<h2>ã©ãã«ããããï¼ç©å¿ãã®åå </h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness01.jpg" alt="ç©å¿ãã«æ©ã女æ§" width="640" height="425" class="aligncenter size-full wp-image-6485" /></p>
<p>人éã®è¨æ¶ã«ã¯ãçãæéã ãæ¶ãã¦ãã<strong>çæè¨æ¶</strong>ã¨ãé·ãæéããã£ã¦ãå¿ãããã¨ã®ãªã<strong>é·æè¨æ¶</strong>ã«åé¡ã§ãã¾ãã</p>
<p>çæè¨æ¶ã¯å¥åº·ãªäººã§ãå¿ããããç¹å¾´ãããã<span class="bold">ç´æããããã¨ã¯è¦ãã¦ãã¦ããç´æã®å 容ãå¿ãã¦ãã¾ã£ã</span>çµé¨ã¯ã©ãªãã§ãããã¯ãã§ãã</p>
<p>éã«ç´æãããã¨ãã®ãã®ãå¿ãã¦ãã¾ããã¿ã¼ã³ã«ã¯ããªãããç æ°ã«ãããã®ã§ãã£ãããå¼·ãã¹ãã¬ã¹ãé¢ä¿ãã¦ãããã¨ã注æãå¿ è¦ã§ãã</p>
<p>ç©å¿ãã¯èª°ã§ãçµé¨ããå½ããåã®çç¶ã§ãããæè¿ç©å¿ããé ·ããªã£ã¦ããã»ã»ã»ã¨ããæ¹ã«ç¥ã£ã¦ã»ãããç©å¿ãã®åå ã«ã¤ãã¦ãç´¹ä»ãã¾ãã</p>
<h3>è³ã®èåã«ããç©å¿ã</h3>
<p>ç©å¿ãã®æããåå ã¯ãä½ã¨è¨ã£ã¦ã<strong>å é½¢</strong>ã</p>
<p><span class="bold">å¹´é½¢ãéããã«ã¤ãè³ã®ç´°èãæ¸å°ãã¦ãããããã©ãã©ãè¨æ¶åãä½ä¸ãã¦ãã¾ã</span>ã®ã§ãã</p>
<p><strong>è³ç´°è</strong>ã®æ¸å°ãå§ã¾ãã®ã¯20代ã¨è¨ããã¦ããããããèªåã¯ã¾ã è¥ãããããªã©ã¨èãã¦æ²¹æããã®ã¯é常ã«å±éºã</p>
<p>ã¾ããä»äºããå¼éãã60代ã«ãªãã¨<span class="bold">å¤ããåããåºæ¿ãå¤§å¹ ã«æ¸å°ãããããè¨æ¶åã ãã§ã¯ãªãå¤æåãé©å¿åãéããªã£ã¦ãããã«ç©å¿ãã«æè»ãããã</span>ã¨èãããã¦ãã¾ãã</p>
<p>主婦ã§ãã£ã¦ãå¤é¨ããã®åºæ¿ãæ¸ã£ãç¶æ ï¼ããããããªããTVãè¦ã¦ãæéãé·ãã£ãããåéã¨é£äºä¼ãããªããªã£ããªã©ï¼ãç¶ãã¨ãè³ã®èåãã©ãã©ãé²ãã§ãã¾ãå¯è½æ§ãããã¾ãã</p>
<h3>ç æ°ã«ããç©å¿ã</h3>
<p>ããç©å¿ãã®ç¨åº¦ããã¾ãã«é度ã§ããã°ãåãªãå é½¢ã«ããç©å¿ãã§ã¯ãªãç æ°ãåå ã«ãªã£ã¦ç©å¿ããå¼ãèµ·ããã¦ããå¯è½æ§ãããã¾ãã</p>
<p>ç©å¿ãã¨ç æ°ã®éãã¯å¾ã»ã©è©³ç´°ã«ãç´¹ä»ãã¾ããã<span class="bold">ç æ°ãåå ã®å ´åã¯çæè¨æ¶ã ãã§ã¯ãªããã£ã¨æ·±ãé¨åã®ç©å¿ããè¦ãããããã«ãªãã®ã大ããªéãã</span></p>
<p>ä¾ãã°ã人ã®ååããªããªãæãåºããªãã ãã§ã¯ãªãããã®äººã¨èªåã®é¢ä¿ãç¶æã¾ã§åãããªããªã£ã¦ãã¾ã£ã¦ããå ´åãç æ°ã«ããç©å¿ãã®å¯è½æ§ãé«ãã¨è¨ãã¾ãã</p>
<p>ç æ°ã«ããç©å¿ãã¯è³ã®èåã¨ã¯ç°ãªã<span class="bold">å½ã«é¢ããå ´åãããã¾ã</span>ã®ã§ãä½ããããããªã¨æãããæ©ãã«ç é¢ãå診ãã¦å»å¸«ã«ç¸è«ãã¦ã¿ãããã«ãã¦ãã ããã</p>
<h3>ã¹ãã¬ã¹ã«ããç©å¿ã</h3>
<p>ç²¾ç¥çã¹ãã¬ã¹ãèç©ããã¨ãç©å¿ããããããªãã¨è¨ããã¦ãã¾ãã</p>
<p>大åãªãã¬ã¼ã³ãããªããã°ãªããªãæãªã©ããã¾ãã«<span class="bold">ç·å¼µãããã¦é ãçã£ç½</span>ã«ãªã£ã¦ãã¾ã£ãã¨ããçµé¨ãããããã¨ã¯ããã¾ãããï¼</p>
<p>ããã¯<span class="bold">極度ã«å¼·ãã¹ãã¬ã¹ã«æãããçµæã<strong>è¨æ¶å</strong>ã<strong>ç解å</strong>ã<strong>éä¸å</strong>ãä½ä¸ãã¦èµ·ããç¾è±¡</span>ã ã¨èãããã¦ãã¾ãã</p>
