<p>è¦å¯å®ãè¦ãæããè¥ãããã¼ãã¨æãããã¨ã¯ããã¾ããï¼<br />
è¦å¯å®ãè¥ãã¨æãã®ãããã°ããåã®å§ã¾ãã ããã§ãã</p>
<p>é«æ ¡çå ãåã©ãã£ã½ãè¦ããããããã°ãã確å®ãã¾ã¡ãããªãã</p>
<p>ãã°ãã確å®ãªãã¦ã¤ã¤ï¼ã®ããªãã«ã<br />
ã¾ã è¥ããã©ããã°ããåãäºé²ãããããªãã«ã<br />
ãã°ããã®å¾åã¨å¯¾çããæ¡å ãã¾ãã</p>
<p>ããã«æ±ºå®æï¼<span class="bold">ããã°ãããæ¶ãå»ãã¨ã¯ãµãµã¤ãºã</span>ããæ¡å ã</p>
<p>ãã¹ã¦ãèªã¿çµããã¨ããããªããããã°ããã¯æ¶æ» ããã§ãããã<br />
ãæ¶æ» ããã§ããããã§ãã£ã¦ãããã£ããæ¶æ» ããï¼ãã¨ã¯ãè¨ãåãã¾ãããã»ã»ã»ã</p>
<h2>1. ããã°ããåãã®åæãã確å®ã¾ã§</h2>
<p>ã¾ããã女æ§ãã©ã®ããã«ãã°ããåããããã®çµéãæ¤è¨¼ãã¾ãã</p>
<p>女æ§ã¯çãããæ¥çªç¶ããã°ããåãããããã§ã¯ããã¾ããã<br />
è¥ã女æ§ããã°ããã«ãªã£ã¦ããã¾ã§ãããã¤ãã®æ®µéãããã®ã§ãã</p>
<h3>1. ããåæã®ããã°ããåã</h3>
<p>è¦å¯å®ãè¦ãããã¨ãããè¥ãããã¼ãã¨æããã®ãããã°ããåã®ã¹ã¿ã¼ãã©ã¤ã³ã§ãã</p>
<p>女åé«çã®ããã¯ãè¦å¯å®ããå ããããç¶ããã®ä¸ä»£ã ã¨æã£ã¦ããã®ã«ã</p>
<p>è¦å¯å®ãè¸è½äººã§ããã¢ãã¡ãã£ã©ã§ããã¾ã£ããåããã¨ã§ãã</p>
<p>è¥ãã¨ãã¯ã20代ã®ã¿ã¬ã³ããããå ãããã«è¦ãã¾ãã<br />
<span class="bold">ãã°ããåãé²è¡ããã¨ã20代ã®ã¿ã¬ã³ããå¹¼ãåä¾ã£ã½ãè¦ãã¦ãã</span>ã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase01.jpg" alt="old-lady-favorite-phrase01" width="640" height="451" class="aligncenter size-full wp-image-2623" /></p>
<h3>2. ä¸æã®ããã°ããåã</h3>
<p>è¦å¯å®ãè¥ãã¨æãåæ°ãå¢ãã¾ãã30代ã®è¦å¯å®ãè¦ã¦ããè¥ããã¨æãããã«ãªãã¾ãã</p>
<p>ãã®ææã¯40代ã®è¦å¯å®ãè¦ãããã¨ãèªåã¨åã年代ã®è¦å¯å®ã ããã</p>
<h3>3.æçµæ®µéã®ããã°ããåã</h3>
<p>ã©ã®è¦å¯å®ããè¥ããã¨æãããã«ãªã£ãããããªããã°ããåãé²è¡ãã¦ãã¾ãã</p>
<p>ãã®é ã«ã¯è¦å¯å®ã«éãããæ¥å¸¸çæ´»ã§åºä¼ã人ã®å¤§åããè¥ãããã¼ãã</p>
<ul>
<li>ãã¹ã¦ã®è¦å¯å®ããè¥ã人ãã«è¦ããã</li>
<li>é«æ ¡çå ãè¦ã¦ãã»ãã®åä¾ã ããã¨æããã</li>
</ul>
<p>ãã®2ã¤ãæã£ããããã°ããåã¯æçµæ®µéã¨ãããã§ãããã</p>
<h2>2. ãã°ããåãå®äºããã¨ãå£çããããªãï¼ï¼</h2>
