<h2>æ°éªã¯ãã¼ããããç´«å¤ç·ãåå°ããï¼ï¼</h2>
<p>å¤ã¨å¬ãã©ã¡ãã®ç´«å¤ç·éãå¤ããï¼ã¨èãããããå¤ãã®äººãå¤ï¼ã¨çããã®ã§ã¯ãªãã§ããããï¼</p>
<p>ä¸ç©ºããéã注ãç´«å¤ç·éã«é¢ãã¦è¨ãã°ãå¬ã®ç´«å¤ç·ã¯å¤ãããæ ¼æ®µã«å°ãªãã¨ããã¦ãã¾ãã</p>
<p>ä¸æ¹ã<span class="bold">å°é¢ããã®<strong>ç´«å¤ç·åå°ç</strong>ã¯ãç æµã§10ï½25%ã§ããã®ã«å¯¾ãã¦ã<em>æ°éªã§ã¯ãªãã¨80%</em>ã«ãéãã</span>ã¨è¨ããã¦ãã¾ãï¼</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care01.png" alt="ç´«å¤ç·ã®åå°ç" width="300" height="181" class="aligncenter size-full wp-image-7515" /></p>
<div class="smallRight">åç §å ï¼<a href="http://www.data.jma.go.jp/gmd/env/uvhp/3-76uvindex_mini.html" target="_blank">å°è¡¨é¢ã®åå°ã¨ç´«å¤ç·ï½æ°è±¡åº</a></div>
<p>ããããã¨æ¥å·®ããéã注ãå¤ã¨éã£ã¦ãå¬ã¯ç´«å¤ç·ã«å¯¾ããæèãä½ããªããã¡ã§ããããããã¦ã¿ãã¨ã<span class="bold">éªå±±ã§ã¯ãã¼ãã«æ¯ã¹ãããªãå¤ãã®ç´«å¤ç·ãæµ´ã³ããã¨ãåããã¾ãã</span></p>
<h3>ã¦ã¤ã³ã¿ã¼ã¹ãã¼ãä¸ã®ç´«å¤ç·ãä¾®ããªï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care02.jpg" alt="ãªããã§å±±é ã«åããã¹ãã¼ã¤ã¼" width="337" height="450" class="aligncenter size-full wp-image-7516" /></p>
<div class="smallRight"><a href="http://weheartit.com/entry/group/95252773" target="_blank">weheartit.com</a></div>
<p>ç´«å¤ç·éã®å¤åã¯ãæ¨é«ã¨ãé¢ä¿ããããã¨ãåãã£ã¦ãã¾ãã</p>
<blockquote><p>æ¨é«ã1000mä¸æãããã¨ã«UV-Bãç´10ï¼ ä¸æãããã¨ãããæ¨é«ã®é«ãå±±ã§ã¯å½ç¶ãç´«å¤ç·ã¸ã®æ³¨æãå¿ è¦ã¨ãªãã¾ãã<br />
<cite class="smallRight">å¼ç¨å :<a href="http://www.hifunokoto.jp/yakuzaishi/allabout120203/allabout1.html" target="_blank">ã¦ã¤ã³ã¿ã¼ã¹ãã¼ãã®ç®èãã©ãã«ã«è¦æ³¨æï½ãããã³ããµã¤ã ç°è¾ºä¸è±è£½è¬</a></cite></p></blockquote>
<p>â»<strong>UV-Bæ³¢</strong>ã¯èã®ççãã<a href="https://kirei-mama.net/category/agingcare/%E3%82%B7%E3%83%9F%E3%83%BB%E3%81%8F%E3%81%99%E3%81%BF/" target="_blank">ã·ãããã°ãã</a>ã¨ãã£ãèèåã®åå ã«ãªãã¾ãã</p>
