<h2>èæ§èã®ç¹å¾´</h2>
<p><img class="aligncenter size-full wp-image-9241" src="https://kirei-mama.net/wp-content/uploads/1-6.jpg" alt="èæ§èã®ç¹å¾´" width="680" height="317" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.stylecraze.com/articles/oily-skin-get-rid-of-it-at-home/" target="_blank" rel="noopener">stylecraze.com</a></div>
<p>èæ§èã¨ã¯ãã©ã®ãããªèã®ãã¨ãããã®ã§ããããï¼</p>
<p>ä¸è¬çã«ã¯ã<span class="bold">èãéå°ã«ç®èåæ³ãèµ·ãããæ ¢æ§çã«ãã«ãªãã¹ãã¤ããæ°ã«ãªãç¶æ ã§ãã</span><br />
<span class="futo">ãªã¤ãªã¼è</span>ã¨å¼ã°ãããã¨ãããã¾ãã</p>
<h2>èæ§èã«å¤ãæ©ã¿</h2>
<p>ããããèãã©ãã«ã¨ãã¦ã¯ãèã®ãã«ãªãæ¯ç©´ã®éãã»é»ãã¿ã»è©°ã¾ããèã®ããã¿ãããããªã©ãããã¾ãã</p>
<p>ããããèãã©ãã«ã¯ãã<span class="futo">ã¡ã¤ã¯ãå´©ãããã</span>ãã<span class="futo">ãã¡ã³ãã¼ã·ã§ã³ã®ããªãæªã</span>ãã¨ãã£ãã¡ã¤ã¯ã«é¢ããæ©ã¿ã®åå ã«ããªãã¾ãã</p>
<h2>èæ§èã®åå </h2>
<p><img class="aligncenter size-full wp-image-9242" src="https://kirei-mama.net/wp-content/uploads/2-6.jpg" alt="èæ§èã®åå " width="680" height="452" /></p>
<p>èæ§èã¯ãç®èã®éå°åæ³ãèµ·ãã¦ããç¶æ ã ã¨ãä¼ããã¾ããã<br />
ãã®ãã©ã³ã¹ãå´©ãã¦ãã¾ãã®ã«ã¯ãã©ããªåå ãããã®ã§ããããï¼</p>
<h3>ééã£ãã¹ãã³ã±ã¢</h3>
<p>èæ§èã®äººããããã¡ãªã®ããå¿ è¦ãªç®èã¾ã§éå°ã«åãããã¦ãã¾ããééã£ãã¹ãã³ã±ã¢ã§ãã<br />
ããããã±ã¢ãç¶ãã¦ããã¨ãèããããããè£ããã¨ãã¦ãç®èãä½åã«åæ³ãã¦ãã¾ãã¾ãã</p>
<p>è表é¢ã¯ãã«ãªãããã®ã«ãèå é¨ãä¹¾ç¥ãã¦ããã¤ã³ãã¼ãã©ã¤èããèã®ããªã¢æ©è½ãä½ä¸ãã¦ãå°ãã®åºæ¿ã«ãåå¿ãã¦èèããèµ·ãããææèã«ãªã£ã¦ãã¾ããã¨ãã</p>
<p>ä¹¾ç¥èãææèã«ã¤ãã¦ã¯ã以ä¸ã®è¨äºãåèã«ãã¦ã¿ã¦ãã ããï¼</p>
<p><span class="futo">ä¹¾ç¥èã§ãæ©ã¿ã®æ¹</span><br />
https://kirei-mama.net/dryskincare-basic/<br />
