<h2>ããªãã®ã²ãã®é»ãã¿ã®åå ã¯ï¼ã¾ãã¯ã»ã«ããã§ãã¯ï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/darkening-of-the-knee01.jpg" alt="ã²ãã®é»ãã¿ã¯ãªãã§èµ·ããã®ï¼" width="640" height="426" class="aligncenter size-full wp-image-7065" /></p>
<p>ã²ããèãªã©ã®<span class="bold">é¢ç¯é¨åã¯æ¥å¸¸çæ´»ã®ä¸ã§åããæ©ä¼ãå¤ããããå®éã«ã¯é»ããã§ããªãã¦ãç®èã®ä¼¸ç¸®ã«ããé»ããã§è¦ãã¦ãã¾ã</span>å ´åãããã¾ãã</p>
<p>ã²ããèãçã£ç´ãã«ä¼¸ã°ããæã«ã¯é»ãã¿ããªããæ²ããæã®ã¿ã«é»ããã§è¦ããããã§ããã°é»ãã¿ã®å¿é ã¯è¦ãã¾ããã</p>
<p>ãã ãçã£ç´ãã«ä¼¸ã°ããæã«ãä»ã®èã®è²ã¨ç°ãªãé»ããã§è¦ããããã§ããã°ãé»ãã¿ãçãã¦ããå¯è½æ§ãé«ããªãã¾ãã</p>
<p>é»ãã¿å¯¾çãè¡ãåã«ãã¾ãèªåã®ã²ããèãæ¬å½ã«é»ããã§ããã®ã確èªãã¦ã¿ã¦ãã ãããã</p>
<h3>æ©æ¦ãåå ã§ã²ããé»ããªã人ã®ç¹å¾´</h3>
<p>ããã§ã¯ãããããã²ããé»ããã§ãã¾ãå ·ä½çãªåå ã«ã¤ãã¦ãç´¹ä»ãã¦ããã¾ãã</p>
<p>ã²ããé»ããåå ã¯å¤§ããåãã¦2ã¤ããããã®1ã¤ã<strong>æ©æ¦</strong>ã</p>
<p>æ©æ¦ã«ããåºæ¿ãåããã¨ãåºæ¿ããèãå®ãããã«<strong>ã¡ã©ãã³è²ç´ </strong>ã®çæãä¿ããã¾ãã</p>
<p><span class="bold">ã¡ã©ãã³è²ç´ ã¯é»ãã¿ã®ç´æ¥çãªåå </span>ã«ãªãã¾ãããã</p>
<p>ã¾ããåºæ¿ãåããç¶æ ãé·æéç¶ãã¨ãèãå®ãããã«è§è³ªãåããªã£ã¦èã<a href="https://kirei-mama.net/category/skin/%E4%BF%9D%E6%B9%BF%E3%83%BB%E4%B9%BE%E7%87%A5%E5%AF%BE%E7%AD%96/" target="_blank">ä¹¾ç¥</a>ãããããªãã<a href="https://kirei-mama.net/category/agingcare/%E3%82%B7%E3%83%9F%E3%83%BB%E3%81%8F%E3%81%99%E3%81%BF/" target="_blank">ããã¿</a>ãç®ç«ã¡ããããªãã¨ãããã¡ãªãããã</p>
<p>ä¸è¨ã®é ç®ã«å½ã¦ã¯ã¾ããã®ãå¤ãå ´åã¯ãæ©æ¦ã«ããé»ãã¿ãçãã¦ããå¯è½æ§ãé«ãã§ãã®ã§æ³¨æãã¦ã¿ã¦ãã ãããã</p>
<div class="link_box">
<h4 class="mt0">æ©æ¦ã«ããã²ãã®é»ãã¿ã®åå ã«ãªãè¡å</h4>
<ul>
<li>åºã«èç«ã¡ã«ãªã£ãããæ£åº§ãããæ©ä¼ãå¤ã</li>
<li>æ¤ åã«åº§ãæã«ã¤ã足ãçµãã§ãã¾ã</li>
<li>ã´ã£ããããã©ã¤ã³ã®ã¸ã¼ã³ãºãå±¥ãæ©ä¼ãå¤ã</li>
