<h2>å¦æ´»ä¸ã«2人ã§æ°ãã¤ããçæ´»ç¿æ £</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy01-1024x682.jpg" alt="å¦æ´»ä¸ã«2人ã§æ°ãã¤ããçæ´»ç¿æ £" width="1024" height="682" class="aligncenter size-large wp-image-1609" /></p>
<p>å¦å¨ ã»å¦æ´»ããã¾ãé²ããããã«ã¯ããã®å¦¨ãã¨ãªãè¦å ãä½ããªãçæ´»ãå¿æããå¿ è¦ãããã¾ãã</p>
<p>大ããã¯ä»¥ä¸ã®3ã¤ãæèããå¿ è¦ãããã¾ãã</p>
<ul>
<li>ä½å ã«æ´»æ§é ¸ç´ ãçºçãããªã</li>
<li>çæ®è½åãé«ãã</li>
<li>ç²¾ç¥çã«ãªã©ãã¯ã¹ãã</li>
</ul>
<p>ãã®ããã«ã¯ä½ããã¦ã¯ãããªãã®ãã説æãã¦ããã¾ãã</p>
<h3>1. ã¿ãã³ã»å«ç ã¯çµ¶å¯¾NG</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy02-1024x653.jpg" alt="ã¿ãã³ãå¸ã女æ§" width="1024" height="653" class="aligncenter size-large wp-image-1611" /></p>
<p>å¦æ´»ãããã®ã§ããã°ã¿ãã³ã»å«ç ã¯ç´ãã«æ¢ããäºããå§ããã¾ãã</p>
<p>ã¿ãã³ã®ç ã«å«ã¾ããã¿ã¼ã«ãªã©ã®æ害ç©è³ªãä½å ã«å ¥ãã¨ã身ä½ã¯å¤æµã¨è¦ãªãã¦æ´»æ§é ¸ç´ ãçºçããã¾ãã<br />
ãã®æ´»æ§é ¸ç´ ãã女æ§ã«ã¨ã£ã¦ã¯å¦å¨ ãã¥ãã身ä½ã«ãã¦ãã¾ããç·æ§ã«ã¨ã£ã¦ã¯ç²¾åã®è³ªã®ä½ä¸ã«ã¤ãªããã¾ãã</p>
<p>ã¾ããå¦å¨ ããéã«ã¯ãã¿ãã³ã®æåãèå ã«ä¸ããå½±é¿ã¯ã¨ã¦ã大ãããå«ç ã«ããèå ã¸ã®å¥åº·ãªã¹ã¯ã¯ãéå«ç è ã®3åã¨ãè¨ããã¦ãã¾ãã</p>
<p>ããã¯ãã¼ããã¼ã®ã¿ãã³ã®ç ãããããååå«ç ã§ãèµ·ãããã¨ã§ãã®ã§ãå¦æ´»ä¸ã¯2人ã§ç¦ç ãããã¨ãéè¦ã§ãã</p>
<h3>2. ãã¤ã¨ããã¯æ§ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy03-1024x681.jpg" alt="2. ãã¤ã¨ããã¯æ§ãã" width="1024" height="681" class="aligncenter size-large wp-image-1612" /></p>
<p>太ã£ãæ¹ãè¯ãã¨ãããã¨ã§ã¯ããã¾ããããå¦æ´»ä¸ã¯é度ãªãã¤ã¨ãããæ§ãã¾ãããã</p>
<p>極端ãªä½éä½ä¸ãç©ãããã®ä½åã§ã¯ããã«ã¢ã³ãã©ã³ã¹ãå´©ããæ´çå¨æã®ä¸é ãæåµé害ãèµ·ããå¯è½æ§ãããã¾ãã<br />
ã¾ããé£äºå¶éã«ããæ é¤ä¸è¶³ã«ãªãã¨ãåµåã»ç²¾åã®è³ªãä½ä¸ããå¦å¨ ãã¥ãããªãã¾ãã</p>
