<p>ãæ´å¹´æãã¨ããè¨èã¯ã女æ§ã«ã¨ã£ã¦ãã©ã¼æ ç»ã®ããã«ææãªãã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause01-e1462366904269.jpg" alt="menopause01" width="480" height="272" class="aligncenter size-full wp-image-2750" /></p>
<p>æ´å¹´æã«ãªãã¨ãã©ããªæãããéå½ãå¾ ã£ã¦ããã®ãããï¼<br />
æ´å¹´æãæ¥ãããç§ã¯ã©ããªã£ã¦ãã¾ãã®ãããï¼<br />
æãã¦ä¸å®ã§ããã¾ããªããã¼ï¼ã£ã¦ã»ã»ã»æããããã§ãã</p>
<p>æ´å¹´æã®å¥³æ§å ¨å¡ããæ´å¹´æé害ã§ä½èª¿ãå´©ãããã§ã¯ããã¾ããã<br />
ã±ã¢ããæ¹æ³ããç¥ã£ã¦ãã°ãæ´å¹´æãªãã¦ã¡ã£ã¨ãæããªãï¼</p>
<p>æããã²ãã¾ãå æ°ããã楽ããæ´å¹´æããããã¾ãããï¼</p>
<h2>1. 女æ§ãã¹ã¦ãææããï¼ï¼ãæ´å¹´æãã£ã¦æãã®ï¼</h2>
<p>ãæ´å¹´æãæ¥ãï¼ãã¨èããã ãã§ãææã§åºã¾ã£ã¦ãã¾ãã<br />
ãã©ã¼æ ç»ã®ãããªæªç©ããããªã¢ã³ã¹ã¿ã¼ãåºã¦ããæã¿ããã«ï¼<br />
ãããã女æ§ãå¤ãã®ã§ã¯ãªãã§ããããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause02.jpg" alt="menopause02" width="640" height="426" class="aligncenter size-full wp-image-2752" /></p>
<p>è½ã¡çãã¦èãã¦ãã ããã女æ§ãªãæ´å¹´æã¯å¿ ã訪ãããã®ã§ãããããã<span class="bold">æ´å¹´æã«ãªã£ã女æ§ã®ãã¹ã¦ããä½èª¿ãæªåããããã§ã¯ãªã</span>ã®ã§ãã</p>
<p>ãªãã¦ãã¨ãªããã¼ã¨æ´å¹´æãéããã¦ãã人ã¯ãããããã¾ãã<br />
ããªãããã®ä¸äººã«ãªãã°è¯ãã®ã§ãã</p>
<h3>ãæ´å¹´æãã¨ãæ´å¹´æé害ãã¯éã</h3>
<p>ãã®ãããæ··åãã¦ãã女æ§ãå¤ãã®ã§ããããæ´å¹´æãã¨ãæ´å¹´æé害ãã¯ãã¾ã£ããå¥ã®ãã®ã§ãã</p>
<p>10代ã¯ææ¥æã20æ³ã«ãªã£ããæ人å¼ãéçµåå¾ã¯æ´å¹´æã<br />
æ´å¹´æã£ã¦ããããããã®ã§ãã<br />
åãªãææãè¨ãã®ã§ãã£ã¦ãè¯ããã¨ã§ãæªããã¨ã§ãããã¾ããã</p>
<p>女æ§ã®æ´å¹´æã¯éçµåå¾ã®10å¹´éã45æ³ãã55æ³ããããè¨ãã¾ãã<br />
ç·æ§ã®æ´å¹´æã¯ã¯ã£ããããªãã®ã§ããã50ã60æ³ããããå¤ãããã§ãã</p>
<p>ããã«ãæ´å¹´æã«ããããããã«ã©ãã®ãã©ãã«ãã<strong>æ´å¹´æé害</strong>ãã<br />