<p>è¨æ¶ã¯ãè³ã®<strong>海馬</strong>ã§ä½ããã¦é»æ°ä¿¡å·ã¨ãªã£ã¦è³ã®ä¿ç®¡åº«ã«èç©ããã¦ããã®ã§ãããã¹ãã¬ã¹ããããã¨ãã®é»æ°ä¿¡å·ã«å¥ã®ä¿¡å·ãç´ãè¾¼ãã§ãè¨æ¶ãæ£å¸¸ã«ä½ãããªããªã£ã¦ãã¾ãã®ã§ãã</p>
<p>é«é½¢ã®æ¹ãã¹ãã¬ã¹ã«ããè人æ§ãã¤ç ãçºçããã¨ããããã<strong>èªç¥ç</strong>ã«ç§»è¡ããå ´åãå¤ããã注æãå¿ è¦ããããã«ãã¦ãã ãããã</p>
<p>è²å ä¸ã®æ¹ã¯ããã¡ãã®è¨äºãåèã«ã©ããã<br />
https://kirei-mama.net/parenting-stress-check/</p>
<h3>ç¡ç ä¸è¶³ã«ããç©å¿ã</h3>
<p>ç¡ç ä¸è¶³ç¶æ ãç¶ãã¨ãè¨æ¶åã<strong>å¤æå</strong>ãä½ä¸ãã¦ããã¾ãã</p>
<p>ããã¯ã人éãå¯ã¦ããéã«è³ãèä½ã®ç²å´ãå復ããã¦ããããã<span class="bold">ãã£ããç¡ç ãåããªãã¨èä½ç²å´ã解æ¶ãããªãã ãã§ã¯ãªããè³ç´°èã®ä¿®å¾©ãè¨æ¶ã®æ´çãè¡ããªã</span>ããã§ãã</p>
<p>ã¾ããè³ã®è¨æ¶ãå¸ãå¨å®ã§ãã海馬ã¯ãé常ã«ããªã±ã¼ããªé¨åã§å¼·ãã¹ãã¬ã¹ãç©ççãªè¡æãå ããã¨ç¥çµç´°èãããã«æ»ãã§ãã¾ãã¨è¨ããã¦ãã¾ãã</p>
<p>ãã®ãããç¡ç ä¸è¶³ã«ãã海馬ã®è³ç´°èã修復åºæ¥ãªããªãã¨ã海馬ã«æ¥ã ã®ãã¡ã¼ã¸ãèç©ãã¦è³ã®åããä½ä¸ãç©å¿ãã«ç¹ãã£ã¦ãã¾ãã®ã§ãã</p>
<h3>é£çæ´»ã®ä¹±ãã«ããç©å¿ã</h3>
<p>è¿å¹´èªç¥çæ£è ã®å¢å ãåé¡ã¨ãªã£ã¦ãã¾ãããããã¯åç´ã«é«é½¢è ãå¢ããã ãã§ã¯ãªãã<strong>欧米åããé£çæ´»</strong>ã«åå ãããã¨èãã¦ããå»å¸«ãå¤ããã§ãã</p>
<p>欧米çãªé£äºã¯ãæ¥æ¬é£ã«æ¯ã¹ã¦<span class="bold">èªç¥çãªã¹ã¯ãé«ããã¨ããã¦ãããè質ã飽åèèªé ¸ãã³ã¬ã¹ããã¼ã«ã®éå°æåãæãããããªãã¾ãã</span></p>
<p>ç¹ã«ãã¡ã¹ããã¼ããç丼ãç¼ãèãªã©ãé »ç¹ã«é£ã¹ãã¨ããæ¹ã¯è¦æ³¨æã</p>
<p>ãããã®é£äºã«ã¯ããªãã®éã®è質ãå«ã¾ãã¦ãããããçæ´»ç¿æ £ç ã ãã§ã¯ãªãè³ã®å£åãæãã¦ãã¾ããã§ããã</p>
<h2>ç©å¿ãã®åå ã«ãªãç æ°</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness02.jpg" alt="ã»ãã¢è²ã®è¨æ¶" width="640" height="426" class="aligncenter size-full wp-image-6491" /></p>
<p>ç©å¿ããä¼´ãç æ°ã¯ãæ©æçºè¦ã»æ©ææ²»çãã¨ã¦ãéè¦ã§ãã</p>
<p>ããããã§ç´¹ä»ããç æ°ã«å°ãã§ãå½ã¦ã¯ã¾ã£ãããå¿å½ãããããå ´åã¯ãæ©æ¥ã«ãå»è ããã«ç¸è«ãã¦ãã ããã</p>
<h3>ã¢ã«ããã¤ãã¼åèªç¥ç</h3>
<p>ã¢ã«ããã¤ãã¼åèªç¥çã®æ大ã®ç¹å¾´ã¯ãç©å¿ããé ·ããªãã ãã§ã¯ãªããããã¾ã§<span class="bold">å½ããåã«åºæ¥ã¦ãããã¨ãåºæ¥ãªããªã£ã¦æ¥å¸¸çæ´»ã«æ¯éãæ¥ãããã«ãªã</span>ãã¨ã</p>
<p>æ°ãããã¨ãè¦ããããªããªããæéãå ´æãªã©ãåãããªããªããå¦æ³ãå¾å¾ãªã©ããã®ä¸»ãªçç¶ã§ãã</p>
<p>ã¢ã«ããã¤ãã¼åèªç¥çã«ãªãã¨æ¬äººã¯ç´åã®è¡åãããå¿ãã¦ãã¾ã£ã¦ãä½åº¦ãåããã¨ã質åãã¦ããããã«ãªãã¾ãã®ã§ãããæ°ã«ãªãçç¶ãããå ´åã«ã¯ãæ©ãã«ç é¢ãå診ããããã«ãã¦ãã ããã</p>
<h3>è¥å¹´æ§èªç¥ç</h3>
<p>è¥å¹´æ§èªç¥çã¨ã¯ã64æ³ä»¥ä¸ã®æ¹ã«çºçããèªç¥çã®ãã¨ã§ãã</p>
<p>ç©å¿ããæ¿ãããªããçæ´»ãä»äºã«å½±é¿ãåºãããã«ãªãã®ã§ãããå¹´é½¢çã«ã¾ã è¥ãããèªåãèªç¥çã¨èªè¦åºæ¥ãªãå ´åãå¤ãã対å¿ãé ãããã¨ãå¤ãããã§ãã</p>