<p>ã¨ã¯ãããé度ãªè¥æºãå¦å¨ ã®å¦¨ãã¨ãªãã¾ããè¥æºä½åã¯æåµæå¶ã»ç²¾åé害ãªã©ã®ãªã¹ã¯ãé«ã¾ããå¦å¨ å¾ã®é«è¡å§ãå¿é ããã¾ãã<br />
ãã®å ´åã¯ãã¾ãã¯å¦æ´»ã¯ç½®ãã¦ããã¦ãä½éã³ã³ããã¼ã«ã«éä¸ããæ¹ãè¯ãã§ãããã</p>
<p>å°ãããã§è¨ãè¥æºã¨ã¯ãä½éï¼kgï¼ã身é·ï¼mï¼ã®2ä¹ã§å²ã£ãããã£ãã¹ææ°ï¼BMIï¼ã25以ä¸ã®äººãæãã¾ãã<br />
身é·160cmã®äººã§ããã°ã64kg以ä¸ã§ããã°å¤§ä¸å¤«ã¨ãããã¨ã§ããã</p>
<h3>3. æ¿ããéåã¯æ§ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy04-1024x768.jpg" alt="森ã®æé¢ãé§ãéãããã¦ã³ãã³ãã¤ã¯" width="1024" height="768" class="aligncenter size-large wp-image-1613" /></p>
<p>é©åº¦ãªéåã¯èº«ä½ã®åããæ´»çºã«ãã¦ããããªã©ãã¯ã¹å¹æãããã¾ãã®ã§ãå¦æ´»ä¸ã«ãç©æ¥µçã«åãå ¥ãã¦ããã®ãè¯ãã§ãããã<br />
æ¯ãä¹±ããªãç¨åº¦ã®éåã§ããã°ãæ´»æ§é ¸ç´ ãæããå¹æãæå¾ ã§ãã¾ãã</p>
<p>ããããé£æ¥ã¹ãã¼ããè¡ã£ãããæ¯ãåãããããªæ¿ããéåã¯ãéã«æ´»æ§é ¸ç´ ãå¢ãããã¨ã«ãªã£ã¦ãã¾ãã¾ãã</p>
<p>ã¾ããç·æ§ãç¹ã«æ³¨æããªããã°ãããªãã®ãããµã¤ã¯ãªã³ã°ã§ãã<br />
æ¥å¸¸ã®èªè»¢è»ç§»åç¨åº¦ã§ããã°ãã¾ãå¿é ããã¾ããããé·æéã®ãµã¤ã¯ãªã³ã°ããåå¾å§¿å¢ã§ã®èªè»¢è»ã¯ãå±é¨ãå§è¿«ããç²¾åã®å£åãå¼ãèµ·ããã¾ãã</p>
<h3>4. ã¢ã«ã³ã¼ã«ã«æ³¨æ</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy05-1024x768.jpg" alt="ãã¼ã®é¢¨æ¯" width="1024" height="768" class="aligncenter size-large wp-image-1614" /></p>
<p>å¦æ´»ä¸ã®ã¢ã«ã³ã¼ã«ã«ã¤ãã¦ã¯ãé°å²æ°ã楽ããç¨åº¦ã®ãé ã§ããã°å¤§ããªå½±é¿ã¯ããã¾ãããã飲ã¿ããã»æ·±é ã¯ç¦ç©ã§ãã<br />
大éã®ã¢ã«ã³ã¼ã«ãæåããã¨ãããã¾ãæ´»æ§é ¸ç´ ãå¤ãçºçãããã¨ã«ãªããå¦å¨ ã®å¦¨ãã¨ãªãã¾ãã</p>
<p>ã¾ããå¦å¨ ãããã£ããã女æ§ã®æ¹ã¯ã¢ã«ã³ã¼ã«NGã§ãã<br />
ãèå æ§ã¢ã«ã³ã¼ã«çå群ãã¨ããç åã¾ã§ããéããå¦å¨ ä¸ã®é£²é ã¯ä½ä½éã»çºéé害ã®ãªã¹ã¯ãé«ã¾ãã¾ãã</p>
<p>å®éã®ã¨ãããå¦å¨ ã®ããããã¨ãé ã®é¢ä¿æ§ã¯ãã¾ã ãã¾ã解æããã¦ããªãé¨åãå¤ãã§ãã<br />
