<p>ãããã«éª¨ç²ãããçã¯é¢ä¿ãªããã¼ã¨ããæã£ã¦ãã¾ãããï¼<br />
骨ç²ãããçã¨ããã°ãå¹´å¯ãã®ç æ°ãè¥ã女æ§ã«ã¯é¢ä¿ãªãã¨æããã¦ããããã§ãã</p>
<p>ãããæè¿ã骨ç²ãããçã«ãªã£ã¦ããªã人ã§ãã骨ç²ãããçäºåè»ãã®å¯è½æ§ãããã¨å¤ã£ã¦ãã¾ããã</p>
<p>ãããã«éª¨ç²ãããçã¯é¢ä¿ãªããã¼ã¨ããããªãã¨ã»ãããªãã¨ããã¦ããã¨ã骨ç²ãããçäºåè»ãã¸å ¥å£æ±ºå®ï¼<br />
ããã¦ã¯æ¬ç©ã®ã骨ç²ãããçãã«å ¥å£ãããã¨ã«ãªãã®ã§ãï¼</p>
<p>ã骨ç²ãããçäºåè»ãã«å ¥å£ããªãããã«ã¯ãä½ãããã°è¯ãã®ã§ããããï¼</p>
<h2>1. ã骨ç²ãããçãã¯ãã©ãããç æ°ï¼</h2>
<p>ã骨ç²ãããçãã¯ã骨ã®å¼·åº¦ãä½ä¸ããç æ°ã§ãã<br />
<span style="font-weight:bold;">æ£è ã®80ï¼ ã¯å¥³æ§ã§ããã¨ãããã50æ³ä»¥ä¸ã®å¥³æ§ã¯3人ã«1人ã骨ç²ãããçã«ããã</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>ç·æ§ã骨ç²ãããçã«ãªãã®ã§ããã女æ§ã®æ¹ãããããããã¨ãããç æ°ãªã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/osteoporosis-bone-density01-1024x683.jpg" alt="骨åã¯ããã¼" width="1024" height="683" class="aligncenter size-large wp-image-2076" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://saladadolce.minibird.jp/dog-allergy-cookie" target="_blank">saladadolce.minibird.jp</a></div>
<p>å¥åº·ãªéª¨ã¯ãä¸å³ããã£ããééãªãã¤ã¾ã£ã¦ããã®ã§ããã骨ç²ãããçã«ãªã£ã¦ãã¾ã£ã骨ã¯ãã¬ã³ãã²ã³ã§æ®å½±ããã¨ä¸å³ãã¹ã«ã¹ã«ã<br />
ãããªãã¨ãã¡ãã£ã¨ãããã¨ã§éª¨æããããã«ãªãã¾ãã</p>
<h3>骨ç²ãããçã¯ãããæããï¼</h3>
<p>ããããã³ãã«ã«ã³ã¿ã³ã«éª¨æããããããããã«è»¢ãã ãªãã¾ã ãããæºã«æãã¤ããã¨ããã¡ãã£ã¨ããããã¨ãã»ã»ã»</p>
<p>ããã®ãå¹´å¯ããããããªãã¨ã§éª¨æããã®ï¼ï¼ãã¨ãããã¿ã¼ã³ã®ä¸é話ãããã¾ããããã®ç¨®ã®ä¸é話ãããèãã¦ã¿ãã¨ã大åã®åå ã¯éª¨ç²ãããçã§ãã</p>
<h3>骨ç²ãããçã¯ãããé²ããï¼</h3>
<p>ã§ãã骨ç²ãããçãæãããªãã¦ã大ä¸å¤«ãæ¥ããã®å¿ãããã ãã§ãã«ã³ã¿ã³ã«é¿ããããç æ°ã§ãã</p>
<p>女æ§ãªã誰ã§ããªãããããã©ã誰ã§ãäºé²ã§ãããããã骨ç²ãããçãªã®ã§ãã</p>
<h2>2. 骨ç²ãããçã«ã¯ã骨ç²ãããçäºåè»ããããï¼</h2>
<p>骨ç²ãããçã¯ãå¹´ãã¨ã£ã¦ããã®ç æ°ããããã«ã¯éª¨ç²ãããçãªãã¦é¢ä¿ãªãã<br />
ããèãã女æ§ãå¤ãããã§ãã</p>
<p>ããã¾ã§éª¨ç²ãããçã¨ããã¨ããå¹´å¯ãã ãã®ç æ°ã¨æããã¦ããããã§ãã</p>