<p>ã¾ãã<span class="bold">ç é¢ã§è¨ºå¯ãåãã¦ããã¤ç ãæ´å¹´æé害ãªã©ã¨èª¤è¨ºããããã¨ãããããã注æãå¿ è¦</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>è¥å¹´æ§èªç¥çã®é²è¡ãé²ãããã«ã¯ãåºæ¥ãã ãè³ã«åºæ¿ãä¸ãã¦ããããã¨ã大åã</p>
<p>é³æ¥½ãè´ããæèªãããç°¡åãªããºã«ãã²ã¼ã ããããè¨ç®ãããªã©ã®è¡åã¯è³ã®æ´»æ§åã«å¹æçã§ãã®ã§ããã²çæ´»ã®ä¸ã«åãå ¥ãã¦ã¿ã¦ãã ãããã</p>
<h3>è¥å¹´æ§å¥å¿ç</h3>
<p>è¥å¹´æ§å¥å¿çã¨ã¯ã20代ãã30代ã«ããã¿ããã<strong>è¨æ¶é害</strong>ãæãã¾ãã</p>
<p>çç¶ã®ç¨åº¦ã¯ãæ¨æ¥ã®é£äºãæãåºããªãã¨ãã£ã軽度ãªãã®ãããç¸æã®ä¼è©±ãç解åºæ¥ãªããªã©ã®éçãªãã®ã¾ã§æ§ã ã</p>
<p><span class="bold">è¥å¹´æ§å¥å¿çã¯èªç¶ã«æ²»ããã¨ããªã</span>ãããæ¾ç½®ãã¦ããã¨çç¶ã¯ã©ãã©ãé²è¡ãã¦ãã¾ãã¾ãã</p>
<p>æ©ææ²»çã«ããçç¶ã®æ¹åãé²è¡ãé²ããã¨ãåºæ¥ã¾ãã®ã§ãããããããªãã¨æãããæ©æã«ç é¢ãå診ããããã«ãã¦ãã ããã</p>
<h3>è人æ§ãã¤ç </h3>
<p>é å¶è ã®æ»ãå¼è¶ããªã©ãç°å¢ãåçã«å¤åããæã«èµ·ãããããã®ãè人æ§ãã¤ç ã</p>
<p>è人æ§ãã¤ç ã«ãªãã¨ç¥çµä¼éç©è³ªã®åæ³ãä½ä¸ããããããããä½ãããããªããã¨ããç¡æ°åç¶æ ãé£æ¬²ä¸æ¯ãªã©ã®çç¶ã«å ããè³ã®åããéããªãç©å¿ããéä¸åã»è¨æ¶åã®ä½ä¸ã¨ãã£ãçç¶ãç¾ãã¾ãã</p>
<p><span class="bold">è人æ§ãã¤ç ããèªç¥çã«ç§»è¡ãããã¨ãå°ãªãããã¾ãã</span>ã®ã§ã身è¿ãªæ¹ã«ãããã®çç¶ãåºã¦ãããæ©ãã«ç é¢ãå診ããããä¿ãã¦ããã¦ãã ããã</p>
<p>è人æ§ãã¤ç ã¯ãé常ã®ãã¤ç ã¨åæ§ã«è¬ã«ããæ²»çãå¯è½ãªç æ°ã§ãã</p>
<h3>è³æ¢å¡</h3>
<p>è³æ¢å¡ã¨ã¯ãè³ã®è¡ç®¡ã極端ã«çããªã£ã¦è©°ã¾ããè³ã«é ¸ç´ ãæ é¤ãå±ããããªããªã£ã¦ã<span class="bold">è³ç´°èãè³çµç¹ãé¨åçã«æ»ãã§ãã¾ãçç¶</span>ã®ãã¨ãè¨ãã¾ãã</p>
<p>è³æ¢å¡ã«ããå ¸åçãªçç¶ã¯ãç©å¿ããè¨æ¶é害ãããã¤ãåããªããªããé¡ãæªããçå´ã®æ足ã«åãå ¥ããªããªããçæ¹ã®ç®ã ãè¦ããªããªããé害ç©ããªãã®ã«èºãã人ã®è¨èãç解åºæ¥ãªããªããªã©ã</p>
<p>è³æ¢å¡ã¯é«è¡ç³ãé«è¡å§ãªã©ã®çæ´»ç¿æ £ç ãããæ¹ã§çºçãªã¹ã¯ãé«ãã¨è¨ããã¦ãã¾ãã®ã§ãè³æ¢å¡ãé²ãããã«ãæ®æ®µããçæ´»ç¿æ £ç ã®äºé²ã«åãçµãããã«ãã¦ããããã§ããã</p>
<h2>ãã®ç©å¿ãã¯ã©ã£ã¡ï¼å é½¢orèªç¥çãã§ãã¯</h2>
<p>å é½¢ã«ããç©å¿ãã¯ããä¸è¬çãªãã¨ã§ã¯ããã¾ããããã¾ãã«ãã®é »åº¦ãå¤ãã£ãããç©å¿ãã®ç¨åº¦ãæ¿ããã£ããããã¨ãããããã¦èªç¥çï¼ãã¨ä¸å®ã«ãªããã¨ãå¤ãã§ãããã</p>
<p>ããã§ã¯<span class="bold">èªå® ã§ç°¡åã«ãã§ãã¯åºæ¥ã2ã¤ã®æ¹æ³ããç´¹ä»</span>ãã¦ãã¾ãã®ã§ãç é¢ã«è¡ãããæ©ãã§ããæ¹ã¯ãã²ãã§ãã¯ãã¦ã¿ã¦ãã ããã</p>
<h3>é·è°·å·å¼èªç¥çã»MCIãã¹ã</h3>
<p>ããã§ãç´¹ä»ãã¦ãããã§ãã¯ã·ã¼ãã¯ãå»çæ©é¢ã§èªç¥çã®è¨ºæã«ç¨ãããã¦ããé·è°·å·å¼ã®èªç¥çç°¡æè©ä¾¡ã¹ã±ã¼ã«ã§ãã</p>
<p>ããããã®è³ªåã«å¯¾ãããæ£è§£ï¼1ç¹ããä¸æ£è§£ï¼0ç¹ãã§ã«ã¦ã³ããã30ç¹æºç¹ä¸20ç¹æªæºã§ããã°èªç¥çã®å¯è½æ§ãé«ãã¨è¨ãã¾ãã</p>