ãã ãå¦å¨ å¾ã®ãªã¹ã¯ãèããæå³ã§ã¯ãå¦æ´»ä¸ã«ç¯é ã»ç¦é ã«åãçµãã¹ãã¨ããæè¦ãããã¾ãã</p>
<h3>5. ãã¼ããã¼ã«ãã¬ãã·ã£ã¼ããããããªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy06.jpg" alt="å¥ã ã®å¸å£ã«å ¥ãç·å¼µããã«ããã«" width="640" height="427" class="aligncenter size-full wp-image-1615" /></p>
<p>ããã¯ç¹ã«å¥³æ§ã注æãããç¹ãªã®ã§ãããå¦æ´»ä¸ã«ãã¼ããã¼ã«ãã¬ãã·ã£ã¼ãæãéããªãã¨ããã®ã大åãªå¿å¾ã§ãã</p>
<p>ã¾ããã¹ãã¬ã¹ã¯èº«ä½ã®ä¸èª¿ãå¼ãèµ·ãããå¦å¨ ã«å·®ãéããã¨ã«ç¹ããã¾ãã<br />
ã¾ããç¹ã«ç·æ§ã®çæ®æ©è½ã¯ã¡ã³ã¿ã«é¢ã«ããå½±é¿ãåºãããããã¾ãé度ã«æå¾ ããããã¨ç²¾åã®è³ªãæªããªãã極端ãªå ´åã«ã¯EDï¼åèµ·ä¸å ¨ï¼ã«ãªããã¨ãããã¾ãã</p>
<p>å¦æ´»ã®ä¸ã§ãå¤ã誤解ããæåµæ¥ä»¥å¤ã«æ§è¡çºãããªãã¨ãããã¨ãããã¾ãã<br />
ç·æ§ã®ç²¾åã¯ãå®éã®ã¨ããä½å ã§ããã»ã©é·ãæã¡ã¾ããã3æ¥å¨æãããã§æ°ãããã®ã«å ¥ãæ¿ããã®ãçæ³ã¨ãè¨ããã¦ãã¾ãã<br />
ããããæå³ã§ã¯ãããããèªå·±å¦çã«ã¤ãã¦ããå¯å®¹ãªå§¿å¢ãæã¤ãã¨ãå¦æ´»ã«ã¤ãªãããã¨ãç¥ã£ã¦ããã¾ãããã</p>
<h2>å¦å¨ ããã女æ§ãæ°ãã¤ããé£ã¹ç©</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy07-1024x683.jpg" alt="è²ã¨ãã©ãã®é£äºãä¹ãããã¼ãã«" width="1024" height="683" class="aligncenter size-large wp-image-1616" /></p>
<p>ç¡äºã«åç²¾ãã§ãã¦ãæ¤æ»ã«ããå¦å¨ ããããã®ã¯ççäºå®æ¥ã®1é±éå¾ä»¥éã¨ãªãã¾ãã<br />
ã§ãã®ã§ãæ¤æ»çµæãæ£ããåºãã¾ã§ã®éã¯ãå¦å¨ ãã¦ãããã©ããããããªãæéã¨ãªãã¾ãã</p>
<p>èå ã«å½±é¿ã®ããé£ã¹ç©ã¯ãå¦æ´»ä¸ã§ããã°æ¥µåé¿ããæ¹ãè¯ãã§ãããã</p>
<h3>6. ã«ãã§ã¤ã³æåã«æ³¨æ</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy08-1024x683.jpg" alt="ããããã注ãããã³ã¼ãã¼" width="1024" height="683" class="aligncenter size-large wp-image-1617" /></p>
<p>ã³ã¼ãã¼ãç´ è¶ãæ¥æ¬è¶ãªã©ã«å«ã¾ããã«ãã§ã¤ã³ã¯ãå¦å¨ ä¸ã«ä¸å®é以ä¸æåããã¨æµç£ã®å±éºæ§ã2åã«é«ã¾ãã¨è¨ããã¦ãã¾ãã</p>
