<p>ããã¼ãããµã¼ã¸ã¯ããªãããããã¼ãããµã¼ã¸ãã¨è¨ãã¾ãã<br />
ããã¼ãããµã¼ã¸ããã¨ãããã¨ããã¼ã®ä¸¡æ¹ã¨ããªã©ãã¯ã¹ã§ããã®ã«ã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage01-300x200.jpg" alt="baby-massage01" width="300" height="200" class="aligncenter size-medium wp-image-2677" /></p>
<p>ããã赤ã¡ããã®èã«è§¦ããã¨ããã<strong>ãªãã·ãã·ã³</strong>ãã¨ãããã«ã¢ã³ãåæ³ããã¾ãã</p>
<p><span class="bold">ãªãã·ãã·ã³ã¨ã¯ããæã¨ä¿¡é ¼ã®ãã«ã¢ã³ãã</span><br />
ãããã®ç¬ãç«ãæ±ã£ãããæã人ã«è¦ªåã«ããæããµãã£ã¨è¯ãæ°æã¡ã«ãªããã<br />
ãããã£ãã¨ãã«ãåæ³ããããã«ã¢ã³ã§ãã</p>
<p>ããã¼ãããµã¼ã¸ã§ãããã触ãåã£ã¦ããªãã·ãã·ã³ãã£ã±ãã®ãæã¨ä¿¡é ¼ã®ã²ã¨ã¨ãããããã¾ãããã</p>
<h2>1. è²å ç²ãã«ã¯ãããã¼ãããµã¼ã¸</h2>
<p>ããã¼ãããµã¼ã¸ã¨èãã¦ãã¨ãã©ãæ±ã£ããã¦ããã¦ãã®ã«ããããµã¼ã¸ãããã®ï¼ãã¨èããããã¯ãå¤ãã®ã§ã¯ãªãã§ããããã</p>
<p>è²å ç²ãã§ãã£ãããªã®ã«ãããã¼ãããµã¼ã¸ã©ããã§ã¯ãªããã<br />
ããã¼ãããµã¼ã¸ãªãã ãããããã¼ãããããããµã¼ã¸ãã¦ããããããã®ããã¿ãããªã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage02.jpg" alt="baby-massage02" width="640" height="451" class="aligncenter size-full wp-image-2678" /></p>
<p>ã¨ãããããã¼ãããµã¼ã¸ã¯ãè²å ç²ãã§ããããã®ãããããåãå ¥ãããç¿æ £ã§ãã</p>
<p>ãã¨ãã°OLãä»äºã§ããããã«ç²ãã¦ãèªå® ã¸å¸°ã£ã¦ããã¨ãã¾ãã<br />
ããã§ãããã®æç¬ãæç«ãæ±ã£ãããã¨ãç²ããä¸æ°ã«å¹ãé£ã¶ã®ã§ãã</p>
<p>ãããè²å ã§ããããã«ç²ããã¨ãã赤ã¡ãããæ±ã£ããã¦ã¿ã¦ãã ããã<br />
ãã£ãããã¦ããµããµããã¦ã¦ãæ°æããã¦ãè²å ç²ããªãã¦å¿ãã¦ãã¾ãã¾ãã</p>
<p>ããããç¾è±¡ãèµ·ããã®ã¯ã<span class="bold">ããã赤ã¡ããã«è§¦ããã¨ããããã¨èµ¤ã¡ããã®ä¸¡æ¹ã«ããªãã·ãã·ã³ãã¨ãããã«ã¢ã³ãåæ³ããã</span>ããã<br />
ãªãã·ãã·ã³ã¯ãæã¨ä¿¡é ¼ã®ãã«ã¢ã³ãã¨ãå¼ã°ãã人éå士ã®ä¿¡é ¼é¢ä¿ãç¯ãããããã«ã¢ã³ã§ãã</p>
<p>ããããæ±ã£ãããã¨ããã¨ããã®ãããªãã·ãã·ã³ãåæ³ãããããã<br />
人ã«è¦ªåã«ããã¨ããæãæã£ãæãåããªæ°åã«ãªãã®ããªãã·ãã·ã³ã®ã¯ãããã§ãã</p>
