<p>ãã¤ã¨ããã¯å¥³æ§ã®æ°¸é ã®ãã¼ãã太ãã«ãã身ä½ã¯èª°ãã欲ããçæ³åã§ãããã</p>
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<p>ç«èãªã©å§¿å¢ãæªãã¨ãèã¯ä½ãè¦ãããè ¹ãã½ã£ããåºã¦è¦ãããã¬ãã£ããªã¤ã¡ã¼ã¸ãå è¡ãã¦ãã¾ãã¾ãã<br />
ä¸æ¹ãæ£ãã姿å¢ã¯è¦ãç®ã«ãç¾ãããè ¹å¨ãããã£ããã<br />
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<p>太ãã«ããä½è³ªã¯ç¾ãã姿å¢ã¨æ£ãã骨ç¤ãããããããã¾ãã<br />
骨ç¤ä½ç½®ãç¯æ£ãã¦ãããªããããããã®èº«ä½ãæã«å ¥ãã¦ã¿ã¾ãããã</p>
<h2>骨ç¤ã¹ãã¬ããã§ã©ããã¦ç©ããã®ï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch01.jpg" alt="骨ç¤ã¹ãã¬ããã§ã©ããã¦ç©ããã®ï¼" width="640" height="427" class="aligncenter size-full wp-image-1199" /></p>
<p>骨ç¤ç¯æ£ã¨ãã¤ã¨ãããä¸è¦ãã¦çµã³ã¤ããªãã¨æãæ¹ãããã§ãããã<br />
骨ç¤ã¨ããã¨ãèã®ã¢ã¢ã®éª¨ï¼å¤§è ¿éª¨ï¼ã¨è骨ï¼èæ¤éª¨ï¼ãã¤ãªããè °ã®ä½ç½®ã«ãã骨ã®ãã¨ã§ãã<br />
骨ã®ä½ç½®ãç´ããã¨ããã©ããã¦ãã¤ã¨ããã«ãªãã®ã§ããããã</p>
<p>骨ç¤ãç¯æ£ãããã¨ã«ãã£ã¦èµ·ãã身ä½ã®å¤åã¨ãã¦å¤§ããã®ã¯ã<span style="font-weight:bold;">å èã®ä½ç½®ãä¸ã«ããã</span>ã¨ãããã®ã§ãã<br />
骨ç¤ã¯è ¸ãèèãè èãªã©ãæ¯ãã骨ã§ãã®ã§ã骨ç¤ãæªãã ãåºãã£ããããã¨ãå èãä¸ã«ããã£ã¦ãã¾ãç¶æ ã«ãªãã¾ãã<br />
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<p>以ä¸ã®ãããªããã¿ã§ã骨ç¤ã¹ãã¬ããã«ãããã¤ã¨ããå¹æãããã¨ããããã§ãã</p>
<h3>ã家ã§åºæ¥ãï¼éª¨ç¤ã®ããã¿ã®èª¿ã¹æ¹</h3>
<p>骨ç¤ã¹ãã¬ããã¯éª¨ç¤ã®æªã¿ãç¯æ£ããçºã®ãã®ã§ãããã§ã¯æããã¦éª¨ç¤ãæªãã§ããã®ããã¾ãç¥ã£ã¦ãããªããã°ããã¾ããã<br />
人éã¨ããã®ã¯ãã»ã©æ°ãã¤ãã¦ããªãããããå¤ããå°ãªããéª¨æ ¼ãæªãã§ãããã®ã§ãã姿å¢ãæªãã¨èªè¦ãã¦ãã人ãªããªãããã§ãï¼</p>
<p>骨ç¤ã®æªã¿å ·åãç¥ãã®ã«ãã¯ãªããã¯ãªã©ã§è¦ã¦ãããæ¹æ³ãããã¾ãããèªåã§ã§ããç°¡åãªãã¹ãæ¹æ³ãããã¾ãã<br />
ãã®ã²ã¨ã¤ã«ã<strong>足è¸ã¿ãã¹ã</strong>ãã¨ãããã®ãããã®ã§ç´¹ä»ãã¾ãã</p>
<p>ã¾ã家ã®ä¸ã§ãªãã¹ãåºãã¦å¹³å¦ãªå ´æãæ¢ãã¾ããããä¸å¤®ã«ç«ã£ã¦å¨å²2ã3mã«ä½ãç¡ãã¨ãããè¯ãã§ãã<br />
次ã«ãç®å°ã¨ãªããã®ãç¨æãã¾ãããã¼ããªã©ã§åºã«ããå°ãã¤ããã®ãç°¡åãªæ¹æ³ãã¨æãã¾ãã<br />
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<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch02.png" alt="足è¸ã¿ãã¹ã" width="580" height="400" class="aligncenter size-full wp-image-1200" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://mag.onyourmark.jp/2012/03/otona09/21706" target="_blank">Onyourmark MAGAZIN</a></div>