<p>ãããæè¿ã骨ç²ãããçã«ãªããããçæ´»ããã¦ããã¨ã誰ã§ãã骨ç²ãããçäºåè»ãã«ãªãããã¨ãããã£ã¦ãã¾ããã<br />
æ é¤ä¸è¶³ãéåä¸è¶³ãªã©ã骨ç²ãããçã«ãªããããã©ã¤ãã¹ã¿ã¤ã«ãç©ã¿éãã¦ããã°ãå¹´é½¢ãæ§å¥ã«é¢ä¿ãªãã誰ã§ãã骨ç²ãããçäºåè»ãã«å ¥ããã®ã§ãã</p>
<h3>ããã骨ç²ãããçäºåè»ãã«å ¥ãããï¼</h3>
<p>ããéçã®ãã¼ã ã«ãä¸è»ããäºè»ããããããã«ã骨ç²ãããçã«ãã骨ç²ãããçãã骨ç²ãããçäºåè»ããããããã§ãã</p>
<p>ãä»ã¯ã¾ã 骨ç²ãããçã«ãªã£ã¦ã¯ããªãããå°æ¥ã骨ç²ãããçã«ãªããç´ è³ªãå åã«ããï¼ã</p>
<p>ãããã人ãã骨ç²ãããçäºåè»ãã«å ¥ãã¾ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/osteoporosis-bone-density02.jpg" alt="osteoporosis-bone-density02" width="640" height="417" class="aligncenter size-full wp-image-2077" /></p>
<p>ããéçã®äºè»ã«å ¥ããããå°æ¥ãä¸è»ã§æ´»èºã§ããããããã¾ããã<br />
ã§ãã骨ç²ãããçäºåè»ãã«å ¥ããããå°æ¥ãå¾ ã£ã¦ããã®ã¯ã骨ç²ãããçãã</p>
<p>ã骨ç²ãããçäºåè»ãã«å ¥ããªãããã«ã¯ãã©ãããã°è¯ãã®ã§ããããï¼</p>
<h2>3. äºåè»ããã骨ç²ãããçãã¸ç§»ç±ããææã¯ï¼</h2>
<p>ã骨ç²ãããçäºåè»ãã«å ¥ããªãããã«ã¯ã骨ç²ãããçã¸ã®ã移ç±ã·ã¼ãºã³ããç¥ã£ã¦ããã¨å½¹ã«ç«ã¤ã§ãããã</p>
<p>女æ§ã®å ´åãã骨ç²ãããçäºåè»ããã骨ç²ãããçã«ç§»ç±ããã®ã¯ããã®é ã ãããã¨æ¨å®ã§ããææãããã®ã§ãã</p>
<h3>éçµã¯ã骨ç²ãããçã¸ã®ç§»ç±ææï¼ï¼</h3>
<p><span style="font-weight:bold;">女æ§ã®å¤ãã骨ç²ãããçã«ãªãã®ããéçµã®åå¾ãã¨ãã«éçµå¾</span>ã§ãã</p>
<p>éçµåã«ã骨ç²ãããçäºåè»ãã«å ¥ã£ã¦ããã¨ã骨ç²ãããçã¸ç§»ç±ãã確çãããé«ããã¨ãããã¨ã«ãªãã¾ãã</p>
<h3>éçµã¨ã骨ç²ãããçã®é¢ä¿ã¯ï¼</h3>
<p>éçµã§éª¨ç²ãããçãå¢ããã®ã¯ã女æ§ãã«ã¢ã³ï¼ã¨ã¹ããã²ã³ï¼ã¨éª¨ç²ãããçãé¢é£ãã¦ããããã§ãã</p>
<p>ã¨ã¹ããã²ã³ã¯ã女æ§ãã«ã¢ã³ã¨ãå¼ã°ãã¦ãã¾ãããã«ã©ãã®ãããããªå ´æã§ãå¥åº·å¹æãçºæ®ãã¦ãããã«ã¢ã³ã§ãã</p>
<p>ã¨ã¹ããã²ã³ã¯ã骨ã®æ°é³ä»£è¬ã«é¢é£ãã¦ãã¾ãã<br />
<span style="font-weight:bold;">ã¨ã¹ããã²ã³ãå åã«åæ³ããã¦ããã°éª¨å¯åº¦ãä¿ããããããªãããã®åå ã§ã¨ã¹ããã²ã³ã®åæ³ãæ¸ãã¨ã骨å¯åº¦ãä½ä¸ãã¦ãã¾ã</span>ã®ã§ãã</p>
<p>éçµå¾ã¯ã¨ã¹ããã²ã³ãæ¸ãã¾ããããããã¨éª¨å¯åº¦ãæ¸ãã¾ãã<br />
ãããã骨ç²ãããçãçºçãããã¨ããããããã¦ã¯éª¨æãã©ãã«ã«ã¤ãªããã®ã§ãã</p>
<p>ãã ããã¨ã¹ããã²ã³ãæ¸ã£ãã¨ããã ãã§ã骨ç²ãããçã«ãªãã¨ã¯éãã¾ããã<br />