<p>æåéã®åºæºã¯ç´200mgã¨ãããã¼ã¿ããããããã¯ã³ã¼ãã¼ã«æç®ããã¨ã«ãã1ã2æ¯ç¨åº¦ã¨ãããã¨ã«ãªãã¾ãã<br />
ããããã«ãã§ã¤ã³ã¯èç¤ãéãã¦èå ã«è¡ããããæåã¨ãè¨ããã¦ãã¾ãã®ã§ãã§ããã°æããªããã¨ãæã¾ããã§ãã</p>
<p>ããã§ãã³ã¼ãã¼ãç´ è¶ã好ãã¨ããå ´åã«ã¯ããã³ã«ãã§ã¤ã³ã®ãã®ãé¸ã¶ã¨è¯ãã§ãããã</p>
<h3>7. è±ã¬ãã¼ã»é³¥ã¬ãã¼ã«æ³¨æ</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy09.jpg" alt="ã¬ããã©çã" width="640" height="427" class="aligncenter size-full wp-image-1618" /></p>
<p>ã¬ãã¼ã¯ãã¿ãã³Aãè±å¯ã§ãç¾å®¹ã«ãå¥åº·ã«ãæ é¤ä¾¡ãé«ãé£åã¨ããã¦ãã¾ãããå¦å¨ ä¸ã¯æ°ãã¤ããªããã°ããã¾ããã</p>
<p>ã¬ãã¼ã«å«ã¾ãããã¿ãã³Aã¯ãã¬ããã¼ã«ãã¨ããæåãªã®ã§ããããã®ã¬ããã¼ã«ã®éå°æåã«ãããèå ã«å 天æ§ã®èº«ä½é害ãå¼ãèµ·ããããå¯è½æ§ãé«ããã¨ãããã£ã¦ãã¾ããã</p>
<p>ç¹ã«è±ã¬ãã¼ãé³¥ã¬ãã¼ã¯ã¬ããã¼ã«ã®å¤ãå«ãé£åã§ãã®ã§ãå¦å¨ ä¸ã¯é¿ããæ¹ãç¡é£ãã¨æãã¾ãã</p>
<p>åæ§ã«ããã¿ãã³Aãå«ããµããªã¡ã³ãã«ã¤ãã¦ã注æãå¿ è¦ã§ãã</p>
<h3>8. ããã¥ã©ã«ãã¼ãºã»çãã ãªã©ã®çé£ã«æ³¨æ</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy10.jpg" alt="ãç¿ã«ä¹ã£ãæ§ã ãªãã¼ãº" width="640" height="427" class="aligncenter size-full wp-image-1619" /></p>
<p>å ç±æ®ºèãã¦ããªããçãã®ãã«ã¯ããªã¹ããªã¢èãã¨ããé£ä¸æ¯èãã¤ãã¦ããå¯è½æ§ãããã¾ãã<br />
å¦å¨ ä¸ã¯ãªã¹ããªã¢èã®ææãªã¹ã¯ã20åã¨è¨ããã¦ãã¦ãæ¯ä½ãææããã°èå ã«ãææãåºããã¾ãã®ã§ãå¦å©¦ããã¯ç¹ã«æ³¨æãå¿ è¦ã§ãã</p>
<p>ããã¥ã©ã«ãã¼ãºãçãã ãã¹ã¢ã¼ã¯ãµã¼ã¢ã³ãèãéã®ããã¯ãç¹ã«ãªã¹ããªã¢é£ä¸æ¯ã®åå ã¨ãã¦å¤ãã¨ãããã¨ã§ãåçå´åçã§ã注æåèµ·ãã¦ãã¾ãã</p>
<p>ãåºèº«ã«ã¤ãã¦ã¯ãæ¥æ¬ã§ã¯å³ãã管çããã¦ãã¾ãã®ã§åºæ¬çã«ã¯å¤§ä¸å¤«ã§ãããããã§ããªã¹ã¯ã¯ã¼ãã§ã¯ããã¾ããã</p>
<p>ãªã¹ããªã¢èã¯å¡©åãä½æ¸©ã«å¼·ããå·èµåº«ã®ä¸ã§ãå¹³æ°ã§å¢æ®ããã¨è¨ããã¦ãã¾ãããç±ã«ã¯ã¨ã¦ãå¼±ãèã§ãã<br />
å¦å¨ ä¸ã»å¦æ´»ä¸ã¯ã赤ã¡ããã®ãã¨ãèããã¨çã¢ãã¯æ§ããã»ããè¯ãã§ãããã</p>
<p>ã¡ãªã¿ã«ãåããã¼ãºã§ããå ç±æ®ºèããã¦ããããã»ã¹ãã¼ãºã§ããã°åé¡ããã¾ããã</p>