ãæ´å¹´æãã¤ã³ã¼ã«ãæ´å¹´æé害ãã§ã¯ãªãã®ã§ãã</p>
<p>ããã女æ§ã¯ãªãããæ´å¹´æã¨ãéçµã¨ãèããã ãã§ææãã¾ãã<br />
æ´å¹´æã¤ã³ã¼ã«æããã®ã§ã¯ãªãã®ã«ã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause03.jpg" alt="menopause03" width="640" height="426" class="aligncenter size-full wp-image-2755" /></p>
<h3>æ´å¹´æã¯æããªãããªãã¨ããªããã¨ãå¤ã</h3>
<p>æ´å¹´æãæ¥ã¦ãããªãã¨ããªã人ããã¾ãã<br />
æ´å¹´æãæ¥ã¦ãä½èª¿ä¸è¯ã§ã¡ãã£ã¨ãã¼ã«ãªã人ããã¾ãã</p>
<p>ççã«ãªã£ã女æ§ã®ãã¹ã¦ããä½èª¿ä¸è¯ã«ãªãããã§ã¯ãªãã<br />
ççãæ¥ã¦ããªãã¨ããªã人ãããã°ãä½èª¿ä¸è¯ã§æ©ã人ãããã<br />
ããã¨åããªã®ã§ãã</p>
<p>ããã§ãæ´å¹´æãæããªããæ´å¹´æã¨èããã ãã§éããã®ã§ã¯ãªããåæ¢ã«ç«ã¡åããã¾ãããï¼</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause04.jpg" alt="menopause04" width="960" height="637" class="aligncenter size-full wp-image-2756" /></p>
<p>åæ¢ã«ç«ã¡åããã¨ãããããæ¥ã ãã«ã·ã¼ã«éããã¦ä½èª¿ãä¸å ¨ã«ããã°ãããã§ãããã¨ãå¤ãã®ã§ããã</p>
<h2>2. ãªããã©ããã¦æ´å¹´æé害ã«ãªãã®ï¼</h2>
<p>æ´å¹´æé害ã®ãã£ããã¯ããã°ãéçµã§ãã</p>
<ol>
<li>éçµããã¨ãåµå·£ã®åããå¼±ã¾ãã</li>
<li>åµå·£ã®åããå¼±ã¾ãã¨ã女æ§ãã«ã¢ã³ãæ¸ãã</li>
<li>女æ§ãã«ã¢ã³ã®æ¸å°ã¯ãã«ã©ãã«ãã¾ãã¾ãªå½±é¿ãä¸ããã</li>
<li>å ´åã«ãã£ã¦ã¯ãæ´å¹´æé害ãèµ·ããã</li>
</ol>
<p>女æ§å ¨å¡ãæ´å¹´æã«æ´å¹´æé害ã«ãªãããã§ã¯ããã¾ãããã話ã®é çªã¨ãã¦ã¯ããããªã®ã§ãã</p>
<h3>æ´å¹´æé害ã¨éçµã¯ç´çµãã¦ããï¼ï¼</h3>
<p>æ´å¹´æã«éçµããã¨ãåµå·£ã®åããå¼±ã¾ãã<span class="bold">åµå·£ã§åæ³ããã女æ§ãã«ã¢ã³(ã¨ã¹ããã²ã³)ã®éãæ¸ãã¾ãã</span><br />
女æ§ãã«ã¢ã³ã¯ãéçµãã女æ§ã¯å ¨å¡æ¸ãã¾ãããã ãããã§ãç¹ã«ãªãã¨ããªã人ã¨ãä½èª¿ã®ä¸å ·åãæãã人ã¨ãããã®ã§ãã</p>
<p>ãæ´å¹´æã«ãªã£ã¦ããªãã¨ããªã人ãã¯ããã«ã¢ã³ãæ¸ã£ã¦ããã©ããªãã¨ããªã人ã<br />
ãæ´å¹´æé害ãã«ãªã£ã¦ãã¾ã£ã人ã¯ããã«ã¢ã³ãæ¸ã£ããã¨ã§ã調åæªããã¼ã«ãªã£ã¦ãã¾ã£ã人ã§ãã</p>
