)ï¼èº«é·(cm)×0.54</li>
</ul>
<p>æ¥æ¬äººå¥³æ§ã®<span style="font-weight:bold;">å¹³å身é·ã®155cm</span>ã§è¨ç®ãã¦ã¿ãã¨ã<span style="font-weight:bold;">ãã¹ã77.5cm</span>ã<span style="font-weight:bold;">ã¦ã¨ã¹ã58.9cm</span>ã<span style="font-weight:bold;">ããã83.7cm</span>ã¨ãããµã¤ãºã«ãªãã¾ãã</p>
<p>æåã¢ãã«ãè¸è½äººããã¼ããã¦ããä½åãããã®æ°å¤ã«ã»ã¼è¿ããã®ã¨ãªã£ã¦ãã¦ãæ¥æ¬äººã«ã¨ã£ã¦è¦è¦çã«ç¾ããæãããã©ã³ã¹ã§ãããã¨ãé ·ãã¾ãã</p>
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<p>ã¤ã¾ãã<span style="font-weight:bold;">æ£é¢ããè¦ãã¨ããå´é¢ããè¦ãã¨ããããããã®ã¦ã¨ã¹ãã®ç´°ãï¼ç· ã¾ãå ·åï¼</span>ããç¾ãããæ¼åºãã¾ãã</p>
<p>ä¸çã¡ã¼ã«ã¼ã®ã¯ã³ã¼ã«ãç 究ã«ããç·¨ã¿åºããã<strong>ã´ã¼ã«ãã³ã«ãã³</strong>ãã¨ããæ°åãããã¾ãã</p>
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<p>å ·ä½çã«ã´ã¼ã«ãã³ã«ãã³ã§ã¯ã以ä¸ã®æ¯ãçæ³ã¨ããã¦ãã¾ãã</p>
<ul>
<li>æ£é¢ããè¦ãã¨ãã<span style="font-weight:bold;">ã¦ã¨ã¹ãã1</span>ã¨ãã¦ããããï¼<span style="font-weight:bold;">1.4</span>ãè©å¹ ï¼é骨ã®ä¸¡ç«¯ï¼ï¼<span style="font-weight:bold;">1.6</span></li>
<li>å´é¢ããè¦ãã¨ãã<span style="font-weight:bold;">ã¦ã¨ã¹ãã1</span>ã¨ãã¦ããããï¼<span style="font-weight:bold;">1.3</span>ããã¹ãï¼<span style="font-weight:bold;">1.3</span></li>
</ul>
<h3>çæ³ã®ãã³ãæ¯çãã´ã¼ã«ãã³ã«ãã³ã£ã¦ã©ã測ãï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body04.png" alt="constrictions-body03" width="231" height="229" class="aligncenter size-full wp-image-1296" /></p>
<div class="smallRight">ç»åå <a href="http://385style.blog37.fc2.com/blog-entry-178.html" target="_blank">ããã£ãã¶ã¤ã³ãµãã³ -Style-</a></div>
<p>è¦ãç®ã®é·ãã¨ããã®ã¯èªåã§ã¯ãªããªã測ãã¥ããã§ãããã</p>
<p>ã¹ãªã¼ãµã¤ãºã¯å¨å²ã®é·ããªã®ã§ãã¡ã¸ã£ã¼ã§æ¸¬ãã¾ãããè¦ãç®ã®é·ãã測ãã®ã¯çµæ§å¤§å¤ã§ãã</p>
<p>ãããããã§å¤§äºãªã®ã¯ã<span style="font-weight:bold;">ã´ã¼ã«ãã³ã«ãã³ã¯æ¯ç</span>ã§ããã¨ãããã¨ãã¤ã¾ãä½ã»ã³ãã¡ã¼ãã«ãã¯æ¸¬ããªãã¦ãããã¨ããç¹ã§ãã</p>
<p>ã§ãã®ã§ã<span style="font-weight:bold;">åçã§æ®å½±ãã¦ãåçã®ä¸ã§é·ããæ¯ã¹ãã°ãããããã®æ¯ã¯åºããã¨ãã§ãã¾ã</span>ã</p>
<h4>ã«ã¡ã©ã®ã»ã«ãã¿ã¤ãã¼ã§èªæ®ããã¦ãæ¯çã測ã£ã¦ã¿ãã</h4>
<p>ãã¸ã«ã¡ã§ãè¯ãã§ãããã¹ããã«ãã»ã«ãã¿ã¤ãã¼ã§åã¡ãæ®ããã¢ããªãããã¾ãã®ã§ããããå©ç¨ãã¾ãããã</p>