é£äºãåã£ã¦ããããéåä¸è¶³ã ã£ãããä»ã®è¤æ°ã®åå ãéãªã£ã¦ããã¨ãã骨ç²ãããçãã¸ã®ç§»ç±ã®å¯è½æ§ãåºã¦ããã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/osteoporosis-bone-density03.jpg" alt="osteoporosis-bone-density03" width="300" height="206" class="aligncenter size-full wp-image-2078" /></p>
<div class="smallRight">ç»åå :<a href="http://item.rakuten.co.jp/okashinomori/d-45/" target="_blank">rakuten.co.jp</a></div>
<h2>4. ã骨ç²ãããçäºåè»ãã«å ¥ããªãããã«ã¯ï¼</h2>
<p>骨ç²ãããçã«ãªããªãããã«ã¯ãã骨ç²ãããçäºåè»ãã«å ¥ããªããã¨ã大åãããããã°ãéçµããæã®ã骨ç²ãããçã«ãªããããã¨ããä¸å®ãå°ãªãã¦ãã¿ã¾ãã</p>
<p>ã骨ç²ãããçäºåè»ãã¸ã®å ¥å£ãé²ãã®ã¯ã«ã³ã¿ã³ã§ãæ é¤ã¨éåã«æ°ãã¤ããã ãã§ãã</p>
<p>ãã ãã»ã»ã»ã¹ããã¯èåãçããã®ããã¡ã¼ã¹ããã¼ãã<br />
æ¯æ¥ãç¾å³ããã¦é åçãªãã®ã°ããé£ã¹ã¦ãã¦ããã£ã±ãéåããªãã<br />
ãããã女æ§ã¯ãå°ã注æãå¿ è¦ããããã¾ããã</p>
<h3>骨ã¯æ¥ã æ´»çºã«æ°é³ä»£è¬ããã¦ãã¾ã</h3>
<p>骨ã¯æ°é³ä»£è¬ãããè¿ããã¨ã§ãçå½ã®ç¶æã«å¿ è¦ãªéã¨æ§é ãä¿ã£ã¦ãã¾ãããã¤ã骨ã®ã©ããã§ãå¤ãé¨åãå£ãããæ°ããé¨åãä½ãåºããã¦ããã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/osteoporosis-bone-density04.jpg" alt="osteoporosis-bone-density04" width="640" height="480" class="aligncenter size-full wp-image-2079" /></p>
<p>ãã ããæ é¤ã¨ããææããªããã°ã骨ã¯éª¨ãä½ãåºããã¨ãã§ãã¾ããã</p>
<p>ã¹ããã¯èåãã¤ã³ã¹ã¿ã³ãé£åã°ããé£ã¹ã¦ããã¨æ é¤ä¸è¶³ãã¤ã¾ã骨ã®ææã足ããªããªãã¾ãã</p>
<p><span style="font-weight:bold;">ææã足ããªãã¨éª¨ã®ä¸å³ã¯ã¹ã«ã¹ã«ã«ãªãã極端ãªå ´åã骨ç²ãããçã«è³ã£ã¦ãã¾ã</span>ã®ã§ãã</p>
<h2>5. 骨ç²ãããçäºåè»ã«å ¥å£ããªãããã®æ é¤ã¯ï¼</h2>
<p>骨ç²ãããçäºé²ã®ãã¤ã³ãã¯ã骨ç²ãããçäºåè»ã«å ¥å£ããªããã¨ã<br />
ãã®ããã«å¹æçãªå¯¾çã¯<span style="font-weight:bold;">ãæ é¤ããéåããç¡ç ãã®3ã¤</span>ã§ãã</p>
<h3>æ é¤ï¼éª¨ã®åæãã«ã©ãã«åãå ¥ãã</h3>
<p>骨ç²ãããçã«ãªããªãå æ°ãªéª¨ãã¤ããããã«ã¯ããã©ã³ã¹ã®åããæ é¤ãå¿ è¦ã¨ãªãã¾ãã</p>
<p><span style="font-weight:bold;">骨å¯åº¦ãå¢ããæ é¤ç´ ã§éè¦ãªã®ã¯ãã«ã«ã·ã¦ã ããã¿ãã³Dããã¿ãã³K</span>ã ã¨è¨ããã¦ãã¾ãã</p>