<p>ä½ãã®çç±ã§äººãåãã«ãªã£ãã¨ããå®éã«äººãåãã«ãã¦ãããã«ã¢ã³ãããªãã·ãã·ã³ã§ããã¨ãããã§ãããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage03.jpg" alt="baby-massage03" width="640" height="456" class="aligncenter size-full wp-image-2679" /></p>
<p>ããã«æ±ã£ããããã¨ãã®èµ¤ã¡ããã«ãããªãã·ãã·ã³ã¯åæ³ããã¾ãã<br />
ãããã£ã¦æ¸©ãããªã¼ãã¨ããªãã¨ãã赤ã¡ããã®æ¹ã§ãæã£ã¦ããã¯ããªã®ã§ãã</p>
<p>ããã§ããã¼ãããµã¼ã¸ãè¡ãã°ãããã«å¹æçã§ãã<br />
ãããµã¼ã¸ããã赤ã¡ãããããããµã¼ã¸ãããããè¡è¡ãä¿é²ããã¦ããã£ããç ããã¨ãã§ãã¾ãã</p>
<h2>2. ãªãã·ãã·ã³ã®å¥åº·å¹æã¯ï¼</h2>
<p>ããã¼ãããµã¼ã¸ã¯ããã¼ããããµã¼ã¸ãããã ãã«æãã¾ãããããã®å¿èº«ã«ãè¯ãå¹æãããã¾ãã</p>
<ul>
<li><span class="bold">ãªãã·ãã·ã³ã«ãã£ã¦ãããã¨èµ¤ã¡ããã®ææ ãæ·±ã¾ã</span><br />
ããã¼ãããµã¼ã¸ã§è§¦ãåããã¨ã§ããªãã·ãã·ã³ãåæ³ããã¾ãã<br />
ããã¨èµ¤ã¡ããã®éã«ãææ ã¨ä¿¡é ¼é¢ä¿ãçã¾ããã®ã§ãã</li>
<li><span class="bold">ããã赤ã¡ããããªã©ãã¯ã¹ãããã¨ã§ãããã®ç£å¾ç²ãã®å復ãæ´ãã</span><br />
åºç£ç´å¾ã®ããã®ã«ã©ãã¯ããããããªãã¡ã¼ã¸ãåãã¦ãã¾ãã<br />
ããã¼ãããµã¼ã¸ã«ãããªã©ãã¯ã¹ã¿ã¤ã ã¯ããã®ãã¡ã¼ã¸ã®å復ã«å½¹ç«ã¡ã¾ãã</li>
<li><span class="bold">æ¯æ¥èµ¤ã¡ããã®ã«ã©ãã触ãã®ã§ãä½èª¿ã®å¤åããããããããè²å ã«å½¹ç«ã¤</span><br />
ããã¼ãããµã¼ã¸ãç¿æ £ã«ããã¨ã赤ã¡ããã®ä½èª¿ãæé·ã¶ãããããã¾ãã<br />
èªä¿¡ããã£ã¦èµ¤ã¡ããã«æ¥ãããã¨ãã§ãã¾ãã</li>
</ul>
<p>ãã¡ããã赤ã¡ããã¸ã®ã¡ãªãããå¤ãããã¾ãã</p>
<ul>
<li>ãããµã¼ã¸ããããã¨ã§è¡è¡ããããªããçç¡ã§ããã®ã§ã<span class="bold">å¿èº«ã®çºéãè¯ããªãã</span></li>
<li><span class="bold">å ç«åã»æ¶åæ©è½ãé«ã¾ãã</span>ä¸ç¢ã便ç§ãªã©ããè ¹ã®ä¸èª¿ãæ¹åããã</li>
<li>ãã£ããçç¡ãã¦ã<span class="bold">å¤æ³£ããããªããªãã</span></li>
</ul>
<p>ããã¼ãããµã¼ã¸ã«ã¯ãããã¨èµ¤ã¡ããã®å ¨èº«ã®è¡è¡ãè¯ãããå¹æãããã¾ãã</p>
<p>赤ã¡ããã¯ãããµã¼ã¸ãã¦ãããããããããããµã¼ã¸ãã¦ããããã¨ã«ãã£ã¦ã«ã©ããåããã¾ããããã§ã両æ¹ã®è¡è¡ãä¿é²ãããã¨è¨ããã¦ããã®ã§ãã</p>
<h2>3. ãªãã·ãã·ã³ã¯ãããã«é¢ä¿ãªãï¼</h2>
<p>ããã«ããã¼ãããµã¼ã¸ã§ããè¨ããã¦ãããã¨ããã<span class="bold">ããã¼ãããµã¼ã¸ã§ããããã赤ã¡ããã¸ææ ãä¼ãããã¨ãã§ãã¾ã</span>ã</p>
<p>ããã§ããã¼ã£ï¼ï¼ãã¨æãããããå®ã«å¤ãã®ã§ã¯ãªããã¨æãã¾ãã</p>