<p><span class="bold">ã¦ã¤ã³ã¿ã¼ã¹ãã¼ããè¡ãã²ã¬ã³ãã¯ãæ¨é«ãé«ãå ´æã«ä½ç½®ãã¦ããã®ã§ããã®åãèãæµ´ã³ãç´«å¤ç·éãå¤ããªãã¾ãã</span></p>
<p>éªå±±ã«ãããç´«å¤ç·ãªã¹ã¯ã¯ç§ãã¡ã®æ³å以ä¸ã«å¤§ãããèã«ã¨ã£ã¦é常ã«éé ·ãªç°å¢ã ã¨è¨ãã¾ãã<br />
ç´«å¤ç·ã¯ç®ã«è¦ããªãã ãã«æ²¹æããã¡ã§ãããã²ã¬ã³ãã«è¡ãæã«ã¯ããã£ããã¨<a href="https://kirei-mama.net/category/skin/%E7%B4%AB%E5%A4%96%E7%B7%9A%E5%AF%BE%E7%AD%96/" target="_blank">UV対ç</a>ããããã¨ã大åã§ãï¼</p>
<h3>å¬ã®ä¹¾ç¥ããã¡ã¼ã¸ãå©é·ï¼ï¼</h3>
<p>å¬ã¯ç©ºæ°ä¸ã®æ¹¿åº¦ãä½ããèãä¹¾ç¥ããã¡ã§ãã</p>
<p>2016å¹´2æ16æ¥ã«å ¬éããã調æ»çµæâ»ã«ããã¨ã<span class="bold">ä¹¾ç¥ããèã¯æ°´åéãå¤ãèã«æ¯ã¹ãæ¥ç¼ããããã</span>ã®ã ããã</p>
<p>èã¯ä¹¾ç¥ãããã¨ã§ããªã¢æ©è½ãä½ä¸ããã®ã§ãå¤çãã¡ã¼ã¸ãåãããããã¾ãã¿ã¼ã³ãªã¼ãã¼ã®å¨æãä¹±ãã¦ããªããªãæ¥ç¼ããæ²»ãã«ãããã¨ãã<br />
<span class="bold">å¬ã®éªç¼ãã¯ãå¤ã®æ¥ç¼ããããæªåãé·æåãããããã®ã ã¨è¨ãã¾ãã</span></p>
<div class="smallRight">â»<a href="https://prtimes.jp/main/html/rd/p/000000077.000002987.html" target="_blank"><i class="fa fa-external-link"></i> 3人ã«1人ã¯ã²ã¬ã³ãã§UVã«ãããªã&#038;æ¥ç¼ãæ¢ãå¡ãç´ãã¼ã…éªå±±ã¯è¡ä¸ããã16åæ¥ç¼ãã®å¯è½æ§ããï¼å¬ãæ²¹æNGï¼</a>ï½PRTIMES</div>
<h3>åã®æ¥ç¼ãã注æï¼</h3>
<p><span class="bold">åãå¬å ´ã«ä¹¾ç¥ãããããã¾ãç´«å¤ç·ã«ãããã¡ã¼ã¸ãåãããããã¼ã</span>ã§ãã</p>
<p>ããªã±ã¼ããªé¨åãªã®ã§ããã£ããæ¥ç¼ããããã¨ãã²ã©ãççãèµ·ããã¦ãã¾ãã®ã§æ³¨æãã¾ãããã</p>
<h2>éªç¼ã対çâ æ¥ç¼ãæ¢ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care4.jpg" alt="æ¥ç¼ãæ¢ã" width="640" height="299" class="aligncenter size-full wp-image-7517" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.stylecraze.com/articles/side-effects-of-using-sunscreen/" target="_blank">stylecraze.com</a></div>
<p>éªç¼ãã®æããããåãã£ãã¨ããã§ãä¸ä½ã©ããªå¯¾çãåãã°ããã§ããããï¼</p>
<h3>å¬ãæ¥ç¼ãæ¢ãã</h3>