<p>ã¾ãæ£é¢ã¯ãããã¨ãã¤ãã¦çã£ç´ãã«ç«ã¡ãã¦ã¨ã¹ããµã¤ãºããããããã«ä¸¡è ãå°ãã²ããã¾ãããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body-rr01.jpg" alt="ã¦ã¨ã¹ãã®æ¯çã調ã¹ãæã¯æãå°ãåºãã¦æ®å½±ãã" width="200" height="300" class="aligncenter size-full wp-image-6176" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.theclinic-nakai.net/2016/03/06/%E3%83%91%E3%83%BC%E3%83%95%E3%82%A7%E3%82%AF%E3%83%88%E3%82%AF%E3%83%93%E3%83%AC%E3%83%A1%E3%82%A4%E3%82%AF-2/" target="_blank">theclinic-nakai.net</a></div>
<p>å´é¢ãåãããã¦ã¨ã¹ãããããããã«ç«ã£ã¦æ®å½±ãã¦ã¿ã¾ãããã</p>
<p>ã¦ã¨ã¹ããè¦ããããã«ãã³ã¶ã¤ãããããªãã¾ãããè ãè©ä»¥ä¸ã«ä¸ããã¨ãã©ã³ã¹ãå¤ãã£ã¦ãã¾ãã®ã§ãè ã¯è©ããä¸ã«ããã¦æ®å½±ããã®ãè¯ãã§ãã</p>
<h2>çæ³ã®ã¯ãã¬ãç®æãï¼ãè ¹å¨ãã®ãã¤ã¨ãã3ã¤ã®å¿å¾</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body03.jpg" alt="çæ³ã®ã¯ãã¬ãç®æãï¼ãè ¹å¨ãã®ãã¤ã¨ãã3ã¤ã®å¿å¾" width="640" height="424" class="aligncenter size-full wp-image-1295" /></p>
<p>ãã¦ãçæ³ã®ã¯ãã¬ã®æ¯çãããã£ãã¨ããã§ãã§ã¯ã©ããã£ã¦ã¦ã¨ã¹ãå¨ããã·ã§ã¤ãã¢ãããã¦ããã°è¯ãã®ã§ããããã</p>
<p>ã¦ã¨ã¹ããéç¹çã«ã·ã§ã¤ãã¢ããããã«ã¯ã³ããããã¾ãã</p>
<p>ç©ããããã«ã¯é£äºå¶éã大äºã§ãããã¯ãã¬ããã¬ã¤ã«è¦ããããã«ã¯ãçèãéããã¨ã¯ãµãµã¤ãºãå¿ è¦ã§ãã</p>
<p>ã¾ãã¦ã¨ã¹ããã¹ãããªç´°ãè¦ããããã«çæ´»ç¿æ £ã®æ¹åãå¿ è¦ã¨ãªã£ã¦ãã¾ãã</p>
<p>ãè ¹å¨ãã®ãµã¤ãºãã¦ã³ã¯ãã¡ããã§ãããç¾ããã¯ãã¬ããã£ãä½ãã«ã¯ã綺éºã«è¦ãããã¤ã¨ãããå¿æãã¾ãããã</p>
<h3>1. è ¹æçãæèãã¦è ¹çãéãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body05.jpg" alt="1. è ¹æçãæèãã¦è ¹çãéãã" width="640" height="427" class="aligncenter size-full wp-image-1301" /></p>
<div class="smallRight">ç»åå ï¼<a href="https://faura.jp/articles/t93xDhMt" target="_blank">faura.jp</a></div>
<p>ã¦ã¨ã¹ããç´°ãããã¯ãµãµã¤ãºã¨ããã°ãè ¹çéåãããããä¸ä½èµ·ããã»ã·ããã¢ãããæãã¤ãã¾ãããã</p>
<p>ãããç¾ããã¯ãã¬ã®ããã«ã¯ãä¸ä½èµ·ããã ãã§ã¯ä¸ååã§ãã</p>
<p>ãªããªããä¸ä½èµ·ããã¯è ¹çã®æ£é¢é¨åã ãã«å¹ãéåã§ãã®ã§ããè ¹ã¯åå¾ã«å¼ãç· ã¾ãã¾ãããå·¦å³ã¯å¼ãç· ã¾ãã¾ããã</p>
<p>ãããã<span style="font-weight:bold;">ã¦ã¨ã¹ããµã¤ãºãç´°ãã¦ããæ£é¢ããè¦ãã¨å¯¸è´ã«è¦ãã¦ãã¾ãã綺éºãªã¯ãã¬ã«è¦ããªãåå </span>ã¨ãªãã¾ãã</p>
<p>è ¹çéåã¯ããè ¹ã®å´é¢ã®çèã§ããã<strong>è ¹æçï¼ãµãããããï¼</strong>ããæèãã¦éãã¾ãããã</p>
<p>è ¹æçã¯éããã«ã¯<span style="font-weight:bold;">身ä½ãã²ããéåã¨ã¹ãã¬ãããå¹æç</span>ã§ãã</p>
<p>ä¸ä½èµ·ããã«ã²ãããå ããããæ¨ªè ¹çãã¡ãã¥ã¼ã«å ããã®ãè¯ãã§ãã</p>