<ul>
<li><span style="font-weight:bold;">ã«ã«ã·ã¦ã </span>ãå¤ãå«ãã®ã¯ãçä¹³ã乳製åãå°éãå°æ¾èãªã©ã®èéèã大è±è£½åãªã©ã§ãã</li>
<li><span style="font-weight:bold;">ãã¿ãã³D</span>ã¯ãé®ããµã³ããªã©ã®éé¡ãã·ã¤ã¿ã±ãªã©ã®ããã³ã«ãå«ã¾ãã¦ãã¾ãã</li>
<li><span style="font-weight:bold;">ãã¿ãã³K</span>ãå«ããã¨ã§ç¥ããã¦ããã®ã¯ç´è±ãä»ã«ããã¦ã¬ã³èããã©ããããã³ãªã¼ãªã©ã®éèã«ãå«ã¾ãã¦ãã¾ãã</li>
</ul>
<p>ãã ãããã®3ã¤ã®æ é¤ã ãéä¸ãã¦æã£ã¦ããæå³ãããã¾ããã<br />
ããããææãæã£ã¦ããªãã¨ããã«ã建è¨ã§ããªãã®ã¨åããã«ã©ããä½ãã«ããããããæ é¤ç´ ãå¿ è¦ãªã®ã§ãã</p>
<p>èãéèã»è±é¡ãªã©ãåºæ¬çãªæ é¤ãã²ã¨ã¨ããæã£ãä¸ã§ãã«ã«ã·ã¦ã ããã¿ãã³Dããã¿ãã³Kã«æ°ãã¤ããããã«ãã¾ãããã</p>
<h2>6. æã£ãæ é¤ã§ã骨å¯åº¦ãå¢ããã«ã¯ï¼</h2>
<p>骨ç²ãããçã«ãªããªãå¥åº·ãªéª¨ãä½ãã«ã¯ãè±å¯ã§å åãªæ é¤ãå¿ è¦ã§ãã</p>
<p>ãããã骨ã«å¿ è¦ãªæ é¤ã¯æã£ããããã¨ããã®ã¾ã¾ãã£ã¨åããã«ããã¨ã»ã»ã»å¤ªãã¾ãã<br />
ãåããªããã¤ã¾ããæ é¤ãã«ããªã¼ãæ¶è²»ããªããã®ã§ãããããã¹ã¦ã®æ é¤ã¨ã«ããªã¼ãã太ããã¸éä¸ãããã¨ãäºæ³ãããã®ã§ãã</p>
<h3>éåããªãã¨ã骨å¯åº¦ãæ¸ãï¼</h3>
<p>ããã«<span style="font-weight:bold;">éåä¸è¶³ã¯ã骨å¯åº¦æ¸å°ã®åå </span>ã¨ããã¦ãã¾ãã<br />
骨ã«å¿ è¦ãªæ é¤ãæã£ããã骨å¯åº¦ãå¢ãããããä»äºã»å®¶äºã»ã¹ãã¼ããªã©ã§ãç©æ¥µçã«ã«ã©ããåããã¾ãããã</p>
<h3>å¯ãªãã¨éª¨ãæé·ããªãï¼ï¼</h3>
<p>å¥åº·ãªéª¨ãä½ãã«ã¯ãå åãªç¡ç ãå¿ è¦ã§ãã<span style="font-weight:bold;">骨ã®æ°é³ä»£è¬ã«è²¢ç®ããæé·ãã«ã¢ã³ã¯ãç¡ç ä¸ããåæ³ããã¾ãã</span>ã</p>
<p>æé·ãã«ã¢ã³ã¯ãæé·æã®åä¾ã ãã®ãã®ã§ã¯ããã¾ããã<br />
骨ãæé·ãããããç²å´ãå復ãããããå·ã¤ããç´°èã修復ãã¦ç¾èã«å°ããããæé·ãã«ã¢ã³ã¯å¤§äººã«ãªã£ã¦ã大活èºãã¦ããã®ã§ãã</p>
<p>ã</p>
<p>ãæ é¤è±å¯ãªé£äºããå åãªéåãã質ã®è¯ãç¡ç ããã®3ã¤ã«æ°ãã¤ããã°ã骨ç²ãããçäºåè»ã¸ã®å ¥å£ãåé¿ã§ãã¾ããã§ãå®ã¯ããããã¹ã¦å¥³æ§ã®ãã¥ã¼ãã£ï¼ãã«ã·ã¼ã«æ¬ ãããªãçæ´»ã®åºæ¬ã§ãããã®ã§ãã</p>
<p>ãçµå±ãåºæ¬ã«æ»ãã®ãã¼ãã¨ããæãããã¾ããã</p>
<p>æ¥ã ã®æ é¤ã»éåã»ç¡ç ã«æ°ãã¤ãã¦ã骨ç²ãããçç¥ããã®ãç¾ã¨å¥åº·ãªæ¯æ¥ããéãããã ããã</p>

加齢と共に骨密度は衰える！骨粗しょう症予備軍になってませんか？