<p>éªç¼ã対çã®åºæ¬ã¯ããã°ãæ¥ç¼ãæ¢ãã§ãã<br />
æ¥ç¼ãæ¢ããé¸ã¶æã¯ã<span class="bold">ç´«å¤ç·ã®UV-Aæ³¢ã¨UV-Bæ³¢ã¨ãã«é«ãæ°å¤ã§é²ãããã®ãé¸ã³ã¾ãããã</span></p>
<p><img src="https://kirei-mama.net/wp-content/uploads/img_spf_pa05.png" alt="çæ´»ã·ã¼ã³ã«åãããæ¥ç¼ãé²æ¢å粧åã®é¸ã³æ¹" width="488" height="321" class="aligncenter size-full wp-image-7518" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.jcia.org/n/pub/use/c/03-2/" target="_blank">ç´«å¤ç·é²æ¢ã®åºæ¬ï½æ¥æ¬å粧åå·¥æ¥é£åä¼</a></div>
<dl>
<dt>PAå¤</dt>
<dd>UV-Aæ³¢ãé²ãã«ã¯ãPAã®æ°å¤ãç®å®ã«ãã¾ãã<br />
ãã®æ°å¤ã¯ãUV-Aæ³¢ã«å¯¾ãã¦ã©ããããã®å¹æããããã+ã®æ°ã§ç¤ºãã¦ãã¾ãã<br />
<span class="bold">éªå±±ã§ã®ä½¿ç¨ã«ã¯ãPA+++ããPA++++ã®ãã®</span>ãé¸ã³ã¾ãããã</dd>
</dl>
<dl>
<dt>SPFå¤</dt>
<dd>UV-Bæ³¢ãé²ãã«ã¯ãSPFã®æ°å¤ãç®å®ã«ãã¾ãã<br />
ãã®æ°å¤ã¯ããç´20ååå¾ã§æ¥ç¼ããéå§ããç´ èç¶æ ã«æ¯ã¹ããã®æéãä½åã«ä¼¸ã°ãããããæå³ãã¾ãã<br />
<span class="bold">éªå±±ã§ã®ä½¿ç¨ã«ã¯ãæä½ã§ãSPF40以ä¸ãã§ããã°SPF50ã50+ã¨ãã£ãé«ãæ°å¤ãé¸ã³ã¾ãããã</span></dd>
</dl>
<h3>å¡ãç´ãã¯ãã¾ãã«</h3>
<p>æ¥ç¼ãæ¢ããå¡ãæã«ãªå¤§åãªã®ã¯ã</p>
<ul>
<li><span class="bold">ã±ããããã£ã·ããªéãå¡ããã¨</span></li>
<li><span class="bold">ãã¾ãã«å¡ããªãããã¨</span></li>
</ul>
<p>å¡ãéãå°ãªãã¨ãæ¥ç¼ãæ¢ãã«è¡¨ç¤ºããã¦ããæ°å¤æ¬æ¥ã®å¹æãçºæ®ããã¾ããã</p>
<p>ã¾ãæ¥ç¼ãæ¢ãã¯æéãçµã¤ã«ã¤ãã¦æ©æ¦ãæ±ã§è½ã¡ã¦ãã¾ããå¹æãæ¸ã£ã¦ãã¾ãã¾ãããã¾ãã«å¡ããªãããã¨ã§ãå¡ãå¿ãã«ãããã£ããæ¥ç¼ããé²ããã¨ãã§ãã¾ãã</p>
<h3>飲ãæ¥ç¼ãæ¢ããå¹æç</h3>
<p>æè¿æ³¨ç®ããã¦ããã®ãããµããªã¡ã³ãã¿ã¤ãã®<strong>飲ãæ¥ç¼ãæ¢ã</strong>ã§ãã</p>
<p><span class="bold">ç´«å¤ç·ãé²æ¢ããæåã«å ããå種ãã¿ãã³ãç¾èæåãé åããã¦ããã飲ãã ãã§UV&#038;ç¾èã±ã¢ãã§ããæ軽ãã話é¡</span>ã«ãªã£ã¦ãã¾ãã</p>
<p>ããã¾ã§ã¯ç¾å®¹ç®èç§ã§å¦æ¹ãã¦ãããå¿ è¦ãããã¾ãããããªã³ã©ã¤ã³ã§æ軽ã«è²·ããååãç»å ´ãã¦ãã¾ãã</p>
<p>[item id=1]</p>
<p>å¾æ¥ã®å¡ãã¿ã¤ãã®æ¥ç¼ãæ¢ãã¯ãèã¸ã®ãã¡ã¼ã¸ãæ°ã«ãªã£ãããå¡ãç´ããé¢åã ã£ããã¨ãã¡ãªããã…ã<br />