<p>ãã°ããåã®æçµæ®µéãçµã¦100ï¼ å®æãããã°ããã¯ããã°ããç¬ç¹ã®å£çãçºããããã«ãªãã¾ãã</p>
<p>代表çãªå£çã¯<span class="bold">ãç§ãã¡ã®ä¸ä»£ã¯…ããããå¹´ã ããããè¥ãåã«ã¯åã¦ãªããã</span>ã<br />
ç«ã£ãã座ã£ããããæã«ãããã£ããããããã©ã£ãããããã</p>
<p>ä¸è¬çã«ã¯ããããã®å£çãè¨ããªããã°ããã°ããåã¯é²è¡ããªãã¨èãããã¦ãã¾ãã</p>
<p>ãããæ¬å½ã«ããã°ããç¹æã®å£çããè¨ããªããã°ããã°ããã§ã¯ãªããã®ã§ããããï¼</p>
<p>次ã®é ç®ã§ã16æ³ã®å°å¥³ãè¨ã£ãããã£ããããããæ¤è¨¼ãã¾ãã</p>
<h3>16æ³ã®ããã£ããããï¼ãã¯ãå¯æã</h3>
<p>ãããã¬ããã©ãã«ã16æ³ã®å°å¥³ææãèªåè»ã«ä¹ãè¾¼ãã·ã¼ã³ãããã¾ãã<br />
å æ°ããæããç¬é¡ã§ãããã£ããï¼ãã¨è¨ããªããã座å¸ã«è °ãä¸ããã®ã§ãã</p>
<p>ãã®ãããã£ããï¼ãããã¨ã¦ãæåã§ã¯ä¼ããããªããå®ã«å¯æããã声ã¨å£èª¿ã<br />
彼女ã§ãªããã°æ¼ããããªããåã·ã¼ã³ã¨ãªãã¾ããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase02.jpg" alt="old-lady-favorite-phrase02" width="640" height="426" class="aligncenter size-full wp-image-2627" /></p>
<p>å°å¥³ã®ãããã£ããï¼ããããã°ããã®ããã£ãããããããè¨ã£ã¦ããã¨ã¯åãã<br />
ãªã®ã«ä½æ ãããããèãã人ã®å°è±¡ãéãã®ã§ãã</p>
<p><span class="bold">æ¬å½ã«æ°ãã¤ããªãã¨ãããªãã®ã¯ãããã°ããç¹æã®å£çãã§ã¯ãªãããã£ã¨å¥ã®ãã¨</span>ããããã¾ããã</p>
<h3>æ°ã«ãªããªãå£çãå«ããããå£ç</h3>
<p>å£çã«ã¯2種é¡ããã¾ãã<br />
ãã¾ãè¨ã£ã¦ãããã§ç¬ã£ã¦ãããã®ã¨ãå¨å²ãæ²é»ããã»ã©ã¤ãªé°å²æ°ã«ãªãå£çã§ãã</p>
<p>ããã«ãã¤ã¤ããããå£çã¯2種é¡ã«åé¡ããã¾ãã</p>
<ul>
<li>è¨èãã®ãã®ãã<span class="bold">ä¸åã ã£ãããä¸æ½æããã£ãããä¸å¿«ãªãã®</span>ã§ããã<br />
ã©ãããè¨ãæ¹ã§ãã£ã¦ããèããããªãè¨èã§ããã</li>
<li>è¨èã¯ä¸åã§ãä¸æ½ã§ããªããã<span class="bold">è¨èã®è¨ãæ¹ããè¨ã£ãçç±ãä¸å¿«ãªãã®</span>ã§ããã<br />
ãªã«ããªãè¨èã ããããã®ç¶æ³ã§è¨ããæ®éã»ã»ã»ãã®ã±ã¼ã¹ã</li>
</ul>
<p>ãã°ããã®ãè¥ãåã«ã¯åã¦ãªãããããã£ããããããªã©ã¯ãä¸åç¨èªã§ãä¸æ½ç¨èªã§ããªãã<br />
ãã¶ãã§ãããå¥ã®ä½ããããã®ã§ãã</p>
<h2>3. ãã°ããã ããããªãï¼ï¼ãä»ã©ãã®è¥ã人ã¯ã</h2>