<span class="futo">ææèã§ãæ©ã¿ã®æ¹</span><br />
https://kirei-mama.net/sensitive-skincare/</p>
<h3>ãã«ã¢ã³ãã©ã³ã¹ã®ä¹±ã</h3>
<h4>é»ä½ãã«ã¢ã³</h4>
<p>ççåã«ãèã®ãã«ãªãå¹ãåºç©ãæ°ã«ãªã…ã¨æããå ´åã<span class="futo">é»ä½ãã«ã¢ã³</span>ãåå ããããã¾ããã</p>
<p>é»ä½ãã«ã¢ã³ï¼ããã²ã¹ããã³ï¼ã¯ãæåµæ¥ãéããã¨åæ³ãæ´»çºã«ãªããã«ã¢ã³ã§ãã<br />
女æ§ãã«ã¢ã³ã§ãããç·æ§ãã«ã¢ã³ã«ä¼¼ãåãã§ç¥ãããç®èã®åæ³éãå¢ããä½ç¨ãããã¾ãã</p>
<h4>ç·æ§ãã«ã¢ã³</h4>
<p>ç®èã®åæ³ã¯ãç·æ§ãã«ã¢ã³ã<span class="futo">ãã¹ãã¹ããã³</span>ãã®å½±é¿ãåãã¦ãã¾ãã</p>
<p>ãç·æ§ãã¨ããååãä»ããã®ã®ã<span style="color: #ff0000;">女æ§ã«ãåæ³ããããã«ã¢ã³ã§ãå ããåæ³éãå¤ã人ã¯ãèæ§èã«ãªãããã</span>ã¨ããã¾ãã</p>
<h3>çæ´»ç¿æ £ã®ä¹±ã</h3>
<p>ã¹ãã¬ã¹ãç¡ç ä¸è¶³ãªã©ã®ä¸è¦åãªçæ´»ã¯ãç·æ§ãã«ã¢ã³ã®åæ³éãå¢å ãããç®èã®éãå¢ãããã¨ãåãã£ã¦ãã¾ãã</p>
<p>ã¾ãæ é¤ãåã£ãé£çæ´»ãNGãç¹ã«ãç®èã®åæ³éãå¢ãããããªé£ã¹ç©ã«ã¯æ³¨æãã¾ãããã</p>
<h4>ç®èã®åæ³éãå¢ããé£ã¹ç©</h4>
<ul>
<li>åç©æ§èèªåï¼åµãè身ã®å¤ãèããã¿ã¼ãçã¯ãªã¼ã ããã¼ãº)</li>
<li>ãèåãç ç³ãå¤ã使ã£ããã®</li>
<li>ã¢ã«ã³ã¼ã«é¡ãçãæ¸ æ¶¼é£²ææ°´</li>
<li>å°éº¦ç²ããã³ã麺é¡</li>
<li>ã¸ã£ã¬ã¤ã¢æçï¼ããããããã¹ããã©ã¤ãããããªã©ï¼</li>
</ul>
<h2>èæ§èã«ããããã®æ´é¡æ¹æ³</h2>
<p><img class="aligncenter size-full wp-image-9243" src="https://kirei-mama.net/wp-content/uploads/3-6.jpg" alt="èæ§èã«ããããã®æ´é¡æ¹æ³" width="640" height="427" /><br />
æ´é¡ã¯ã¹ãã³ã±ã¢ã®åºæ¬ã§ããèæ§èãæ¹åããã«ã¯ãã©ããªãã¨ã«æ°ãã¤ããã°ããã§ããããï¼</p>
<h3>ã¯ã¬ã³ã¸ã³ã°ã»æ´é¡ã®ãã¤ã³ã</h3>
<h4>ã·ã³ãã«ãªåºå½¢ç³é¹¸ãã¯ã¬ã¤ã¿ã¤ãã</h4>
<p><span class="bold"><strong>ã¯ã¬ã³ã¸ã³ã°æã®ããããã¯ããã«ã¯ãã¯ãªã¼ã ã¿ã¤ãã®ã¯ã¬ã³ã¸ã³ã°æ</strong></span>ã§ãã</p>