<p>ãã¯ãµãµã¤ãºãªã©ããä¸å身ãã²ããã®ã§ãã¯ãã¬ã綺éºã«è¦ããã¨ã¦ãè¯ãã¨ã¯ãµãµã¤ãºã§ãã</p>
<p>è ¹æçãªã©ãéããã¾ãã«ã30åãã1æéã®æé ¸ç´ éåããããã¨ã§ãèèªçç¼ã¨çåãä»ãããããªãå¹æãããã®ã§ããæé ¸ç´ éå→ã¨ã¯ãµãµã¤ãºï¼çãã¬ï¼ãã1ã»ããã§è¡ãäºã大åã§ãã</p>
<h3>2. 身ä½ãå·ãããªãããã«ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body06.jpg" alt="2. 身ä½ãå·ãããªãããã«ãã" width="1600" height="1216" class="aligncenter size-full wp-image-1302" /></p>
<p>ãè ¹å¨ãã¯èº«ä½ã®ä¸ã§ãç¹ã«èèªãã¤ããããé¨åã§ãã</p>
<p>æ²¹æããã¨ã¦ã¨ã¹ããã太ã£ã¦ããã¨ããã®ã¯ãããèã話ã§ãããã</p>
<p>ã¦ã¨ã¹ããã¤ã¨ããã®çºã«ã¯ã身ä½ã極åå·ãããªãããã«ããã®ã大åãªãã¨ã§ãã</p>
<p><span style="font-weight:bold;">身ä½ã¯å¯ãã¨æããã¨ãèèªãæºãããã¨ããåããèµ·ããã¾ã</span>ãããã¦ãä¸çªæåã«èèªãã¤ãã¦ããã®ãã¦ã¨ã¹ãã¨ããããã§ãã</p>
<p>ã¯ã¼ã©ã¼ã¯æ§ããã«ãã¦ã身ä½ãå·ããããªãããã«ã</p>
<p>å¯ãã¨æããããæãã飲ã¿ç©ãªã©ã§èº«ä½ãè¯ããæãã¦ãããããå¿æãã¾ãããã</p>
<p>å·ãçæ¹åã«ã¯ã<strong>å身浴</strong>ãå¹æçã§ãã</p>
<p>å·ããä½è³ªã¯ãã¤ã¨ããã®å¤§æµã§ããã¨å¿æãã¾ãããã</p>
<h4>åºç¤ä»£è¬ãä¸ãã¦å·ãä½è³ªãæ¹åï¼</h4>
<p>ã¯ãã¬ããã£ãæã«å ¥ããã«ã¯ãããªãã¡ãã¤ã¨ãããå¹æçã«ããããªãåºç¤ä»£è¬ããããæèã大åã§ãã</p>
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<h3>3. 便ç§è§£æ¶ã§ã¹ã©ã£ã¨ãè ¹ã«</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/constrictions-body07.jpg" alt="3. 便ç§è§£æ¶ã§ã¹ã©ã£ã¨ãè ¹ã«" width="1600" height="1067" class="aligncenter size-full wp-image-1303" /></p>
<p>ãè ¹å¨ãã®è¦æ ããæªãããã®ã¯èèªã ãã§ã¯ããã¾ããã</p>
<p>è ¸ã®ä¸ã«æºã¾ã£ãä½åãªãã®ãããããã¼ã·ã§ã³ãå´©ãåå ã«ãªãã¾ãã</p>
<p>ããè¨ããã½ã£ãããè ¹ãã§ããã</p>
<p>ã¾ã<span style="font-weight:bold;">便ç§ã¯è¦ãç®ãæªãããã ãã§ãªããèèªãã¤ããããããã¨ããçç¶</span>ãããã¾ãã</p>
<p>è ¸å ã§ã®æ é¤å¸åãæªããªããã¨ã§ãé£æ¬²ãä¸å¿ è¦ã«å¢ãã¦ãã¾ããããããã®åé¢ãæ¶åã¹ãã¼ããè½ã¡ããã¨ã§ã«ããªã¼ã®å¸åãå¢ãã¦ãã¾ãã¾ãã</p>
<p>ã¾ããè ¸ã«ä½åã«æ°´åãæ é¤ãæºã¾ã£ã¦ãã¾ããç®ä¸èèªãã¤ãããããªãã¾ãã</p>
<p>çæ³ã®ã¯ãã¬ãæã«å ¥ããã«ã¯ã<a href="https://kirei-mama.net/type-and-resolution-method-of-constipation/" target="_blank">便ç§è§£æ¶</a>ãå¿ è¦ãªãã¨ã§ãã</p>
<h4>便ç§è§£æ¶ã®ããã«æ°´åè£çµ¦ã¨éåã§ãã¬ã¤ãªä½ãæã«å ¥ããï¼</h4>
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<h3>ã¯ãã¬ãç®æãçãã¬ï¼æ¨ªè ¹çï¼æ¨ªèãã</h3>
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