<p>ãããã¼ãããµã¼ã¸ã§ããããã赤ã¡ããã¸ææ ãä¼ããããã<br />
ãã¨ãããã¨ã¯ãããã®ç«å ´ã¯ï¼ï¼ã</p>
<p>ããã¨ãã¦ã¯ãããè¨ããããªãã®ã§ã¯ãªãã§ããããã</p>
<h3>ãææ ãä¼ãããã¨ã¯ãä½ãï¼</h3>
<p>ããããã¦ããã¼ãããµã¼ã¸ããªãã¦ãã赤ã¡ããã¸ã®ææ ã¯ä¼ãã£ã¦ããã¯ãã ã<br />
ããèããããããå®ã«å¤ããã¨ã¨æãã¾ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage04.jpg" alt="baby-massage04" width="640" height="415" class="aligncenter size-full wp-image-2680" /></p>
<p>ããã¯ããã¨èµ¤ã¡ããã®ããã«ãæ¯æ¥ã®ä»äºãé å¼µã£ã¦ããããã§ãã<br />
ããã主夫ã¨ãã¦å®¶äºãè²å ããã¦ããããåãã¦ããã家ãå¤ãã</p>
<p>ããã®æ¯æ¥ã®ããã°ãã¯ãããæ°ã¨æ°åã§èµ¤ã¡ããã«ä¼ãã£ã¦ãããã¨ã§ãããã</p>
<p>ãããããã®ã£ã¦ãæ°åã ãã§ä¼ãããã®ï¼ã</p>
<p>ããããæå³ã§å¿ãã¨ãªãããã«ãããã¼ãããµã¼ã¸ã¯ããããã§ãã</p>
<p>ãããã ãä»äºãããã°ã£ã¦ããã®ã ãããæ°è¿«ã§ææ ãä¼ããã¯ãã<br />
ãããããããã«è¿½å ãã¦èµ¤ã¡ããã«ææ ãä¼ãããã¨æãã</p>
<p>ããããããã«ããããã¼ãããµã¼ã¸ããããããã¾ãã</p>
<h3>ææ ã¯ãè °ãããã¦ä¼ããã¹ãã ï¼ï¼</h3>
<ul>
<li>å¯ãªãã§è²å ãã¦ããã ãããææ ã¯ä¼ãã£ã¦ããã¯ãã</li>
<li>å¯ãªãã§åãã¦ãããã ãããææ ã¯ä¼ãã£ã¦ããã¯ãã</li>
</ul>
<p>ããè¨ããããªãå ´é¢ãããæããããªãå ´é¢ã¯ãçæ´»ã®ãªãã§ããããããã¾ãã</p>
<p>ããã人éãä»ã®ãã¨ã«åãç´ããªããã§ã¯ãªããè °ãããã¦ãç§ã¯ããªããæãã¦ãããã¨ä¼ãããæéãå¿ è¦ã§ãã</p>
<p>å®å¿ãã¦ãææ ãããã¦ã触ãã<br />
å®å¿ãã¦ãææ ããã£ã±ãåãã¦ã触ã£ã¦ãããã<br />
ãã ã²ãããææ ãä¼ããããã«ãæéã使ãã</p>
<p>ããããæéãæã¤ãã¨ã¯ãããã¨èµ¤ã¡ãããããã®å¿èº«ããããããã«ãã¦ãããã¯ãã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage05.jpg" alt="baby-massage05" width="640" height="480" class="aligncenter size-full wp-image-2681" /></p>
<h2>4. ããã¼ãããµã¼ã¸ã®ããæ¹ã¯ï¼</h2>
<p>ããã¼ãããµã¼ã¸ã®ããæ¹ã説æããæ¸ç±ãDVDããæ°å¤ãå¸è²©ããã¦ãã¾ãã</p>
<p>èªå® ã§æ軽ã«ããã¼ãããµã¼ã¸ãè¡ããããããããæ¬æ ¼çã«å¦ãã§è¬å¸«ã«ãªãããããã¾ã§ããããããªæ¬ãåºæã£ã¦ããã®ã§ãã</p>
<p>ãããè¨ããã¦ãã家äºãè²å ã§å¿ããã¦æ¸åºã«è¡ããªãã</p>
<p>ããããããã®å³æ¹ã¨ãªã£ã¦ãããã®ããã¤ã³ã¿ã¼ãããã<br />