<p>ãã£ã±ãã¨ããæ´ãä¸ããã好ãã§ãã¯ã¬ã³ã¸ã³ã°ãªã¤ã«ãé¸ã¶äººãå¤ãã¨æãã¾ãããèã®ä¹¾ç¥ãé¿ããããã«ããããããæ®ãã¦æ´ããã¿ã¤ããé¸ã³ã¾ãããã</p>
<p>æ´é¡æã®ããããã¯ãèã«å¿ è¦ãªç®èãæ®ããªãããåªããæ´ãã<span class="futo">åºå½¢ç³é¹¸</span>ã§ãã<br />
妿¹ãã·ã³ãã«ãªãã®ãå¤ããã¾ãå ¨ä½çã«æ²¹åã®é åéãä½ããã®ãå¤ãã®ã§ããã£ããã¨æ´ããã®ãç¹å¾´ã§ãã</p>
<p>ã¾ããé åºãªæ¯ç©´æ±ããæ°ã«ãªã人ã«ã¯ãæ¯ç©´ã«è©°ã¾ã£ãä½åãªæ±ãã«å¸çãã¦åãé¤ãã<strong><span style="color: #ff0000;">天ç¶ã¯ã¬ã¤ã使ã£ãæ´é¡æããããã</span></strong>ã§ãã</p>
<p><span class="futo">天ç¶ã¯ã¬ã¤æ´é¡ã«ã¤ãã¦ã¯ãã¡ãã§ã¾ã¨ãã¦ãã¾ã</span><br />
https://kirei-mama.net/cray-washing-face/</p>
<h4>ãã¼ãæ¯ã«æ´ãæ¹ãå¤ãã</h4>
<p>ãã«ãªãããTã¾ã¼ã³ã¨ä»ã®ãã¼ãã§ã¯ãç®èã®åæ³éãæ±ãã®åº¦åããç°ãªãã¾ãã</p>
<p>æ´æµæã®é«ãé µç´ æ´é¡æã使ãå ´åã¯ãTã¾ã¼ã³ãæ¯ç©´æ±ããæ°ã«ãªãé¨åã«ã®ã¿ä½¿ããä»ã®ãã¼ãã¯ãã¤ã«ããªæ´é¡æã§æ´ãããã«ãã¾ãããã</p>
<h4>ã¬ãã¾æ¹¯ã§ãã£ããããã</h4>
<p>æ´é¡æã¯ã36度ç¨åº¦ã®ã¬ãã¾æ¹¯ã使ãããããã¯30åç¨åº¦ãç®å®ã«ãæ±ããæ®ããªãããã«ãã¾ãããã</p>
<h2>èæ§èã«ããããã®ã¹ãã³ã±ã¢æ¹æ³</h2>
<p><img class="aligncenter size-full wp-image-9244" src="https://kirei-mama.net/wp-content/uploads/4-4.jpg" alt="èæ§èã«ããããã®ã¹ãã³ã±ã¢æ¹æ³" width="640" height="427" /></p>
<p>èæ§èãæ¹åããããã«ã¯ãã¹ãã¤ããã¡ãªèã§ããã£ããä¿æ¹¿ããã¾ããæ¯ç©´ããããã®æ©ã¿ã«ã¢ããã¼ãããã¹ãã³ã±ã¢ãåãå ¥ããã®ããã¤ã³ãã§ãã</p>
<h3>åç²§æ°´ã®ãã¤ã³ã</h3>
<h4>ãã£ã±ãã¿ã¤ãããã£ã·ãã¤ãã</h4>
<p>åç²§æ°´ã®æ®µéã§ã¯ããã£ã·ãã®æ°´åãè£ã£ã¦ä¿æ¹¿ããããã¨ããã¤ã³ãã§ãã</p>
<p>æ²¹åã®å¤ãããã£ã¦ãããã¿ã¤ããå°é使ãããããããã£ã¨ããã¿ã¤ãã®åç²§æ°´ããã±ããã使ãã»ãã广çã§ãã</p>
<p>å¤å ´ã®ä½¿ç¨ããç¹ã«èã®ã¹ãã¤ããæ°ã«ãªã人ã«ã¯ãæ¯ç©´ã®å¼ãç· ã广ãããåããåç²§æ°´ãããããã§ãã</p>
<h4>ä¿æ¹¿æåã«æ³¨ç®</h4>