<p>ãä»ã©ãã®è¥ã人ã¯ããè¨ãåºãããããã°ããã ãã¨ãã説ãããã¾ãã</p>
<p>ãããããã¯ããã°ããç¹æã®å£çã§ã¯ããã¾ãããå°ç人é¡ãã¹ã¦ã®å£çã§ãã</p>
<p>å¤ä»£ã¨ã¸ããã®éºè·¡ã«ãæè¿ã®è¥è ã¯ã¾ã£ãããããã¨æ¸ãã¦ããã¾ããå¤ä»£ã¡ã½ãã¿ãã¢ã®éºè·¡ã«ããåããããªãã¨ãæ¸ãã¦ããããã§ãã<br />
ä»ã«ãå¤ä»£ãã¼ããå¤ä»£ä¸å½ãªã©ãä¸çä¸ã®éºè·¡ã«ãã¾ã£ããæè¿ã®è¥è ã¯ã»ã»ã»ããæ¸ãã¦ããã¾ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase03.jpg" alt="old-lady-favorite-phrase03" width="640" height="416" class="aligncenter size-full wp-image-2628" /></p>
<p>ãä»ã©ãã®è¥ã人ã¯ããè¨ã£ããããã°ããã ã</p>
<p>ãã決ãã¦ãã¾ãã¨ã人é¡ãã¹ã¦ããã°ãããã¨ãããã¨ã«ãªã£ã¦ãã¾ãã®ã§ãï¼</p>
<p>ããã¾ã§ãã°ããåã®çµéã¨ããã°ããç¹æã®å£çãæ¤è¨¼ãã¾ããã<br />
次ã¯ãå¾ ãããããªãã®ä¸ã®ãã°ãããåé¤ããã¨ã¯ãµãµã¤ãºã§ãã</p>
<h2>4. ãã°ãããæ¶ãå»ãã¨ã¯ãµãµã¤ãº</h2>
<p>ããªãã®ä¸ã®ãã°ãããæ¶ãå»ããæªæ¥æ°¸å«ãå¿ãå»ãããã®ã¨ã¯ãµãµã¤ãºã§ãã<br />
ãåç´ããä¸ç´ãã®2種é¡ããã¾ããã好ã¿ã§ã©ããã</p>
<h3>1. 誰ã§ãã§ãããåç´ã</h3>
<p>誰ã§ãã§ããè¶ ã«ã³ã¿ã³ãªããã°ããäºé²æ³ãã§ãã</p>
<p>æèµ·ããããé¡ãè¦ã¾ãã<br />
<span class="bold">é¡ã®ä¸ã®èªåã«åãã£ã¦ãã¹ãã¤ã«ã</span></p>
<p>ãããæ¯æã®ç¿æ £ã«ãã¾ãã</p>
<p><span class="bold">ã¹ãã¤ã«ããã¨ãã¯ãå ãè±ãæ´å¤©ããæãããã®ã«å²ã¾ããå°å¥³ã®æ°åã§ã<br />
ä»ã®èªåã¯å°å¥³ã§ã¯ãªãããã®ãã¨ã¯ãã£ããé ããã¬ãã¦ãã ããã</span></p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase04.jpg" alt="old-lady-favorite-phrase04" width="640" height="413" class="aligncenter size-full wp-image-2629" /></p>
<p>æ¨æ¥ãé¢ç½ããªããã¨ããã£ããä»æ¥ã¯ãªãã ãæ°åãããããªãã<br />
ããããæã§ããæ¯æ¥æ¬ ãããç¶ãã¦ãã ããã</p>
<p>ç´1ã¶æå¾ãããªãã®æ°æã¡ã¨ã«ã©ããå¤ãã£ã¦ããã¯ãã§ãã<br />
æ©ã人ãªãæ°æ¥ã¨ãæ°é±éã§ãä½ãèµ·ãããããããªãã</p>
<h3>2. æ°åã¨åº¦è¸ã®ãä¸ç´ã</h3>
<p>åç´ã¯ç©è¶³ããªãããªãããããã©ãã¼ãã¨å¤§ããªå¤åãèµ·ããæ¹æ³ãè¯ãï¼<br />
ãããæãã®ããªãã«ãããå¼·åãªããã°ããåé¤æ³ãã§ãã</p>