<p>足è¸ã¿ãçµãã£ãããç®ãéãã¦ã¿ã¾ããããæããç®å°ãããºã¬ãããä½ã®åããå¤ãã£ã¦ããã®ã§ã¯ãªãã§ããããã<br />
ãã®ãºã¬ã1m以ä¸ããã¨ã骨ç¤ããã¿ã«è¦æ³¨æãªç¶æ ã¨ãªãã¾ãã</p>
<p>ã¾ããæ´ä½å¸«ããã®è§£èª¬ã«ããã<span style="font-weight:bold;">èªåã§ãã骨ç¤ã®æªã¿ãã§ãã¯åç»</span>ããããã®ã§ãåèã«ãã¦ã¿ã¦ãã ããã</p>
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<h2>骨ç¤æªã¿ãç¯æ£ãããããã骨ç¤ã¹ãã¬ãã4é¸</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch03.jpg" alt="骨ç¤æªã¿ãç¯æ£ãããããã骨ç¤ã¹ãã¬ãã4é¸" width="640" height="427" class="aligncenter size-full wp-image-1204" /></p>
<p>骨ç¤ã®ããã¿ãç¯æ£ããã¹ãã¬ããã¯å¤ãã®ç¨®é¡ããããç°¡åãªãã¼ãºããè¤éãªãã¼ãºã¾ã§å¤å²ã«æ¸¡ãã¾ããã¸ã ã®ã¤ã³ã¹ãã©ã¯ã¿ã¼ããã®ä¸ã§ãè²ã ãªè¦³ç¹ã§æ§ã ãªã¹ãã¬ãããå®è·µãã¦ãã人ããã¾ããã</p>
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èªå® ã§åºæ¥ãã¹ãã¬ããã§ãã®ã§ããã²ãã£ã¬ã³ã¸ãã¦ã¿ã¦ãã ãããã</p>
<h3>1. è °ã¾ãã</h3>
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<p>ç«ã£ãç¶æ ã§è¡ãã¹ãã¬ããã§ãè °ãã²ãããã¨ã§éª¨ç¤ãç¯æ£ãã¾ãã</p>
<p>両足ãè©å¹ ããå°ãåºããããã«ãã¦ãèçã¯å°é¢ã¨åç´ã«ãã¼ã³ã¨ä¼¸ã°ããè °ã«æãå½ã¦ã¾ãã<br />
ãã®ã¾ã¾ãã£ããã¨è °ããããã¨åãæ¸ãããã«ã¾ããã¾ããæåã¯æè¨åãã«10åã次ã«åæè¨åãã«10åã<br />
骨ç¤å¨ããããããããã¦ããããã¨ã§ãèªç¶ã¨éª¨ãæ£ããä½ç½®ã«æ»ãã®ããµãã¼ããã¾ãã</p>
<h3>2. ãããã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch04-1024x647.jpg" alt="ãããã" width="1024" height="647" class="alignnone size-large wp-image-1205" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://stretchpole-blog.com/pelvic-realignment-stretching-888" target="_blank">ã¹ãã¬ãããã¼ã« å ¬å¼ããã°</a></div>
<p>å¯ãç¶æ ã§è¡ãããããã¯ã骨ç¤ã®åå¾ãæ£ããããããã®ã¹ãã¬ããã§ãã</p>
<p>ä»°åãã«çã£ç´ãå¯ã¦ãèçã伸ã°ãã¾ãã<br />
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ãã®ã¨ãã<span style="font-weight:bold;">ããçæ¹ã®è¶³ã®ããã¨ã»èãæµ®ããªãããã«æ°ãã¤ãã¾ããã</span>ã<br />
ãã¼ãããããæãé¢ãã¦ãã£ããå ã®ä»°åãã®å§¿å¢ã«æ»ãã¾ãã次ã¯åæ§ã«å·¦ã¢ã¢ã30ç§ãã¼ããã¾ãã</p>