<p>ãã ç¹æ°ã20ç¹æªæºã ããã¨ãã£ã¦ãããã«èªç¥çã¨è¨ºæããããã®ã§ã¯ããã¾ããã®ã§ãçµæãæ°ã«ãªãå ´åã¯ã¾ãç é¢ã§æ¤æ»ãåããããã«ãã¦ãã ãããã</p>
<p>質åå½¢å¼ãªã®ã§ã家æã親ããå人ã«ååãã¦ããããã¡ã¢ã¨ãã³ãç¨æãã¦ãã§ãã¯ãã¦ã¿ã¾ãããï¼</p>
<div class="link_box">
<h4 class="mt0">é·è°·å·å¼ç°¡æç¥è½è©ä¾¡ã¹ã±ã¼ã«ï¼æ¹è¨çï¼</h4>
<p>1ï¼å¹´é½¢ã¯ããã¤ã§ããï¼ï¼2å¹´ã¾ã§ã®èª¤å·®ã¯æ£è§£ï¼</p>
<p>2ï¼ä»æ¥ã¯ä½å¹´ä½æä½æ¥ä½ææ¥ã§ããï¼ï¼å1ç¹ã§è¨ç®ãæºç¹4ç¹ï¼</p>
<p>3ï¼ä»ããå ´æã¯ã©ãã§ããï¼ï¼5ç§ä»¥å ã®æ£è§£ï¼2ç¹ã5ç§å¾ä»¥éãã³ããããã°çããããï¼1ç¹ï¼</p>
<p>4ï¼ä»ããè¿°ã¹ã3ã¤ã®è¨èããã®ã¾ã¾ç¹°ãè¿ãã¦ãã ããããã®3ã¤ã®è¨èã¯å¾ã®è¨åã§åã³å°ãã¾ãã®ã§ãè¦ãã¦ããããã«ãã¦ãã ããã<br />
ãã¿ã¼ã³Aï¼æ¡ãç«ãé»è»<br />
ãã¿ã¼ã³Bï¼æ¢ ãç¬ãèªåè»<br />
ï¼ããããã®ãã¿ã¼ã³ã®å ã1ã¤ã§è¡ãã3ã¤æ£è§£ã§3ç¹ã2ã¤æ£è§£ã§2ç¹ã1ã¤æ£è§£ã§1ç¹ï¼</p>
<p>5ï¼100ãã7ãé çªã«å¼ãã¦ãã ããã<br />
Aï¼100 &#8211; 7 = ?<br />
B) Aï¼ã®åçãã7ãå¼ãã¨ï¼<br />
ï¼2åæ£è§£ã§2ç¹ãA)ã®ã¿æ£è§£ã§1ç¹ãA)ãä¸æ£è§£ã®å ´åB)ã¯èããªãï¼</p>
<p>6ï¼ããããè¨ãæ°åãéããè¨ã£ã¦ãã ããã<br />
A)ã6-8-2<br />
B)ã3-5-2-9<br />
ï¼å1ç¹ãã¤ï¼</p>
<p>7ï¼å4ã§è¦ããè¨èãããä¸åº¦è¨ã£ã¦ãã ãããï¼ãã³ããªãã§çããããå ´å1ã¤æ£è§£ã«ã¤ã2ç¹ããã³ãããã§çããããå ´å1ã¤æ£è§£ã«ã¤ã1ç¹ï¼</p>
<p>8ï¼ãããã5ã¤ã®åç©ãè¦ãã¦ããé ãã¾ãã®ã§ãä½ããã£ããè¨ã£ã¦ãã ããã<br />
ï¼5ã¤ã®ç¸äºã«é¢ä¿ã®ãªããã®ãç¨æãã1ã¤ãã¤ååãè¨ããªãã並ã¹ã¦è¦ããããå¾ãé ãã1ã¤æ£è§£ãããã¨ã«1ç¹ãæºç¹5ç¹ï¼</p>
<p>9ï¼ç¥ã£ã¦ããéèã®ååãåºæ¥ãéãå¤ãè¨ã£ã¦ãã ããã<br />
ï¼æ£è§£æ°10å以ä¸ï¼5ç¹ã9åï¼4ç¹ã8åï¼3ç¹ã7åï¼2ç¹ã6åï¼1ç¹ã0åã5åï¼0ç¹ã10ç§ä»¥ä¸çããåºãªããªã£ãããããã§çµäºï¼
</p></div>
<p>ãããã§ããã§ããããï¼</p>
<p>ãã21ç¹ä»¥ä¸ã§ãæ¥å¸¸çæ´»ã®ä¸ã§æ°ã«ãªãçç¶ãåºã¦ããããã§ããã°ãç é¢ãå診ãã¦ç¸è«ããããã«ãã¦ãã ãããã</p>
<h3>1åã§åºæ¥ãç°¡åãã§ãã¯</h3>
<p>ããã§ã¯ãå é½¢ã«ããç©å¿ããã¨ãèªç¥çã«ããç©å¿ããã®ä¸»ãªéããã¾ã¨ãã¦ãã¾ãã</p>
<p>ãããèªç¥çã«ããç©å¿ããã®é ç®ã«1ã¤ã§ãå½ã¦ã¯ã¾ããã®ãããã°ãåºæ¥ãã ãæ©ã段éã§å°éå»ãå診ããããã«ãã¦ãã ãããã</p>
<h4>å é½¢ã«ããç©å¿ãã«è¦ãããå¾å</h4>
<ul>
<li>èªåã®ããçµé¨ã®ãä¸é¨åããå¿ãã¦ãã¾ã</li>
<li>ãã®ã®ååã¯å¿ãã¦ãã¾ãããç©äºãã®ãã®ã¯è¦ãã¦ãã</li>
<li>ç©å¿ããå¤ããã¨ããèªè¦ãã¦ããã</li>
<li>人ãå ´æãæéãªã©ã¯æ£ããèªèã§ãã</li>
<li>æ¥å¸¸çæ´»ã«æ¯éãåºãã»ã©ã®ç©å¿ãã§ã¯ãªã</li>
</ul>
<h4>èªç¥çã«ããç©å¿ãã«è¦ãããå¾å</h4>
<ul>
<li>èªåã®ããçµé¨ã®ãå ¨ã¦ããå¿ãã¦ãã¾ã</li>
<li>ãã®ã®ååã ãã§ã¯ãªããç©äºãã®ãã®ãå¿ãã¦ãã¾ã</li>
<li>ç©å¿ããå¤ããã¨ããèªè¦ãã¦ããªãã</li>
<li>人ãå ´æãæéãæ£ããèªèåºæ¥ããæ··ä¹±ãããã¨ãå¤ã</li>