ã©ã¤ãã¹ã¿ã¤ã«ã«åããã¦ãä¸æã«çµã¿åããã¦ä½¿ã£ã¦ã¿ã¦ãã ããï¼</p>
<p>飲ãæ¥ç¼ãæ¢ãã®é¢é£è¨äºã¯ãã¡ããã©ããã</p>
<p>https://kirei-mama.net/sunscreen-drink/</p>
<h2>éªç¼ã対çâ¡ãªããã¯ãªã¼ã ã¯ãã¾ãã«</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care06.jpg" alt="ãªããã¯ãªã¼ã " width="450" height="469" class="aligncenter size-full wp-image-7519" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://weheartit.com/entry/group/41463705" target="_blank">weheartit.com</a></div>
<p>ããªã±ã¼ããªåãéªç¼ãããå®ãã«ã¯ãã©ããªå¯¾çãåãã°ããã§ããããï¼</p>
<h3>ãªããã¯ãªã¼ã ããã¾ãã«å¡ãç´ã</h3>
<p><span class="bold">åã®éªç¼ã対çã«ã¯ããã¯ããªããã¯ãªã¼ã ãæé©ã§ãï¼</span></p>
<p>åã¯é£äºãä¼è©±ãªã©ã§æ©æ¦ãåãããããä¸åº¦å¡ã£ãã ãã§ã¯ãååãªå¹æãå¾ããã¾ããã<br />
<span class="bold">èã«å¡ãæ¥ç¼ãæ¢ãã¨åæ§ã«ããã¾ãã«å¡ãç´ãã®ããã¤ã³ã</span>ã§ãã</p>
<h3>ç´«å¤ç·ã«ããæ©è½ä»ããé¸ã¼ã</h3>
<p>ãªããã¯ãªã¼ã ã¯UVã«ããæ©è½ãé«ããã®ãé¸ã³ã¾ãããã</p>
<p><span class="bold">SPF20ç¨åº¦ãPA+ããPA++ã®ãã®</span>ã ã¨ãç´«å¤ç·ãå¼·ãéªå±±ã§ãå®å¿ãã¦ä½¿ããã¨ãã§ãã¾ãã</p>
<p>å¹æãé«ãåãåã¸ã®åºæ¿ãå¼·ããã®ãããã®ã§ãæ®æ®µä½¿ããããã®ã¯å¥ã«æããã®ãããããã§ãï¼</p>
<p>[item id=2]</p>
<h2>éªç¼ã対çâ¢ãµã³ã°ã©ã¹ã»ã´ã¼ã°ã«ãçç¨</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care07.jpg" alt="ã´ã¼ã°ã«ã¨ãã¹ã¯ã§ç´«å¤ç·ããç®ã¨èãå®ã" width="450" height="450" class="aligncenter size-full wp-image-7520" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://weheartit.com/entry/273446492/via/saki7na7" target="_blank">weheartit.com</a></div>
<p><span class="bold">ç´«å¤ç·ã¯èã®ã¿ãªããã<strong>ç®ã«ããã¡ã¼ã¸</strong>ãä¸ãã¾ãã</span></p>
<p>ç®ã¯ç´«å¤ç·ãæµ´ã³ç¶ããã¨ççãå¼ãèµ·ããã<span class="bold">ç¹ã«éªç¼ãã«ãã£ã¦èµ·ãã<strong>è§èç</strong>ã¯ã<strong>éªç®</strong>ãã¨å¼ã°ãã¦ãã¾ãã</span></p>