<li>ã風åã§ä½ãæ´ãæã«åãè¾¼ãã¦ä½ãæ´ã£ã¦ãã¾ã</li>
</ul>
</div>
<h3>ç´«å¤ç·ãåå ã§ã²ããé»ããªã人ã®ç¹å¾´</h3>
<p>æ©æ¦ã«å ãã¦ãã¡ã©ãã³è²ç´ ã®çæãä¿ãããåå ã«ç´«å¤ç·ãããã¾ãã</p>
<p>æ¥ç¼ãã«ããèãé»ããªã£ã¦ããã®ã¯ãç´«å¤ç·ã«ããåºæ¿ãåãã¦ã¡ã©ãã³è²ç´ ãçæãããè²ç´ æ²çãèµ·ããããã</p>
<p>ããä¸è¨ã«æããé ç®ã«å½ã¦ã¯ã¾ããã®ãå¤ãæ¹ã¯è¦æ³¨æã§ãã</p>
<div class="link_box">
<h4 class="mt0">ç´«å¤ç·ã«ããé»ãã¿ï¼è²ç´ æ²çï¼ãèµ·ããç¿æ £</h4>
<ul>
<li>æ¥ç¼ãæ¢ããå¡ãç¿æ £ããªã</li>
<li>ã¡ãã£ã¨ããå¤åºæã«ã¯ã·ã§ã¼ããã³ããªã©ã®ã©ããªèã®åºãæ ¼å¥½ã§è¡ã£ã¦ãã¾ã</li>
<li>å¤ã¯ç´«å¤ç·å¯¾çãããããã©ããã以å¤ã®å£ç¯ã¯ç´«å¤ç·å¯¾çãæ ã£ã¦ãã¾ããã¡</li>
</ul>
</div>
<h4>æ¥ç¼ãæ¢ãã«ããç´«å¤ç·å¯¾çã®ã³ã</h4>
<p>ã¾ããå¤ã¯ã·ã§ã¼ããã³ããããã¹ã«ã¼ããªã©ã®ã²ããåºããããã¡ãã·ã§ã³ããã¦ãã¾ããã¡ã§ããã<span class="bold">å¤åºåã«ä¸åº¦æ¥ç¼ãæ¢ããå¡ã£ã¦ããã以éå¡ãç´ããããªãã¨ããæ¹ãè¦æ³¨æã</span></p>
<p><em>æ¥ç¼ãæ¢ãã¯ä¸åº¦å¡ãã°æ´ãè½ã¨ãã¾ã§å¹æãæç¶ããããã§ã¯ããã¾ããã</em></p>
<p>æ¥ç¼ãæ¢ãã«è¨è¼ããã¦ãããSPF50+ããªã©ã®æ°å¤ãæ¥ç¼ãæ¢ãã®å¹ææç¶æéã®ç®å®ã¨ãªã£ã¦ãã¾ãã®ã§ãé·æéå¤åºããå¯è½æ§ã®é«ãæ¹ã¯ãã®æ°åãç®å®ã«æ¥ç¼ãæ¢ãã使ãåããã¦ã¿ã¦ãã ããã</p>
<p>ãã®æ°å¤ã¯ã<span class="bold">æ¥ç¼ãæ¢ããå¡ããªãç¶æ ã§æ¥å ã«å½ãã£ãæã«æ¥ç¼ãããã¾ã§ã®æéãããåã«ä¼¸ã°ãã</span>ãã¨ãããã®ã</p>
<p>人ã®ä½ã¯é常æ¥å ã«å½ããå§ãã¦20åç¨åº¦ã§æ¥ç¼ããå§ã¾ãã¾ãã®ã§ãSPF50ã§ããã°</p>
<p>ã20å × 50 = 1000åï¼16æé40åï¼ã</p>
<p>17æéå¼±ã®ããã æ¥ç¼ããé²ããã¨ãåºæ¥ãã¨ãããã¨ã«ãªãã¾ãã</p>
<p>SPF30ã§ããã°ãåæ§ã«600åï¼10æéï¼æ¥ç¼ãæ¢ãã®å¹æãæç¶ããã¨ãããã¨ã</p>
<p>æ¥ç¼ãæ¢ãã¯ä¸åº¦å¡ã£ããOKã§ã¯ãªããå¹ææç¶æéã«éãããããã¨ãè¦ãã¦ããã¦ãã ãããã</p>
<p>ã</p>
<p>æè¿ã§ã¯ãå¡ãç´ãã®ãããªã<strong>飲ãæ¥ç¼ãæ¢ã</strong>ã¨ãããµããªã¡ã³ããåºã¦ãã¦ããããã§ãã詳細ã¯ä¸è¨ã®è¨äºãã©ããã</p>
<p>https://kirei-mama.net/sunscreen-drink/</p>
<p>ç´«å¤ç·å¯¾çã¯ãã¡ãã®è¨äºãåèã«ã©ããã</p>