<li>æ¥å¸¸çæ´»ã«æ¯éãåºã¦ãã</li>
</ul>
<h2>家ã§ã§ããç©å¿ã対ç</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness05.jpg" alt="家äºãããªããç©å¿ã対ç" width="532" height="450" class="aligncenter size-full wp-image-6500" /></p>
<h3>ã¯ã¼ãã³ã°ã¡ã¢ãªã«ã¤ãã¦</h3>
<p>ç©å¿ãã®éµã¨èãããã¦ããã®ããã¯ã¼ãã³ã°ã¡ã¢ãªï¼çæè¨æ¶ï¼ãã</p>
<p>ã¯ã¼ãã³ã°ã¡ã¢ãªã¨ã¯ããããè³ã®ã¡ã¢å¸³ã®ãã¨ã§ãä¾ãã°ä¼è©±ãããæã¯ç¸æã®è¨èãèãã¦ç解ãã¦ããè¿äºããã¾ãããããã®æãç解ããããã«ä¸åº¦ãã®ã¯ã¼ãã³ã°ã¡ã¢ãªã«ç¸æã®è¨èãã¡ã¢ãããã®ã§ãã</p>
<p>ãã®<span class="bold">ã¯ã¼ãã³ã°ã¡ã¢ãªã¯å¹´é½¢ãéããã«ã¤ãã容éãå°ãããªãä¿ææéãçããªã</span>ã¨èãããã¦ãã¾ãã</p>
<p>å é½¢ã¨ã¨ãã«ç©å¿ããæ¿ãããªã£ã¦ãã¾ãã®ã¯ãããã«åå ããããã§ããã</p>
<p>ã¯ã¼ãã³ã°ã¡ã¢ãªã®å®¹éã¯å人差ããããä¸è¬çã«å é½¢ã¨ã¨ãã«æ©è½ä½ä¸ãã¦ããã¾ãã</p>
<p>ã§ããã<span class="bold">ã¯ã¼ãã³ã°ã¡ã¢ãªãéãããã¬ã¼ãã³ã°ãè¡ããã¨ã§ãã®æ©è½ãç¶æåºæ¥ã</span>ãã¨ããæè¿ã®ç 究ã§åãã£ã¦ãã¦ãã¾ãã</p>
<p>ã¯ã¼ãã³ã°ã¡ã¢ãªãéããããç©å¿ã対çããç´¹ä»ããã®ã§ãç©å¿ããæ°ã«ãªãæ¹ã¯ãã²åèã«ãã¦ã¿ã¦ãã ãããã</p>
<h3>対ç1. ãã£ããç¡ç ãã¨ããï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness03.jpg" alt="ç ãã«è½ã¡ã女æ§" width="640" height="426" class="aligncenter size-full wp-image-6496" /></p>
<p><span class="bold">質ã®é«ãç¡ç ããã£ããåããã¨ãåºæ¥ãã°ãç¡ç ä¸ã«è³ç´°èã®ä¿®å¾©ãè¨æ¶ã®æ´çãªã©ãè¡ããã</span>ãããè³æ©è½ã®ä½ä¸ãé²ããã¨ãåºæ¥ã¾ãã</p>
<p>å°±å¯åã«ã¹ãããPCãªã©ã®ç»é¢ãè¦ã¦ãã¾ãã¨ãç®ãå´ãã¦ãã¾ã£ã¦å¯ã¤ããæªããªãã¾ãã®ã§ãæä½ã§ãå°±å¯ã®1æéåã¾ã§ã«ã¯ã¹ãããªã©ã®ç»é¢ãè¦ãã®ãããã¾ãããã</p>
<p>ã¾ããå°±å¯åã«ç°¡åãªã¹ãã¬ãããèªæ¸ï¼é»åæ¸ç±ã¯NGï¼ãªã©ãè¡ãã¨ç ãããããªãã¾ãã®ã§ãå¯ã¤ãã®æªãã«æ©ã¾ããã¦ããæ¹ã¯è©¦ãã¦è¦ã¦ãã ããã</p>
<p>ã¾ããæ¥ä¸30åç¨åº¦ã®è»½ãã¦ã©ã¼ãã³ã°ãããã ãã§ããç ãããããªãã¾ããã</p>
<p>https://kirei-mama.net/lack-of-sleep/</p>
<h3>対ç2. ç©æ¥µçã«æçãããã</h3>
<p>æ¯æ¥ã®é£äºã®ããã«æçãããæãæçã«ä½¿ããæéã¯éããã¦ãã¾ããããããã«å¹ççã«é²ãããæé ãèããªããä½æ¥ããã¾ãããã</p>
<p>å ä¸ã使ã£ã¦ããæãç ®è¾¼ãã§ããæãã¬ã·ãããã§ãã¯ããªããæçãããæãªã©ã<span class="bold">æçä¸ã¯å ¨ã¦ã®æ®µéã§ã¯ã¼ãã³ã°ã¡ã¢ãªããã«æ´»ç¨ããã¦ãããã§ãã</span></p>
<p>ã¾ããæ®æ®µã¨å°ãç°ãªãæé ã§æçãããã¨ãããã«ã¯ã¼ãã³ã°ã¡ã¢ãªãæ´»æ§åãããã¨ãåãã£ã¦ãã¾ãã</p>
<p>ãã¤ãé å¶è ã«æçãä»»ãã£ããã®æ¹ã¯ãç©å¿ã対çã®ããã«ããã¾ã«èªåã§æçãããããã«ããã¨è¯ãããããã¾ãããã</p>
<h3>対ç3. ã¤ã¡ã¼ã¸ãã¦ããè¡åã«ç§»ã</h3>