<h3>æ´å¹´æé害ã¯ãã©ããªé¢¨ã«ãªãã®ï¼</h3>
<p>æ´å¹´æé害ã®çç¶ã«ã¯ããããããªãã®ãããã¾ãã</p>
<ul>
<li>ã®ã¼ã</li>
<li>ã»ã¦ã</li>
<li>è©ãã</li>
<li>é ç</li>
<li>è ¹ç</li>
<li>ãã¾ã</li>
<li>è³é³´ã</li>
<li>ã¤ã©ã¤ã©</li>
<li>ä¸ç </li>
</ul>
<p>ããã¯ã<span class="bold">女æ§ãã«ã¢ã³ã®æ¸å°ãèªå¾ç¥çµã«å½±é¿ãã</span>ããã<br />
èªå¾ç¥çµã¯ã«ã©ãã®ãããããªæ©è½ãã³ã³ããã¼ã«ãã¦ãã¾ããããããã«ä¸å ·åãåºãã¨ãããããããããªããå ¨ä½çã«èª¿åæªãããã«ãªã£ã¦ãã¾ããã¨ãããã®ã§ãã</p>
<p>æ´å¹´æé害ã§ä»£è¡¨çãªçç¶ã¯ãèªå¾ç¥çµå¤±èª¿çã®ä¸ç¨®ã<strong>ããããã©ãã·ã¥</strong>ãã§ãã<br />
éçµãã女æ§ã®ååè¿ããããããã©ãã·ã¥ã«ãªãã¨è¨ãããæ¥ã«é¡ãã»ã¦ã£ãããã®ã¼ãããã®çç¶ãåºã¾ãã</p>
<p>ãã£ã¨ããç é¢ã§ã®æ²»çãå¿ è¦ãªã»ã©éçåããã±ã¼ã¹ã¯å°ãªãã§ãã<br />
ãã¾ãå¿é ããªãã¦ãããããããã¾ããã</p>
<h2>3. ãã¤ã³ãã¯ãæ¥å¸¸çæ´»ã«æ¯éããããã©ããã</h2>
<p>å®ã¯ãæ´å¹´æé害ã£ã¦ããªãã®ãã¨ï¼ãã®äººããå°ãã¯å¥³æ§ãã«ã¢ã³æ¸å°ã®å½±é¿ãåãã¦ããã¨è¨ããã¾ãã</p>
<p>ããããèªè¦çç¶ã¯ãªãããæ¥å¸¸çæ´»ã«å½±é¿ããªãã<br />
ããã§æ´å¹´æé害ã¨ã¯ãããªãã®ã§ãã</p>
<p>æ¥å¸¸çæ´»ã«å½±é¿ãåºã¦ããã</p>
<ul>
<li>家äºãä»äºãä¼ã¾ãªãã¨ãããªãã</li>
<li>å¯ã¦ããªãã¨è¾ãã</li>
<li>ç é¢ã§æ²»çããªãã¨è¾ãã</li>
</ul>
<p>ãããããã«ãªã£ãããæ´å¹´æé害ã ã¨ããããã¨ãå¤ãããã§ãã</p>
<h3>èªå·±è¨ºæãæ´å¹´æé害ãã¯é¿ãã¾ããã</h3>
<p>æ´å¹´æã«ãªãã¨ãã®ã¼ãã§ãé çã§ããã©ããæ´å¹´æé害ã ããã§æ¸ã¾ããããªããã¨ãããã¾ãã</p>
<p>ããããæ´å¹´æã«ãªã«ãã®çç¶ãèªè¦ããæã¯ã念ã®ããç é¢ã«è¡ããã¨ããããããã¾ãã</p>
<p>ãã®ã¼ãã ããé çã ããã©ããæ´å¹´æé害ã ããã¨ãæ¾ã£ã¦ããããã»ã»ã»<br />
å®ã¯æ´å¹´æé害ã§ã¯ãªããããã¸ããªç æ°ã ã¨å¤ã£ãï¼</p>
<p>ããããã±ã¼ã¹ãããã¾ã«ããã®ã§ãã</p>
<p>ãæ´å¹´æé害ã§ãã®ã¼ãã ããã¨æã£ã¦ããã®ã«ãå®ã¯é«è¡å§ãåå ã ã£ããã¨ãã<br />
ãæ´å¹´æé害ã§ãé çã ããã¨æã£ã¦ããã®ã«ãå®ã¯è³ã®ç æ°ã ã£ããã¨ãã</p>