<h2>å¦æ´»ä¸ã«å¥³æ§ããã£ã¦ã¯ãããªããã¨</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy11.jpg" alt="å¦å¨ æ¤æ»ããã" width="640" height="334" class="aligncenter size-full wp-image-1620" /></p>
<p>å¦æ´»ä¸ã¯ã女æ§ã®èº«ä½ã¯ç¹ã«æ°ãã¤ããªããã°ããã¾ããã</p>
<p>å¦å¨ ããã°ãèªåã ãã®èº«ä½ã§ã¯ããã¾ããã<br />
赤ã¡ããããã¡ãã¨è²ã¦ãçºã®æ¯ä½ã¨ãã¦ã身ä½ä½ãããã¦ãããã¨ãå¿æãã¾ãããã</p>
<h3>9. éããã®ã¯æ¥µåæããªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy12.jpg" alt="段ãã¼ã«ãéã¶å¥³æ§" width="640" height="424" class="aligncenter size-full wp-image-1621" /></p>
<p>éãããã®ãæã¤ãªã©ãè °ã骨ç¤ããè ¹ã«è² æ ã®æããåä½ã¯æ§ããããã«ãã¾ãããã<br />
è °ã«è² æ ããããã¨è¡æµãæ»ã£ã¦ãåµå·£ãåå®®ã«è¯ããªãå½±é¿ãããã¾ãã</p>
<p>éãã¨æããªãç¨åº¦ã®ãã®ã§ããã°å¤§ä¸å¤«ã§ãããéãããã®ãéã¶ã¨ãã¯æ¦é£ããã«æä¼ã£ã¦ããã£ãããããã°ã®ä¸èº«ã¯æ´çãã¦è»½ããããªã©ãå¿ è¦ä»¥ä¸ã«èº«ä½ã«è² æ ã®æãããªãçæ´»ãæèãã¾ãããã</p>
<h3>10. å·ãããã®ã¯æ§ãã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy13-1024x713.jpg" alt="å¯ããã«æã«æ¯ãå¹ãããã女æ§" width="1024" height="713" class="aligncenter size-large wp-image-1622" /></p>
<div class="smallRight">Photo by à¹Û£ÛG-Dragon</div>
<p>å¦æ´»ä¸ã®å¥³æ§ãæ°ãã¤ãããã®ã¯ã身ä½ãå·ãããªããã¨ã§ãã<br />
身ä½ã®å·ãã¯ãè ¹åããã¤ã¾ãåå®®ã»åµå·£ãªã©å¦å¨ ã«ç´çµããèå¨ã®å·ãã«å¤§ããå½±é¿ãã¾ãã</p>
<p>ãã£ã±ãã¢ã¤ã¹ã¯ãªã¼ã ã好ãã¨ããæ¹ã¯å¤ãã§ãããã</p>
<p>ããããå¦æ´»ä¸ã»å¦å¨ ä¸ã§ããã°ãã¢ã¤ã¹ã¯ãªã¼ã ãã«ãæ°·ãªã©å·ããé£ã¹ç©ãå·ãã飲ã¿ç©ã¯ã§ããã ãæ§ããªããã°ããã¾ããã<br />
å対ã«ãçå§ã温ãã飲ã¿ç©ãªã©ã身ä½ã温ãããã®ãã¨ãã¨å¹æçã§ãã</p>
<h2>å¦æ´»ä¸ã«ç·æ§ããã£ã¦ã¯ãããªããã¨</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy14.jpg" alt="é ãæ±ãã¦è½ã¡è¾¼ãç·æ§" width="640" height="427" class="aligncenter size-full wp-image-1624" /></p>