<p>ä½ãè¡åã«ç§»ãåã«ã<span class="bold">ã¾ãé ã®ä¸ã§ãã®è¡åãã¤ã¡ã¼ã¸ãã¦è¨æ¶ãããã¨ã§ã¯ã¼ãã³ã°ã¡ã¢ãªã®æ´»æ§åã«ç¹ãããç©å¿ããã«ãããªã</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>ä¾ãã°ãè²·ãç©ã«è¡ãåã«ãã¹ã¼ãã¼ã§çããã¨äººåã¨ãèãè²·ã£ã¦ã家ã§ã«ã¬ã¼ãä½ãããªã©ã¨ã¤ã¡ã¼ã¸ãã¦ããã°ãç©å¿ãã«ããè²·ãå¿ããé²ãå¹æãæå¾ åºæ¥ã¾ãã</p>
<p>å³å¹æ§ã®ããæ¹æ³ã§ã¯ããã¾ããããæ¯æ¥ã®ç¿æ £ã¨ãã¦ããã°å°ããã¤å¹æãå®æåºæ¥ãã¯ãã§ããã</p>
<h3>対ç4. ææ¸ãã§æç« ãæ¸ãããã«ãã</h3>
<p>ITåãé²ã¿ãä½ãããã«ãPCãã¹ããã§ç¨ã足ããããã«ãªã£ã¦ãã¾ãããããããã®æ©å¨ã«é ¼ã£ã¦æç« ãä½ããã¨ã¯ææ¸ãã«æ¯ã¹ã¦è³ã¸ã®åºæ¿ãå°ãªããè³ã®æ©è½ä½ä¸ãæãããããªãã¨ããã¦ãã¾ãã</p>
<p>1æ¥1åã ãã§ãè¯ãã®ã§ã<span class="bold">èªåã®æã§æç« ãæ¸ãæ©ä¼ãä½ã£ã¦è³ã«é©åº¦ãªåºæ¿ãä¸ãã¦ããã</span>ããã«ãã¾ãããã</p>
<p>ã¹ã±ã¸ã¥ã¼ã«å¸³ã使ããæ¥è¨ãã¤ãããæç´ãæ¸ããè²·ãç©ã¡ã¢ãä½ãããªã©ä½ã§ãOKã§ãã®ã§ãåºæ¥ãã ãèªåã®æã§æç« ãæ¸ãæ©ä¼ãä½ã£ã¦ã¿ã¦ãã ãããã</p>
<h2>èªç¶ã®ä¸ã§ã¹ãã¼ããããã¨è³ã«è¯ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness04.jpg" alt="ã¸ã§ã®ã³ã°ããã女æ§" width="640" height="426" class="aligncenter size-full wp-image-6499" /></p>
<h3>ã¹ãã¼ã¸ã§ã®ã³ã°ã§è³ã®è¡æµéUPï¼</h3>
<p>éåã¯ãä½ã ãã§ã¯ãªãè³ãéããã®ã«ãå¹æçãªæ¹æ³ã</p>
<p>éåã«ãã<span class="bold">å ¨èº«ã®è¡è¡ãè¯ããªãã¨ãè³ã®è¡æµéãå¢ãã¦ç©å¿ãé²æ¢</span>ã«ç¹ããã¾ãã</p>
<p>ãã£ã¨ãæ軽ãªéåã¨ããã°ã¦ã©ã¼ãã³ã°ã§ãããç©å¿ãé²æ¢ã®ããã«ã¯æ©ããããèµ°ãæ¹ãå¹æçã¨ããã¦ãã¾ãã®ã§ããªã¹ã¹ã¡ã¯ãã£ããã¨ãããã¼ã¹ã§èµ°ã<strong>ã¹ãã¼ã¸ã§ã®ã³ã°</strong>ã</p>
<h4>ãã£ããèµ°ããç¿æ £ã«ããã ãï¼</h4>
<p>ä¼è©±ããªããèµ°ããç¨åº¦ã®ãã¼ã¹ãç®å®ã«ããã£ããèµ°ã£ã¦ã¿ã¦ãã ããã<span class="bold">ç ç©¶å ±åã«ããã¨ã1æéã®ã¹ãã¼ã¸ã§ã®ã³ã°ãé±4åãåå¹´éç¶ããã¨è³ã®æ©è½ã¢ããã«ç¹ãã</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>ããã¾ã§éåã®ç¿æ £ããªãã£ãæ¹ã¯ãã¾ãé±1å1æéããèªåã®ãã¼ã¹ã§å§ãã¦ã¿ã¦ãã ãããã</p>
<h3>èªç¶çã®é«å¨æ³¢ãè³ãæ´»æ§å</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness06.jpg" alt="森æ" width="450" height="450" class="aligncenter size-full wp-image-6502" /></p>
<p>森ã®ä¸ã§é³¥ã®ãããããå·ã®é³ãèãããã海辺ã§æ³¢ã®é³ãèãããããæãã©ãã¨ãªãå¿å°ããã¨æããçµé¨ã¯ããã¾ãããï¼</p>
<p>人工çãªé³ã§ã¯ãªã<span class="bold">èªç¶çã®é³ã¯ã人éã®ä½ããªã©ãã¯ã¹ãããå¹æããã</span>ãããèªç¶ã®ä¸ã§è¡ãã¹ãã¼ãã¯ã¹ãã¬ã¹è§£æ¶ã«å¹æçãªãã§ãã</p>
<p>ã¹ãã¬ã¹ã解æ¶ãããã¨ãä½ä¸ãã¦ããè³æ©è½ãæ¹åããè³ã®æ´»æ§åã«ç¹ããã¾ãã</p>
<p>æ¯æ¥èªç¶ã®ä¸ã§ã¹ãã¼ãããã®ã¯é£ããããããã¾ããããæéã«ä½è£ã®ããæã«ã¯èªç¶ã®é³ã«è³ãæ¾ã¾ãã¦ã¿ã¦ãã ãããã</p>
<h2>é£äºãè¦ç´ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness07.jpg" alt="å¸å ´ã«ä¸¦ã¹ãããéé" width="640" height="426" class="aligncenter size-full wp-image-6503" /></p>