<p><strong><span style="color: #ff0000;">èã®ã¹ãã¤ãããã«ãªãæ°ã«ãªããããä¿æ¹¿ã¯å¿ è¦ãªãã®ã§ã¯…ï¼ã¨æãããã¡ã§ãããããã¯ééãï¼</span></strong></p>
<p>èã®ãããããä¸è¶³ããã¨ãéã«ç®èãéå°ã«åæ³ããã¦ãã¾ã£ãããèã®ããªã¢æ©è½ãä¹±ããèèããèµ·ããã¦ãã¾ã£ãããã¾ãã</p>
<p>以ä¸ã®ãããªä¿æ¹¿åã®é«ãæåã«æ³¨ç®ãã¦é¸ã³ã¾ãããã</p>
<ul>
<li>ã»ã©ãã</li>
<li>ãã¢ã«ãã³é ¸</li>
<li>ã³ã©ã¼ã²ã³</li>
<li>ã¨ã©ã¹ãã³</li>
<li>NMF (天ç¶ä¿æ¹¿å å)</li>
<li>EGF (ãããªãªã´ãããã)</li>
<li>ã°ãªã»ãªã³</li>
</ul>
<p>ãªã©</p>
<h4>æ¯ç©´ã±ã¢ã«ï¼ãã¿ãã³Cèªå°ä½</h4>
<p>éå°ãªç®èãæããããããå¹ãåºç©ã®ççãæããåãããããã¿ãã³Cã</p>
<p>ãã¿ãã³Cã®å®å®æ§ã广ãé«ãããã®ã¯ããã¿ãã³Cèªå°ä½ã¨å¼ã°ãã¾ãã<br />
ãã¿ãã³Cèªå°ä½ãé åããåç²§æ°´ã¯ãèæ§èã®æ¯ç©´ã±ã¢ããããäºé²ã«ããããã§ãã</p>
<p>ãã¿ãã³Cèªå°ä½ã«ã¯ä»¥ä¸ã®ãããªç¨®é¡ãããã¾ã</p>
<ul>
<li>APPSï¼ãã«ããã³é ¸ã¢ã¹ã³ã«ãã«ãªã³é ¸3Naï¼</li>
<li>ãªã³é ¸ã¢ã¹ã³ã«ãã«</li>
<li>ã¢ã¹ã³ã«ãã³é ¸ã°ã«ã³ã·ã</li>
</ul>
<h4>ãããã±ã¢ã«ï¼ã°ãªãã«ãªãã³é ¸2K</h4>
<p>æççæåã®ã°ãªãã«ãªãã³é ¸2Kã¯ãèã¸ã®åºæ¿ãä½ããªã®ã§ãããããå¹ãåºç©ãæ°ã«ãªãèã«ããããã®æåã§ãã</p>
<p>ççãã²ã©ãããªããªãæ²»ããªãæã¯ãç®èç§ãå診ããããã«ãã¾ãããã</p>
<h3>ç¾å®¹æ¶²ã®ãã¤ã³ã</h3>
<h4>ã¹ãã¤ãã«ããä¿æ¹¿ç³»ã</h4>
<p>ä¿æ¹¿æåãå縮ãããç¾å®¹æ¶²ã§ãèã«ãã£ããã¨ãããããè£ã£ã¦ãããã®ããã¤ã³ãã§ãã<br />
æ²¹åãå¤ãã¦ã¹ãã¤ãããããã®ã¯NGã</p>
<p><span class="bold"><span class="futo">浸éåãé«ãããåã»ã©ãããNMF (天ç¶ä¿æ¹¿å å)ã¨ãã£ãæåãããããã§ãã</span></span></p>
<p>ã¾ããã³ã©ã¼ã²ã³ãã¨ã©ã¹ãã³å ¥ãã®ã¢ã¤ãã ã¯ãèã®ããããä¿ææ©è½ãé«ãã广ãããã¾ãã</p>
<p><span class="futo">ã»ã©ããå ¥ãã®ããããã®ä¹³æ¶²</span>ã«ã¤ãã¦ã¯ããã¡ããåèã«ãã¦ã¿ã¦ãã ããï¼<br />
https://kirei-mama.net/binkan-skin-milky-lotion/#i-4</p>
<h3>乳液ã»ã¯ãªã¼ã ã®ãã¤ã³ã</h3>
<h4>ããå°éã®ä½¿ç¨ã§OK</h4>