<p>èªåã§èªåã®çç¶ããããã¯æ´å¹´æé害ã§ãããã¨ã診æããã®ã¯ãã±ã³ã§ãã<br />
ãã³ãã«æ´å¹´æé害ã®ãããªã®ããç é¢ã§ç¢ºèªãã¦ãããã¾ãããã</p>
<h2>4. æ´å¹´æé害ã¯ãã»ã«ãã±ã¢ã§ããï¼</h2>
<p>æ´å¹´æé害ã®å¯¾å¿ã¯ãççã«å¯¾å¿ããã¨ãã¨ä¼¼ã¦ãããç¥ãã¾ãããçççãè¾ãã¨ãã¯ããè ¹ã温ããããéåã®å¤ãé£äºãæã£ãããèªåã§ã±ã¢ã§ããç¯å²ãªããèªåã§ã±ã¢ãã¾ããããã§ãè¾ãã¨ãã¯ç é¢ã¸è¡ãã¾ãã</p>
<p>æ´å¹´æããèªåã§ã±ã¢ã§ããç¯å²ãªãèªåã§ã±ã¢ãã¦ãããã§ãè¾ãã¨ãã«ã¯ç é¢ã«è¡ãã¨è¯ãã§ãããã</p>
<h3>å æ°ããªãã¨ãççãæ´å¹´æãè¾ã</h3>
<p>ããã«ãç¡ç ä¸è¶³ã®ã¨ãã«ççãæ¥ãã¨ããã¤ã以ä¸ã«ççãããã¤ãããã¯å¥³æ§ãªãã誰ã§ãçµé¨ãã¦ãã®ã§ã¯ãªãã§ããããã</p>
<p>ççã軽ãããããã°ãæ¥ããããé£äºã»ç¡ç ã»éåã«æ°ãã¤ãã¦ãä½èª¿ãè¯ããã¦ãããã¨ã大åã§ãã</p>
<p>æ´å¹´æãåãã§ãæ¯æ¥ç²ããæããªããã¨ããç¶æ ã§è¿ããã¨è¾ããªãã¾ãã<br />
<span class="bold">é£äºã»ç¡ç ã»éåã«æ°ãã¤ãã¦ãå æ°ãã£ã±ãã«æ´å¹´æãè¿ããã°ãã«ã©ãã®è² æ ã¯æä½é</span>ã§ãã</p>
<h3>ã«ã©ãããã¯ã¼ã¢ãããããï¼</h3>
<p>æ´å¹´æé害ã®ã»ã«ãã±ã¢ã«åãçµãæã¯ãã©ã¤ãã¹ã¿ã¤ã«ãè¦ç´ããã«ã©ãããã¯ã¼ã¢ãããããã¨ã大åã§ãã</p>
<p>æ´å¹´æãµããªãæ´å¹´æãã¼ããã£ãæ´å¹´æå¥åº·è¶ã»ã»ã»ã¨ããªãã¨ããç®ã«ã¤ãããããã¾ãããã<span class="bold">å¥åº·ã®åºæ¬ãæ é¤ã»ç¡ç ã»éåããå å®ãã</span>ã®ãå ãªã®ã§ãã</p>
<h4>ç¹ã«æ°ãã¤ãããã®ã¯ãé£äºã®æ é¤ãã©ã³ã¹</h4>
<p>ãã¿ãã³Eãäºéã«ã¯ããã«ã¢ã³ãã©ã³ã¹ãæ´ããåããããã¾ãã<br />
大è±ã«å«ã¾ãã大è±ã¤ã½ãã©ãã³ã¯ãã¨ã¹ããã²ã³ã¨åããããªåãããã¾ãã</p>
<p>æ¯æ¥ã®æ é¤ã»ç¡ç ã»éåã«ãã£ã¦ãã«ã©ãã®å æ°ã®æ ¹æ¬ãã¤ããããã¦ããã<br />
å°å³ã§éå±ããããã¾ãããããã®3ã¤ãå å®ãããã®ããæéã®æ´å¹´æé害対çãªã®ã§ãã</p>
<h2>5. åå ´çãæ´å¹´æé害対çï¼ãã¯ãªãã®ï¼ï¼</h2>
<p>ããã¯è¨ããã¦ãããæ é¤ã»ç¡ç ã»éåãã£ã¦ã®ã»ã»ã»é常ã«å°å³ãªå¯¾çã§ãã</p>
<p>å£ã¨éæ³ã¨å¿ 殺æã§ããã¡ã³ã¿ã¸ãã¯ã«ãã¤ãããã¯ã«æ´å¹´æé害ã解決ï¼<br />