<p>å¦æ´»ä¸ã«ç·æ§ãæ°ãã¤ããã¹ããã¨ã¯ãç²¾åã®è³ªãé«ãã¦ãçæ®è½åãé«ããããã¨ã§ããã</p>
<p>ç¾ä»£ã®ç·æ§ã¯ã¹ãã¬ã¹ãæºãè¾¼ã¿ãã¡ã§ããæ®æ®µãããå¤ãä¼ãæéãã¨ããã¨ãå¿æãã¾ãããã<br />
ã¾ããå¦æ´»ä¸ã¯ãæ¯ãåããã¦ãããã¨ããææ ãæã¤ç·æ§ãå¤ãã®ã§ããã女æ§ã®ãã¨ãæããè¦å®ã£ã¦ãä¿¡ãã¦ãããæ°æã¡ãå¿ è¦ã§ããã</p>
<h3>11. 身ä½ã温ããããªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy15-1024x683.jpg" alt="ãµã¦ã" width="1024" height="683" class="aligncenter size-large wp-image-1625" /></p>
<p>女æ§ã¯å·ãã«æ°ãã¤ããªããã°ããã¾ããããç·æ§ã¯èº«ä½ã温ããããªããã¨ã«æ°ãã¤ããªããã°ããã¾ããã<br />
ç²¾åã¯ç±ã«å¼±ããã¾ãç²¾åãä½ãã®ãä½æ¸©ç¶æ ã§ãªããã°ä½ããªãä»çµã¿ã«ãªã£ã¦ãã¾ããç·æ§ã®ç¾ä¸¸ãä½å¤ã«ããã®ã¯ãã®ããã§ãã</p>
<p>æãã風åããµã¦ãã«å ¥ãã¨ãç¾ä¸¸ã®æ¸©åº¦ãä¸ãã£ã¦ç²¾åãä½ããªãç¶æ ã«ãªããçµæçã«ç²¾åã®éãå°ãªããªãã¾ãã<br />
é«ç±ã®é¢¨éªãã²ããã¨ããåæ§ã§ãã</p>
<p>ç¿æ £çã«è¡ã£ã¦ããå ´åã«ã¯ãæ£å¸¸ãªéã®2ã4å²æ¸å°ããã¨ãè¨ããã¦ãã¦ãç²¾åã®éãæ£å¸¸ã«æ»ãã®ã«åå¹´ã»ã©ãããã¨ãããã¼ã¿ãããã¾ãã<br />
å¦æ´»ä¸ã®ç·æ§ã¯ã身ä½ã®æ¸©ãããã«ã¯æ³¨æãã¾ãããã</p>
<h3>12. AGAæ²»çã¯å¦å¨ ã®å¦¨ãã«ãªã</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/do-not-before-pregnancy16.jpg" alt="沢山ã®é å¤" width="640" height="474" class="aligncenter size-full wp-image-1626" /></p>
<p>èæ¯å¯¾çã§AGAï¼ç·æ§åè±æ¯çï¼ã®æ²»çãè¡ã£ã¦ããç·æ§ã«éå®ãã話ã§ã¯ããã¾ãããAGAæ²»çã¯å¦æ´»ã®å¦¨ãã¨ãªããã¨ãè¦ãã¦ããã¾ãããã</p>
<p>AGAæ²»çã§ã¯ãç·æ§ãã«ã¢ã³ãæå¶ãã¦é«ªã®æé·ãä¿ãæ¹æ³ãã¨ãã¾ãããæ²»çè¬ã§ãããããã·ã¢ã«ãã£ã¦ãç²¾åéã10åã®1ã«ãªãã¨ãããã¼ã¿ãããã¾ãã</p>
<p>å¦æ´»ä¸ã«ã¯è¬ã®æç¨ãä¸æ¢ãããªã©ã®å¯¾å¿ãå¿ è¦ã¨ãªãã§ãããã</p>
<h2>å¦æ´»ã§ãã£ã¦ãããªãäºã¾ã¨ã</h2>
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