<p>æ²¹åãè£ãåãããã乳液ãã¯ãªã¼ã é¡ã¯ãåç²§æ°´ãç¾å®¹æ¶²ã§è£ã£ãæ°´åã®è¸çºãé²ãããã¿ã®ãããªå½¹å²ããã¾ãã</p>
<p>ãã«ãªãæ°ã«ãªãTã¾ã¼ã³ãUã¾ã¼ã³ã«ã¯ã使ç¨ããéãæ¸ãããé ¬ãç®å ãå£å ãªã©ã®ä¹¾ç¥ãæ°ã«ãªãé¨åã«ã¯å¤ãã«å¡ãã¨å¹æçã§ãã</p>
<h4>ããããæ°ã«ãªãäººã¯æ³¨æ</h4>
<p>乳液ãã¯ãªã¼ã ã使ããããã¨ãæ²¹åããããã®åå ã«ãªãå ´åãããã¾ãã</p>
<p>ããããã§ãã¦ããå ´åã¯é¿ãã¦ä½¿ã£ãããã¸ã§ã«ã¿ã¤ãã®ã¢ã¤ãã ã使ãã®ãããããã§ãã</p>
<h2>èæ§èããã£ã¦ã¯ãããªãNGã±ã¢</h2>
<p><img class="aligncenter size-full wp-image-9245" src="https://kirei-mama.net/wp-content/uploads/5-3.jpg" alt="èæ§èããã£ã¦ã¯ãããªãNGã±ã¢" width="680" height="317" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.stylecraze.com/articles/easy-ways-to-get-rid-of-blackheads-on-nose/" target="_blank" rel="noopener">stylecraze.com</a></div>
<h3>æ´é¡ã®ããã</h3>
<p>æ¯ç©´ã®ç®ç«ã¡ãããããæ°ã«ãªã人ã¯ãèãæ¸ æ½ã«ä¿ã¤ããã«ãæ´é¡ããã£ãããã¦ãã人ãå¤ãã¨æãã¾ãã<br />
ãããã<span class="futo">æ´é¡ã®ãããã¯ãèã«å¿ è¦ãªããããã¾ã§åãå»ã£ã¦ãã¾ãã®ã§é广</span>ã§ãã</p>
<p>ä¹¾ç¥ããèã¯ãããããç¡çããè£ããã¨ãã¦ãç®èãéå°ã«åæ³ãã¦ãã¾ãããã«ãªãåç²§å´©ããæãã¦ãã¾ãã¾ãã<br />
æ´é¡ã¯1æ¥2åã¾ã§ãé度ã«ãèã«ä½åãªåºæ¿ãä¸ããªãããã«ãåªããä¸å¯§ã«æ´ãã¾ãããã</p>
<h3>åºæ¿ã®å¼·ãã¹ã¯ã©ããããã¯</h3>
<p>èã®ããã¤ããæ¯ç©´ã®é»ãã¿ãæ°ã«ãªã£ã¦ãã¹ã¯ã©ãã¢ã¤ãã ããå¥ããã¿ã¤ãã®ããã¯ãæç¨ãã¦ãã人ãå¤ãã®ã§ã¯ãªãã§ããããï¼</p>
<p>ããããã¢ã¤ãã ã¯ãèã¸ã®åºæ¿ãå¼·ããã¾ã广ã䏿çãªãã®ãªã®ã§ãä½åº¦ãç¹°ãè¿ãã¦ä½¿ããã¡ã«ãèãã©ãã©ãå¼±ã£ã¦ãã£ã¦ãã¾ãã¾ãã</p>
<p>æ¯ç©´ãèã®ããã¿ãéä¸çã«ã±ã¢ããã«ã¯ãæ´ãæµãã¿ã¤ãã®<strong><span style="color: #ff0000;">ã¯ã¬ã¤ããã¯ããããã</span></strong>ã§ããç¡çããæ±ããåãã®ã§ã¯ãªããæ±ããèå»ç©ãåªãã絡ãåããèã«å¿ è¦ãªãããããä¿ã¤ãã¨ãã§ãã¾ãã</p>