<p>ãã°ãããäºé²ããã¨ãããããä¸æã«åé¤ã§ãã¾ãããã ã人ã«ãã£ã¦ã¯ãå¤å°ã®æ°åã¨ã度è¸ãè¦ãããããã¾ããã</p>
<p>æé帯ã¯ãæãè¯ãã¨æãã¾ãã<br />
å¿ããæ¯æ¥ç¶ããããã®ã§ããã°ãæ¼ã§ãå¤ã§ãããã¤ã§ããã¾ãã¾ããã</p>
<p>é¡ã«åãã£ã¦ç«ã¡ã¾ãã<br />
æ´é¢æã®å°ããªé¡ã§ãè¯ãã§ãããèªåã®å ¨èº«ãè¦ããã姿è¦ããã¹ãã§ãã</p>
<p>é¡ã®ä¸ã®èªåãã¾ã£ããè¦ã¦ã声ã«åºãã¦è¨ã£ã¦ãã ããã</p>
<p><span class="bold">ãç§ã¯è¥ããç¾ãããå¼·ãï¼ã</span></p>
<p>ãããããé¡ã®ä¸ã®èªåã«åãã£ã¦ãã¹ãã¤ã«ã</p>
<p>ãã°ãããæ¶ãå»ãã¨ã¯ãµãµã¤ãºã¯ã以ä¸ã§ãã</p>
<h2>5. ããã¬ã¤ãªãã°æ§ãã«ã¯ãé²åãããï¼</h2>
<p>ãã®ããã°ãããæ¶ãå»ãã¨ã¯ãµãµã¤ãºãã<br />
åç´ã¨ä¸ç´ã¨2種é¡ããã¾ããããã³ãã«å¹ãã®ï¼ãã¨èãè¾¼ã女æ§ãå¤ããã¨ã¨æãã¾ãã</p>
<p>ããã§ã解説ã§ãã</p>
<p>ãã®ã¨ã¯ãµãµã¤ãºããã£ããããã°ããã«ãªããªãã<br />
ãã®ã¨ã¯ãµãµã¤ãºããããªã人ã¯ããã°ããã«ãªãã</p>
<p>ã¨ããã®ã¨ã¯ãã¡ãã£ã¨éãã®ã§ãã</p>
<h3>æ å ±ã«åå¿ãã女æ§ãåå¿ããªã女æ§</h3>
<p>ãã°ããåããªãããã«ãé¡ã®ä¸ã®èªåã«åãã£ã¦ãç§ã¯è¥ããç¾ãããå¼·ãï¼ãã¨è¨ã£ã¦ãã¹ãã¤ã«ãã¾ãããï¼</p>
<p>ããããç¾å®¹æ å ±ã¨ããå¥åº·æ å ±ã¨ããã¢ããã¤ã¹ã¨ãã»ã»ã»ãªãããã®æ å ±ãè¦ãããã¨ãã女æ§ã®åå¿ã¯2種é¡ã«åããã¾ãã</p>
<ul>
<li>ããããããªï¼ãããªãã»ããããããªï¼ãã¨èããã女æ§ã</li>
<li>ããããããªããä½ããªãã<span class="bold">å ¨ãã®ç¡åå¿ã®å¥³æ§</span>ã</li>
</ul>
<p>ãã¶ãããããããªï¼ãã¨èããã女æ§ã®æ¹ããããã¬ã¤ãªãã°æ§ãã«ãªããããã§ãã</p>
<h3>æ å ±ã«åå¿ããªã女æ§ããã¤ãªãã°ããã«ãªãï¼ï¼</h3>
<p>æ å ±ã«ç¡åå¿ã»ç¡é¢å¿ã®å¥³æ§ã¯ã誰ããç®ã®åã«ãã£ã³ã¹ãå·®ãåºãã¦ããåãåãã¾ããã</p>
<p>ããæ¥ãç½é¦¬ã«ä¹ã£ãçåãã¾ããã£ã¦ãã¦ããããæ°¸ä¹ ã«è¥ãç¾ããããããã¨ã¯ãµãµã¤ãºã ããã¨æããã¨ãã¦ããç¡è¦ã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase05.jpg" alt="old-lady-favorite-phrase05" width="640" height="480" class="aligncenter size-full wp-image-2631" /></p>
<p>ãã©ã¼ãç§ã¯ãã°ããããããå¹´ã ããè¥ããªããã»ã»ã»ãã¨ããµã¦ããããå¯è½æ§ãããããç¾ç¶ããåé²ãããã¨ãããã£ã¬ã³ã¸ãããã¨ãããªãã®ã§ãã</p>