ããããã®ããã¼ãããµã¼ã¸ã®ãã¼ã ãã¼ã¸ããæ¡å ãã¾ãã</p>
<h3>èªå® ã§ãä»ãããããããã£ã¦ã¿ããããã«</h3>
<p><a href="http://www.amoma.jp/column/child/babycare/23621.html" target="_blank"><i class="fa fa-external-link"></i> ããã¼ãããµã¼ã¸ã¯ãã¤ããå§ããï¼ãå¹æã¨ããæ¹ã</a></p>
<p>ããã¼ãããµã¼ã¸ãåãã¦ã®ããã«ãããããã®ãµã¤ãã§ãã<br />
å 容ã¯ããã¼ãããµã¼ã¸ãè¡ã£ã¦ããæé½¢ããããã¼ãããµã¼ã¸ã®å¹æã»ããæ¹ãªã©ã<br />
åç»ã¨ã¤ã©ã¹ãã使ã£ã¦ãè¦ãããå¤ããããè¨è¼ããã¦ãã¾ãã</p>
<h3>ããã¼ãããµã¼ã¸ã«é¢ãããã¨ã¯ãããã¸</h3>
<p><a href="http://www.babymassage.jp/" target="_blank"><i class="fa fa-external-link"></i> ããã¼ãããµã¼ã¸åä¼</a></p>
<p>ããã¼ãããµã¼ã¸ã«é¢ãããããã¨ããããå¸æãããªãã¦ãããå£ä½ã§ãã</p>
<p>èªå® ã®è¿æã«ãããã¼ãããµã¼ã¸æ室ããªããããï¼<br />
ããã¼ãããµã¼ã¸ã®æ¬ãDVDãã°ããºãè²·ãããï¼<br />
ããã¼ãããµã¼ã¸ã®è³æ ¼ãåã£ã¦ãè¬å¸«ã«ãªãããï¼</p>
<p>ããã¼ãããµã¼ã¸ã«ã¤ãã¦ä½ãæãã¤ãããããã¡ãã®ãµã¤ãããã§ãã¯ãã¦ã¿ã¦ãã ããã</p>
<h3>赤ã¡ããã«é¢ãããã¨ããã¹ã¦ã極ãããããã«</h3>
<p><a href="http://www.royal-web.net/baby/index.html" target="_blank"><i class="fa fa-external-link"></i> ãã¤ã¤ã«ã»ã©ãã¹ãã¦ã§ãï½ãã¤ã¤ã«ã»ã©ãã¹ãåä¼</a></p>
<p>ããã¼ãããµã¼ã¸ã¯ãã¡ããããã¡ã¼ã¹ããµã¤ã³ã»ããã¼ã¹ãã³ã±ã¢ãªã©ã赤ã¡ããã«é¢ããããããè³æ ¼ãåãã¾ãã</p>
<p>å ¨å½ã©ãã§ãåè¬ãå¯è½ã§ãå°æ¥ã¯ãã¤ã¤ã«ã»ã©ãã¹ãåä¼å å ¥ã®ã»ã©ãã¹ãã«ãªã£ããããµãã³ãæ室ãéããã¨ãã§ãã¾ãã</p>
<p>ã</p>
<p>人éå士ã®é¢ä¿ã¯ãæå³ãã¦åªåãã¦ä½ã£ã¦ãããªãã¨ãã§ããããã¾ããã</p>
<p>ããã¯ã親åã«çã¾ãããã ãããä½ãã£ãã£ã¦ããªãã¨ããªãã§ãããã¨æããããã<br />
ããã§ãã¾ãããæ¯åã¨ãããã§ã¯ãªãæ¯åãããã®ã¯ããåãã®ã¨ããã§ãã</p>
<p>ãã 親åã«çã¾ããã¨ããã ãã§ãã¹ã ã¼ãºãªè¦ªåé¢ä¿ãä½ããã¨ã¯éããªãã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/baby-massage06.jpg" alt="baby-massage06" width="640" height="426" class="aligncenter size-full wp-image-2682" /></p>
<p>触ããã¨ã»æ±ãããããã¨ã¯ãæãããã¨ã<br />
ããã¨èµ¤ã¡ãããããã¨ã®åããªç©èªããããã¼ãããµã¼ã¸ããã¹ã¿ã¼ããã¦ãã ããã</p>

育児疲れに効果あり！ママも赤ちゃんもリラックスできる「ベビーマッサージ」