<blockquote><p>éªç®ã¨ã¯ã ã¹ãã¼å ´ãæµ·æ°´æµ´å ´ã§å¼·ã太é½å ãæµ´ã³ãããé»æ°æº¶æ¥ãè¡ã£ããã¨ã«ãã£ã¦ãç®ãé·æéç´æ¥ç´«å¤ç·ã«ãããããè§èã®è¡¨é¢ãå·ã¤ãç æ°ã§ããå¼·ãç´«å¤ç·ã«ããããã¦ãã6ï½10æéç¨åº¦ã§ããçµèã®å è¡ãããç®ãã´ãã´ããããããæ¶ãåºããããç®ãçãã¦ã¾ã¶ããããªã©ã®çç¶ãããããã¾ãã<br />
<cite class="smallRight">å¼ç¨å :<a href="http://www.senju.co.jp/consumer/note/disease_yukime.html" target="_blank">éªç®ï¼»é»æ°æ§ç¼çï¼½ï½å寿製è¬æ ªå¼ä¼ç¤¾</a></cite></p></blockquote>
<p>ç´«å¤ç·ãã¡ã¼ã¸ã«ããç®ã®èåãé²ãã¨ãç½å éãå é½¢é»æå¤æ§çï¼ãããããã¯ãã¸ããããããï¼ã¢ããæªãã§è¦ãã/è¦çã®ä¸å¿ãæããªãã»æ¬ ããï¼ã¨ãã£ãç¼ç ã®åå ã«ãã</p>
<p>ã¾ããç®ããå ¥ã£ãç´«å¤ç·ã¯èã®èåã«ãå½±é¿ãã¾ãã</p>
<p>ãããããã¡ã¼ã¸ãé²ãããã«ã<span class="bold">ã¦ã¤ã³ã¿ã¼ã¹ãã¼ãã楽ããæã¯ãµã³ã°ã©ã¹ãã´ã¼ã°ã«ããã£ããçãã</span>ããã«ãã¾ãããã</p>
<h2>ä¸ãä¸ç¼ãã¦ãã¾ã£ãã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care08.jpg" alt="èã®ãã§ãã¯ããã女æ§" width="640" height="299" class="aligncenter size-full wp-image-7521" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.stylecraze.com/articles/how-to-get-glowing-skin-in-7-days-with-day-by-day-instructions/" target="_blank">stylecraze.com</a></div>
<p>対çããã¦ããã«ããããããããã£ããæ¥ç¼ãã¯ãªããªãé²ããªããã®ã§ãã</p>
<p>ä¸ãä¸éªç¼ãããã¦ãã¾ã£ãå ´åã¯ãã©ã®ãããªå¯¾çãåãã®ãããã§ããããï¼</p>
<h3>æ©ãã«ãã£ã·ãã®ä¿æ¹¿ãï¼</h3>
<p>éªç¼ãããèã¯ã²ã©ãä¹¾ç¥ãã¦ãæ°´åä¸è¶³ã«é¥ã£ã¦ãã¾ãã</p>
<p><span class="bold">æ¥ç¼ãå¾ã¨åæ§ã«ãå粧水ãä¿æ¹¿ã¢ã¤ãã ããã£ã·ãã¨å¡ãã¾ãããã</span></p>
<p>ã¾ããç´«å¤ç·ãæµ´ã³ãèãã¡ã©ãã³ã®çæãå§ããã®ã¯ãç´3æ¥å¾ã ã¨è¨ããã¦ãã¾ãã</p>
<p><em>æ©ãã®ã±ã¢ã§ãå°ãã§ãç´«å¤ç·ãã¡ã¼ã¸ã軽æ¸</em>ããã¾ãããã</p>
<div class="link_box">
<h4 class="mt0">ã¢ãã¿ã¼ã±ã¢ã®ã³ã</h4>
<ul>
<li>
<dl>
<dt>å粧水ã¯ã³ããã³ã使ãããæã使ã£ã¦ãªãã¾ãã</dt>
<dd>ããªã±ã¼ããªç¶æ ã®èã¸ã®åºæ¿ãæ¸ããã¾ã</dd>
</dl>
</li>
<li>
<dl>