<h3>ééãè³ãæ´»æ§åããã</h3>
<p>ç©å¿ã対çã¨ãã¦æå¹ã¨è¨ããã¦ããæåãã<span class="bold">DHAã¨EPAã</span></p>
<p>DHAã¯ãè³ã®è¨æ¶ãå¦ç¿æ©è½ãå¸ã海馬ã«å¤ãå«ã¾ããèèªé ¸ã§ãEPAã¯è¡è¡ãã¹ã ã¼ãºã«ããè³ã«æ é¤ãé ¸ç´ ããã£ããå±ããããã«ä¸å¯æ¬ ãªæåã§ãã</p>
<p>ãããã®æåã¯ã<span class="bold">ãã©ã³ã¹ããæåãããã¨ã§ã海馬ã®æ©è½ãç¶æããè³æ©è½ã®å£åãé²ãã</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>DHAã¨EPAã¯ä½å ã§åæãããã¨ã®åºæ¥ãªãèèªé ¸ã®ãããé£äºããè£ãå¿ è¦ãããã¾ãã</p>
<p>ãããã®æåã¯ãµã³ããã¤ã¯ã·ããµããªã©ã®ééã«å¤ãå«ã¾ãã¦ãã¾ãã®ã§ãç©æ¥µçã«æåããããã«ãã¦ãã ãããã</p>
<h3>大è±è£½åã¯ãã¬ã¤ã³ãã¼ãºã®ä»£è¡¨ï¼</h3>
<p>ã<strong>ãã¬ã¤ã³ãã¼ãº</strong>ãã¨ã¯è³ãæ´»æ§åãããé£ã¹ç©ã®ãã¨ã</p>
<p><span class="bold">大è±è£½åã«ã¯è³å ã§æ å ±ã®ããåããè¡ãç¥çµä¼éç©è³ªã®åæ³ãä¿ãå¹æããã</span>ããã代表çãªãã¬ã¤ã³ãã¼ãºã¨è¨ããã¦ãã¾ãã</p>
<p>大è±è£½åã«å«ã¾ãã<strong>ããã·ã³</strong>ã¨ããç©è³ªã«ã¯ãç¥çµä¼éç©è³ªã®1ã¤ã§ãããã¼ããã³ã®åæ³ãä¿ãä½ç¨ããããããç©æ¥µçã«æ¥ã ã®ã¡ãã¥ã¼ã«åãå ¥ãã¦ã¿ã¦ãã ãããã</p>
<h3>ã³ã³ããããªã¤ã«ã®ä¸éèèªé ¸ã®ãã«ã©</h3>
<p>æè¿ãå¥åº·ããã¤ã¨ããã«è¯ãã¨æ³¨ç®ããã¦ããã³ã³ããããªã¤ã«ã§ããã<span class="bold">å®ã¯æèããããã«å¿ è¦ãªã¨ãã«ã®ã¼ãè£çµ¦ããåãããããã§ãã</span></p>
<p>ã³ã³ããããªã¤ã«ã«å«ã¾ããä¸éèèªé ¸ã¯ã人éã®ä½å ã§ã¨ãã«ã®ã¼æºã¨ãªãã±ãã³ä½ãçæãã¾ãã</p>
<p>ç¾å¨æå¹ãªæ²»çæ³ããªãã¨ããã¦ããã¢ã«ããã¤ãã¼åèªç¥çã§ãããã³ã³ããããªã¤ã«ãæåãããã¨ã§èªç¥æ©è½ã®æ¹åãèªããããç ç©¶å ±åãããã¦ãããã§ããã</p>
<h3>ã«ã¬ã¼ãé£ã¹ãã¨ãã±ãªãï¼ï¼</h3>
<p>ã«ã¬ã¼ã®ã¹ãã¤ã¹ã«ä½¿ç¨ãããã¦ã³ã³ã«ã¯ã<strong>ã¯ã«ã¯ãã³</strong>ã¨ããè²ç´ æåãå«ã¾ãã¦ãã¾ãã</p>
<p>ãã®<span class="bold">ã¯ã«ã¯ãã³ã«ã¯ãã¢ã«ããã¤ãã¼åèªç¥çã®åå ã§ããã¢ããã¤ãβã¨å¼ã°ããç©è³ªã®è³å ã¸ã®èç©ãé²ãå¹æãããããããã®å¿ãã®æ¹åã«ãå¹æãæå¾ åºæ¥ã</span>ã¨è¨ããã¦ãã¾ãã</p>
<p>ã«ã¬ã¼ã«ã¯å¤ãã®ã¦ã³ã³ãå«ã¾ãã¦ãããããã«ã¬ã¼ãããé£ã¹ãã¤ã³ã人ã¯ã¢ã¡ãªã«äººã«æ¯ã¹ã¦ã¢ã«ããã¤ãã¼åèªç¥çã«ãªãå²åã1/4ã»ã©ã¨ãè¨ããã¦ãã¾ãã</p>
<p>1æ¥1é£ã«ã¬ã¼ãé£ã¹ãã®ãçæ³çã§ããããããã«æ¯æ¥ã«ã¬ã¼ãé£ã¹ãã®ã¯è¾ãã§ãã®ã§ããã©ãã°ã¹ãã¢ããããé販ãªã©ã§å ¥æåºæ¥ãã¦ã³ã³ç²æ«ãæ´»ç¨ãã¦æ¯æ¥ã®é£çæ´»ã«åãå ¥ãã¦ã¿ã¦ãã ããã</p>
<p>天ã·ããåæãã®è¡£ã«æ··ããã¨ç¾å³ããé ãã¾ããã</p>
<h3>æ²¹ã¯ãªãªã¼ããªã¤ã«ã«åãæ¿ãã¦</h3>
<p>2012å¹´ã«ãã¤ã¢ã大å¦ï¼ç±³å½ï¼ã§è¡ãããç 究ã«ããã¨ããªãªã¼ããªã¤ã«ãéããµãã ãã«ä½¿ããã¦ããã¢ã¯ã¢ãããã¢ãããé£ã¹ãæ¹ã¯ãããã§ãªãæ¹ã¨æ¯ã¹ã¦èªç¥çã®çºçãªã¹ã¯ã54%ãä½ãã£ãã¨å ±åããã¦ãã¾ãã</p>