<h3>3. èã²ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch05.jpg" alt="èã²ãã" width="800" height="600" class="alignnone size-full wp-image-1206" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://xn--wp-mg4aqa2jua9a9041koipb.com/column/staythin/1420/" target="_blank">é µç´ ãã¤ã¨ããã³ã©ã </a></div>
<p>èã²ãããå¯ãç¶æ ã§è¡ãã¾ãã身ä½ãã²ãã骨ç¤å¨ãããããããã¹ãã¬ãããã¾ãã</p>
<p>ä»°åãã®ç¶æ ã§ãèä¸ãã¤ããã¾ã¾ä¸¡èãç«ã¦ã¾ããæã¯å·¦å³ã«å¤§ããåºããã¨è¯ãã§ãããã<br />
è©ç²éª¨ãåºããé¢ããªãããã<span style="font-weight:bold;">両èããã£ããã¨å³ã¸åãã¾ã</span>ãèå士ãé¢ããªãããã«ãæ°ãã¤ãã¾ãããã<br />
åºã«ã¤ããã5ç§éãã¼ãããã¼ãå¾ã«å ã®ç«ã¦ã²ãã®å§¿å¢ã«æ»ãã¾ãããããããã£ããã¨æ»ãã¾ãããã<br />
æåã«å§¿å¢ã«æ»ã£ãããã²ã¨ããã¤ãã¦ã次ã¯å·¦ã«åãã¦5ç§ãã¼ããããã5ã»ããè¡ãã¾ãã</p>
<p>ã¹ãã¬ããå¹æã«å ãã¦ããã£ããã¨ããåãã§ã¤ã³ãã¼ããã¹ã«ãéããå¹æãããã¾ãã</p>
<h3>4. 骨ç¤ã²ããã¨ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/good-posture-pelvis-stretch06.png" alt="骨ç¤ã²ããã¨ãã" width="500" height="300" class="alignnone size-full wp-image-1207" /></p>
<div class="smallRight">ç»åå ï¼<a href="http://www.kotubankyosei-iyashiya.com/kotsuban/kotsubancare/" target="_blank">kotubankyosei-iyashiya.com</a></div>
<p>次ã¯åº§ã£ãç¶æ ã§ã®ã¹ãã¬ããã§ãã骨ç¤ãééããã¹ãã¬ããã§ãæ£ããä½ç½®ã«ç¯æ£ãã¾ãã</p>
<p>ã¾ãã¯éãã¹ãã¬ãããèçã伸ã°ãã¦åº§ãã¾ããããããããããã«èãæ²ãã¦ä¸¡è¶³ã®è£å士ãã´ã£ããã¨ãã£ã¤ãã¾ãã<br />
足ã®è£ãé¢ããªãããã«æã§èãåºã«æ¼ãã¦ã30ç§ãã¼ããã¾ãã<br />
ã¤ãã«éããã¹ãã¬ããããå°»ã®å¾ãã«æãç½®ãã¦ã両ã¢ã¢ããã£ã¤ãã¾ãããã®ã¾ã¾è¶³ãè©å¹ ããå°ãåºããããã«å¤å´ã«ãããã¾ãã<br />
ãããã女ã®å座ãã®å¤å½¢ã®ãããªãã¼ãºã§ããèçã伸ã°ããã¨ãæèãã¦ã太ãããã¤ãã¦30ç§ãã¼ããã¾ãã</p>
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<h2>骨ç¤ã¹ãã¬ããã®ãã¹ãã¿ã¤ãã³ã°ã¯ãã風åãããã</h2>
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身ä½ãå·ãã¦ããç¶æ ã§ç¡çã«ã¹ãã¬ãããè¡ãã¨ãçãè ±ãçãã¦ãã¾ãå¯è½æ§ãããã¾ãã</p>
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<h2>骨ç¤ã¹ãã¬ããã§ç©ãåä½è³ªã®ã¡ãªããªããã£ã«ï¼</h2>
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美しさは姿勢から！太りにくい体質を作る4つの骨盤ストレッチ