<p>人éã¯ä½ãããªããã°ãèåãã¦èãè¾¼ã¿ã¾ããæ°´ãæµãã¨ä½ãã¨ããã¸åãã£ã¦æµãã¦ãããããã¨åãã§ãã</p>
<p>åªåããªãããã©ã¤ããªãããã£ã¬ã³ã¸ããªããããã§æ¥ã è¥ã ãããã¬ã¤ãªãã°æ§ã«ãªã£ã¦ããã®ã¯ã»ã»ã»ããªãé£ããã§ãããã</p>
<h3>ããã¬ã¤ãªãã°æ§ãã«ãªãããã女æ§ã¯ï¼</h3>
<p>ããã°ãããæ¶ãå»ãã¨ã¯ãµãµã¤ãºãããããããã©ããããããè¿·ã£ã人ãããããããããããªãããããã©ã¤ãããï¼ã¨æ±ºæãã人ã</p>
<p>ãã®ã¿ã¤ãã®å¥³æ§ã¯ã<span class="bold">æ¥å¸¸çæ´»ã§ãèªåãåä¸ããããã®ããè¦ã¤ãããã³ã«ãã©ã¤</span>ãã¾ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase06.jpg" alt="old-lady-favorite-phrase06" width="640" height="426" class="aligncenter size-full wp-image-2632" /></p>
<p>æ¥ã æ°ããé²åããå¦ã³ç¶ãã¦ãèãããã¨ã¯ãªããæ³æã§èããã®ã§ã¯ãªããæ³æã«ãã£ã¦èº«ãå¿ã磨ãããããåä¸ãã女æ§ã§ãã</p>
<p>ããã®ã¨ã¯ãµãµã¤ãºãç§ã«ã¯åããªãããã¨æãã¦ãããµã¦ããããªããããã£ã¨è¯ãæ¹æ³ã¯ãªãããããã¨ãå¥ã®ç¾å®¹æ³ãå¥åº·æ³ãæ¢ãç¶ãããã¨ã§ãããã</p>
<p>ããããã¿ã¤ãã¯ã<span class="bold">ç½é¦¬ã®çåãã¾ãå¾ ãããèªãèãè¡åããæ¥ã ç¾ãããªã£ã¦ããã¾ãã</span><br />
ç½é¦¬ã®çåãã¾ããåã«æããã¹ããã¨ã¯ä½ããªããã¨ãè¨ã£ã¦ãããããããã¾ããã</p>
<p>ã¡ãã£ã¨ãããæ¤ç´¢ããã ãã§ãè¨å¤§ãªæ å ±ãæã«å ¥ãç¾ä»£ãä¸çã¯ã女æ§ãè¥ãã»ç¾ããã»å¼·ããããã®ãã女æ§ãåä¸ããããã®ãã§ããµãã¦ãã¾ãã</p>
<p>女æ§ãåä¸ããããã®ã«ç®ãåããé²åããæé·ãç¶ããèªåã<br />
<span class="bold">ããã«ã¯èãããããããé°å²æ°ã®ã¤ãªãã°ããã¯åå¨ãã¾ãããåä¸ãåé²ããä¸äººã®äººéãããã ã</span>ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/old-lady-favorite-phrase07.jpg" alt="old-lady-favorite-phrase07" width="640" height="458" class="aligncenter size-full wp-image-2633" /></p>
<p>ä¸æ¹ããµã¦ãããã¦ä½ããããå¹´ã ãããã¼ãè¥ã人ã¯ãã¼ãã¨è¨ãç¶ãã¦ãç涯ãçµããèªåãããã«ããã®ã¯åæ»ã§ã¯ãªããããããå¾éã§ãã</p>
<p>åé²ãç¶ããç涯ãå¾éãã¦ããç涯ãã©ã¡ãã®å¥³æ§ã«ãªããã<br />
é¸ã¶ã®ã¯ãããªãèªèº«ã§ãã</p>

おばさん化、始まってませんか？気を付けたい口癖と予防エクササイズ