<p>éã«å«ã¾ããDHAãè³æ©è½ç¶æã«éè¦ãªå½¹å²ãæã£ã¦ããã®ã¯åè¿°ããéãã§ããã<span class="bold">ãªãªã¼ããªã¤ã«ã«å«ã¾ãããªã¬ã¤ã³é ¸ã«ã¯è³ã®è¡è¡ãè¯ãããå¹æããã</span>ãã¨ãåãã£ã¦ãã¾ãã</p>
<p>èªç¥çã ãã§ã¯ãªããã®å¿ãäºé²ã«ãå¹æçã§ãã®ã§ãæ®æ®µä½¿ãæ²¹ããªãªã¼ããªã¤ã«ã«åãæ¿ãã¦ã¿ãã®ãè¯ãããããã¾ãããã</p>
<h3>ç©å¿ã対çãµããªã¡ã³ã</h3>
<p>[item id=1]</p>
<p>[item id=3]</p>
<h2>好ããªãã¨ããã¦ããã¨ãã±ãªãï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/forgetfulness08.jpg" alt="大好ããªèªæ¸ããã" width="640" height="426" class="aligncenter size-full wp-image-6510" /></p>
<h3>æåãéææãå¾ãããä½é¨ããã</h3>
<p>æ¬ãèªãã ããæ ç»ãè¦ããããã®ã好ããªæ¹ã¯ããã²ãã®ç¿æ £ãç¶ç¶ãã¦ãã ããã</p>
<p>æ¬ãæ ç»ãªã©ã§æåãå³ãã£ãããéææãå¾ããããã¨ãè³ããã¯<strong>ãã¼ããã³</strong>ã¨ããè³å ãã«ã¢ã³ãåæ³ããã¾ãã</p>
<p><span class="bold">ãã¼ããã³ã¯æ¥½ãããå¿å°ãããçã¿åºãç©è³ªã§ãè³ã«ããæ°ãä¸ããã¨å ±ã«ã¯ã¼ãã³ã°ã¡ã¢ãªãæ´»æ§åãããä½ç¨ããã</span>ã¨èãããã¦ãã¾ãã</p>
<p>ã¾ããæ¬ãèªã¿ãªãããã£ããã¤ã¡ã¼ã¸ããã ãã§ãè½åã¢ããã«ç¹ããã¾ãã®ã§ããã£ããæ¬ã®ä¸çã楽ãã¿ãªããèªæ¸ãã¦ã¿ã¦ãã ãããã</p>
<h3>ããºã«ã§è³ãéãã</h3>
<p>ã¯ãã¹ã¯ã¼ãããã³ãã¬ãªã©ãæ¸åºã«è¡ãã¨æ§ã ãªããºã«éèªãé³åããã¦ãã¾ãããã</p>
<p>ãããã®<span class="bold">ããºã«ã²ã¼ã ã¯è³ã®æ©è½ãé«ããããã«é常ã«æå¹ãªæ段ã¨ãã¦è¿å¹´æ³¨ç®ããã¦ãã¾ãã</span></p>
<p>æ¸è³ä»ãã®éèªãããããããã¾ãã®ã§ãã©ã®æ¯åãçããèããªããããºã«ã楽ããã§ã¿ã¦ã¯ãããã§ããããã</p>
<h3>è£ç¸«ãªã©æã使ã£ã¦åºæ¥ããã¨ãããã</h3>
<p><span class="bold">æã使ãã¨è³ãæ´»æ§åãã¾ãã®ã§ãç©å¿ã対çã«ã¯ã¨ã¦ãæå¹ã</span></p>
<p>æã使ã£ã¦åºæ¥ããã¨ã¯ããããããã¾ãããè£ç¸«ããããã¯ã¼ã¯ãç·¨ã¿ç©ãªã©ã¯è³ã®èåãé²ãã«ã¯é常ã«å¹æçã§ãã</p>
<p>ã¾ãããã½ã³ã³ã®ãã¼ãã¼ããæã£ããã麻éãããããã²ã¼ã æ©ã§ã²ã¼ã ãããããããªã©ãæãå¹æçã«ä½¿ãã¾ãã®ã§ãèªåã楽ããã§åºæ¥ããã¨ã§æããããã使ã£ã¦ã¿ã¦ãã ãããã</p>
<h3>ä¼è©±ãããã</h3>
<p>人ã¨è§¦ãåããã¨ã好ããªæ¹ãªãã<span class="bold">ä¼è©±ãããã ãã§ãè³ã®æ´»æ§åã«ç¹ããã¾ã</span>ã®ã§ãç©æ¥µçã«äººã¨äº¤æµããããã«ãã¦ã¿ã¦ãã ããã</p>
<p>è¨èãçºããã¨ããè¡åã¯é常ã«é«åº¦ãªè³æ©è½ã§ããããä½æ°ç¡ãä¼è©±ãããã ãã§ãè³ã«åºæ¿ãä¸ãããã¾ãã</p>
<p>ç¹ã«1人æ®ããã§ãã¾ãä¼è©±ããªãã¨ããæ¹ã¯ãç©æ¥µçã«å¤ã«åºã¦äººã¨ä¼è©±ããæ©ä¼ãä½ãããã«ãã¦ã¿ã¦ãã ãããã</p>
<h2>ã¾ã¨ã</h2>
<p>ãã®å¿ãã¯å é½¢ã«ããç¾è±¡ã§ã¯ããã¾ãããã¡ãã£ã¨ãã工夫次第ã§è³æ©è½ãç¶æããç©å¿ããé²æ¢ãããã¨ãåºæ¥ã¾ãã</p>
<p>ã¾ããç©å¿ãããæ·±å»ãªç æ°ã«ç¹ããå ´åãããã¾ãã®ã§ãå°ãã§ããããããªã¨æãããå¨å²ã®äººã«ç¸è«ãããç é¢ãå診ããããããªã©ã®å¯¾çãåãããã«ãã¦ãã ããã</p>
<p>è³æ©è½ããã£ããã¨ç¶æãããã¤ã¾ã§ãå¥åº·ã§ããããããã«ãããã§ããã</p>

家庭でできる物忘れ対策！脳の老化？病気？気になるセルフチェック付き