<dt>å粧水ã¯å·èµåº«ã§å·ããã¦ãã</dt>
<dd>å·ããå粧水ã使ããã¨ã§ãèã®ã»ã¦ããé®éåããã¾ã</dd>
</dl>
</li>
<li>
<dl>
<dt>å粧水ã¨ã³ããã³ã使ã£ãã5åç¨åº¦ã®ã³ããã³ããã¯ãå¹æç</dt>
<dd>é·ãç½®ããããã¨ãéã«èã®ä¹¾ç¥ãæãã¦ãã¾ãã®ã§è¦æ³¨æã§ã</dd>
</dl>
</li>
<li>
<dl>
<dt>ããã«ç¾ç½ç³»ã¢ã¤ãã ã使ãã®ã¯NG</dt>
<dd>ç¾ç½ç³»å粧åã¯åºæ¿ãå¼·ãã®ã§ãèãè½ã¡çãã¦ãã使ç¨ãã¾ããã</dd>
</dl>
</li>
<li>
<dl>
<dt>ãã¿ãæã«ã¯è»èç³»ã¢ã¤ãã ã§ã±ã¢</dt>
<dd>ççãã²ã©ãå ´åã¯ãã¯ã»ãªã³ãªã©ã®è»èã使ç¨ãã¾ããã</dd>
</dl>
</li>
<li>
<dl>
<dt>ããããªã¤ã«ã§ã¹ãã·ã£ã«ã±ã¢</dt>
<dd>ä¿æ¹¿åãé«ããä½åºæ¿ãªã®ã§ãèã«è² æ ããããã«ã±ã¢ãã§ãã¾ã</dd>
</dl>
</li>
</ul>
</div>
<p><em>å¼·ãçã¿ãã»ã¦ããã²ã©ã赤ã¿ãæ°´ã¶ãããããå ´åã¯ãããã«ãå»è ããã«ç¸è«</em>ãã¦ãã ããã</p>
<h3>æ°´åè£çµ¦ããã£ãã</h3>
<p>æ¥ç¼ãå¾ã¯èã®ã¿ãªãããä½å ¨ä½ãæ°´åä¸è¶³ã«é¥ã£ã¦ãã¾ãã</p>
<p>æ°´åããã¾ãã«æã£ã¦ãä½ã®å å´ããã潤ããä¸ãã¦ããã¾ãããã</p>
<p><span class="bold">æ°´åè£çµ¦ããã£ãããããã¨ã§ä»£è¬ãä¿é²ãããã®ã§ãæ¥ç¼ãèã®å復ã«ãå¹æãããã¨è¨ãã¾ãã</span></p>
<h3>ç®ã®ççã«ã¯ç®è¬ã</h3>
<p><span class="bold">ãéªç®ãã«ããç®ã®ççã«ã¯ãè§èã®ãã¡ã¼ã¸ã修復ãä¿è·ããç®è¬ãå¹æçã§ãã</span></p>
<p>ççããã¾ãã«ãã²ã©ãå ´åã¯ããå»è ããã«ç¸è«ãããã¨ããããããã¾ãã</p>
<p>[item id=3]</p>
<p>æ¥ç¼ãã®ã¢ãã¿ã¼ã±ã¢ã¯ãã¡ãã®è¨äºãåèã«ã©ããã</p>
<p>https://kirei-mama.net/sunburn-aftercare/</p>
<h2>ã¾ã¨ãã»éªå±±ã§ã¯å°ã¾ãã«æ¥ç¼ãæ¢ããå¡ããªãããï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/snow-tan-uv-care09.jpg" alt="ã¹ãã¼ãæ»ã女æ§" width="500" height="333" class="aligncenter size-full wp-image-7522" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://weheartit.com/entry/group/110747021" target="_blank">weheartit.com</a></div>
<p>éªå±±ã§ã®æ¥ç¼ãã¯ãèã身ä½ã«å¤§ããªãã¡ã¼ã¸ãä¸ãã¦ãã¾ãã¾ãã<br />
ã²ã¬ã³ãã«è¡ãã¨ãã¤ãã¤ãæ»ãã®ã«å¤¢ä¸ã«ãªã£ã¦ãã¾ãã¾ãããæ¥ç¼ãæ¢ãããã¾ãã«å¡ãç´ãã¦ããã£ããã¨èããããã£ã¦ããã¦ãã ããï¼</p>

雪焼けを防ぐUV対策＆ケア方法！冬こそ日焼けに注意しよう