<p><strong>ã¯ã¬ã¤ããã¯</strong>ã«ã¤ãã¦ã¯ããã¡ãã®è¨äºãã覧ãã ããï¼<br />
https://kirei-mama.net/care-clay-pack-once-a-week/</p>
<h2>èæ§èãæ¹åããçæ´»ç¿æ £</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/6.jpg" alt="ææèãæ¹åããçæ´»ç¿æ £" width="680" height="449" class="aligncenter size-full wp-image-9246" /></p>
<p>èæ§èãæ²»ãããã«ã¯ãçæ´»ç¿æ £ã®è¦ç´ããé常ã«å¤§åã§ãï¼</p>
<h3>ãã©ã³ã¹ã®è¯ãé£äº</h3>
<p>çããã®ãæ²¹åã®å¤ãé£äºãæ§ããæ é¤ãã©ã³ã¹ã®ã¨ããé£çæ´»ãå¿ããããã¨ã大åã§ãã</p>
<p>ç®èåæ³ãæããåãã®ãããã¿ãã³é¡ã¯ãç¹ã«æèãã¦æãããã«ãã¾ãããã</p>
<h4>ãã¿ãã³B2</h4>
<p>è質ã®ä»£è¬ãé«ããç®èã®åæ³ãã³ã³ããã¼ã«ãã¾ãã</p>
<ul>
<li>ç´è±</li>
<li>ééï¼ãã°ãããªããªã©ï¼</li>
<li>ã¬ãã¼</li>
</ul>
<h4>ãã¿ãã³B6</h4>
<p>ããã±ã質ãè質ã®ä»£è¬ã«é¢ããæåã§ãB2ã¨å ±ã«ç®èã®åæ³ãã³ã³ããã¼ã«ãã¾ãã</p>
<ul>
<li>è±è </li>
<li>ããã</li>
<li>ã«ãã«ã</li>
<li>ã¾ãããé®</li>
</ul>
<h4>ãã¿ãã³C</h4>
<p>ç®èã®åæ³ãæããã¾ãæé ¸åä½ç¨ã«åªãã¦ãã¾ãã</p>
<ul>
<li>æç©ï¼ã¢ã»ãã©ãã¬ã¢ã³ããã¦ã¤ãªã©ï¼</li>
<li>ç·é»è²éèï¼å°æ¾èãã»ãããèããããã³ãªã¼ãªã©ï¼</li>
</ul>
<h3>ç¡ç ä¸è¶³ã¨ã¹ãã¬ã¹ã®è§£æ¶</h3>
<p><span class="futo">ã¹ãã¬ã¹</span>ã«ãã£ã¦èªå¾ç¥çµã®åããä¹±ããã¨ããã«ã¢ã³ãã©ã³ã¹ãä¹±ããç®èã®åæ³éãå¢ãã¦ãã¾ãã¾ãã</p>
<p><span class="futo">ç¡ç ä¸è¶³</span>ãè§£æ¶ããã¨ãã¹ãã¬ã¹ãè§£æ¶ããã¾ãããå¯ã¦ããéã«åæ³ãããæé·ãã«ã¢ã³ã¯ãã¹ãã¬ã¹ã®è§£æ¶ãç¾èä½ãã«å¹æçã§ãã</p>
<p><span class="futo">æ´é¡</span>ã§ã¯ãããããæ®ããªããæ±ããåãé¤ãããã£ã±ãã¿ã¤ãã®åç²§æ°´ãç¾å®¹æ¶²ã§ãã£ããä¿æ¹¿ããããã¨ããèæ§èã±ã¢ã®ãã¤ã³ãã§ãã</p>
<p>ã¾ããã¹ãã¬ã¹ã®è§£æ¶ããã©ã³ã¹ã®ã¨ãã<span class="futo">é£äº</span>ã大åã§ãã<br />
æ£ããã¹ãã³ã±ã¢ã¨çæ´»ç¿æ £ã®è¦ç´ãã§ãé·å¹´æ©ã¿ãã¡ãªãªã¤ãªã¼èãä¸æã«æ¹åãã¾ãããï¼</p>

ベタつくオイリー肌の悩みを改善!脂性肌の原因とスキンケアの方法