ç©èªã®çµç¤ã¯ãã¹ãããªãã¼ãã¼ã¨æã«è½ã¡ã¦ã¨ã³ãã£ã³ã°ï¼</p>
<p>ãããªããæ´å¹´æé害ãå æãããã<br />
ãè¯ãã£ãããããã§æ¯æ¥ãå¥åº·ã«ãããããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause05-e1462369576472.jpg" alt="menopause05" width="400" height="266" class="aligncenter size-full wp-image-2757" /></p>
<p>ããããæ´¾æãªæ¹æ³ãããã¨ããã®ã§ããã»ã»ã»<br />
ããã¾ã§ãã©ãããã¯ãªæ´å¹´æé害対çã¯ãä»ã®ã¨ããããã¾ããã</p>
<p>çµå±ã®ä¸çªã®è¿éã¯ãæ¯æ¥ã®å¥åº·ç®¡çã<br />
ãå°å³ããããã¨åããã¨ãªããã³ãã³ãã¨è¯è³ªã®ãæ é¤ã»ç¡ç ã»éåããç¶ãã人ããæ´å¹´æé害ã«åå©ããã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause06.jpg" alt="menopause06" width="640" height="426" class="aligncenter size-full wp-image-2758" /></p>
<h3>ç¥çµè³ªã«ãªããªããã¨ãããããã¤</h3>
<p>æ¯æ¥å¥åº·çã«éããã®ããä¸çªã®æ´å¹´æé害対çãããããæ¯æ¥ã®æ é¤ã»ç¡ç ã»éåãå®ç§ã«ããªãã¡ãããããã£ã¦<span class="bold">常ã«æ´å¹´æé害ãæ°ã«ããããã¹ãã¬ã¹ãããã¦ããã®ãè¯ããªã</span>ã¨ãããã¦ãã¾ãã</p>
<p>æ¯æã®ççãããã¤ããã¨ãã£ã¦ãå¹´ä¸ç¡ä¼ã§ãã®ãã¨ãæ°ã«ãã¦ãããããããã«ä½èª¿ãæªããªã£ã¦ãã¾ãã¾ããæ´å¹´æé害ãåããã¨ã§ããã©ãã«ãæ°ã«ããããããæããéãããæ¹ãè¯ãã®ã§ãã</p>
<p>ãããããæ´å¹´æé害ãã©ãããã£ã¦å¹´é½¢ã«ãªã£ããã ã¼ã</p>
<p>ããã£ã¦çµæ§æ°ã«ãªãã¾ãããããã¹ãã±ã¢ããã£ããããã¨ã¯å¿ãã¦éããã¾ãããã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/menopause07.jpg" alt="menopause07" width="640" height="426" class="aligncenter size-full wp-image-2759" /></p>
<p>ãç§ã¯ãã®æ ç»ããæ ç»é¤¨ã§ãªã¢ã«ã¿ã¤ã ã§è¦ãã®ãï¼ãã¨çºè¨ãã¦ãè¥è ãé©ãããã¨ãã</p>
<p>ç¾å®¹ã»æé¤ã»ã¹ãã¼ããªã©èªå磨ãã«å±ãã§ãã¨ã¦ãæ´å¹´æã«ã¯è¦ããªããï¼ãã¨è¨ãããã¨ãã</p>
<p>æ´å¹´æã«ã¯ãããããã®æ¥½ãã¿ãããã¾ãã<br />
æ´å¹´æé害ã®ã±ã¢ãæ¸ã¾ãããããã£ã¡ã大ãã«æ¥½ãã¿ã¾ãããï¼</p>

更年期なんて怖くない！元気に明るく更年期を過ごすコツ