<p>https://kirei-mama.net/sunscreen-ultraviolet-care/</p>
<h3>èã®ããªã¢æ©è½ä½ä¸ãã²ãã®é»ãã¿ãæãï¼</h3>
<p>ãã¨ãã¨<span class="bold">ã²ãã¯ç®èè ºãå°ãªãå ¨èº«ã®ä¸ã§ãç¹ã«ä¹¾ç¥ããããé¨å</span>ã®ããã<strong>èã®ããªã¢æ©è½</strong>ãä½ä¸ããããé¨ä½ã</p>
<p>ä¹¾ç¥ã«ããèã®ããªã¢æ©è½ãä½ä¸ããã¨ãç´«å¤ç·ãæ©æ¦ã«ãããã¡ã¼ã¸ãåãããããªã£ã¦ãã¾ããããããã«ã¡ã©ãã³è²ç´ ãçæããè§è³ªãåããªãã¨ããæªå¾ªç°ã«é¥ããã¡ã§ãã</p>
<p>ããã«ç´«å¤ç·ãå½ãã£ã¦ãã¾ãã¨ã¡ã©ãã³è²ç´ ãã©ãã©ãçæãããã®ã§ãã²ãã®é»ãã¿ã¯æªåããã°ããã</p>
<p>ã¾ãã<span class="bold">èãä¹¾ç¥ãã¦ããã¨ã¿ã¼ã³ãªã¼ãã¼ãä½ä¸ãããããè²ç´ æ²çããªããªãæ¹åãã«ãããªã£ã¦ãã¾ã</span>å ´åãããã¾ãã</p>
<p>ã²ãã®é»ãã¿ãæ¹åããããã«ã¯ãã¾ããã®æªå¾ªç°ãã¹ãããããããã¨ã大åã§ãã</p>
<p>ã²ãã®é»ãã¿ã®æªå¾ªç°ã¯é©åãªä¿æ¹¿ã±ã¢ã§æ¹åå¯è½ã§ãã</p>
<h2>ã²ãã®é»ãã¿ãæ¹åãããï¼åºæ¬ã¯ä¿æ¹¿ã±ã¢</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/darkening-of-the-knee02.jpg" alt="ã²ãã®é»ãã¿æ¹å3ã¹ããã" width="640" height="426" class="aligncenter size-full wp-image-7066" /></p>
<p>ã²ãã®é»ãã¿ãæ¹åããã«ã¯ã²ãã«åºæ¿ãä¸ããªãããã«ãããã¨ã«å ãã¦ãèãä¿æ¹¿ãã¦ããªã¢æ©è½ãé«ããã®ããã¤ã³ãã§ãã</p>
<p>è§è³ªå±¤ã®åããªããããã²ããèã«ã¯ãé常ã®ä¿æ¹¿ã¨ã¯å°ãéã£ãã³ããããã¾ãã</p>
<h3>ä¿æ¹¿ã±ã¢ã®åã«ï¼ä¿æ¹¿æåã奥ã¾ã§å±ãã2STEP</h3>
<p>è§è³ªãåããªã£ã¦ãããç®èãæºã¾ã£ã¦ãããããã¨ä¿æ¹¿ã±ã¢ãè¡ã£ã¦ãä¿æ¹¿æåã浸éãããååãªå¹æãå¾ãããªããã§ãã</p>
<p>ããã§ãã¾ãã¯ç³é¹¸ããã¼ãªã³ã°ãæ´»ç¨ãã¦ä¿æ¹¿æåã浸éããããèç¶æ ã«ãã¦ããã¾ãããã</p>
<h4>STEP1ï¼ã²ããä¸å¯§ã«æ´ã</h4>
<p>å ¥æµ´æã«ä½ãæ´ãæãã²ãã¾ã§ãã£ããæèãã¦æ´ãã¦ãã¾ããï¼</p>
<p>æ±ããããããèä¸ãé¦å ãèãªã©ã¯ä¸å¯§ã«æ´ã£ã¦ãã¦ããã²ãã¯ã¤ãææãã«ãªã£ã¦ãã¾ã£ã¦ãããã¨ãããã¾ãããã</p>
<p>ã§ãããã²ãã®é»ãã¿å¯¾çããããªãæãæããã«ããã£ããç³é¹¸ãããã£ã½ã¼ãã泡ç«ã¦ã¦ä¸å¯§ã«æ´ãã¾ãããã</p>
<p><span class="bold">ã¢ã³ã¢ã³ã«æ³¡ç«ã¦ãã¨æ´æµæã®æ±ãå¸çåãé«ã¾ã£ã¦å¹æçã«ç®èæ±ããé¤å»åºæ¥ã¾ãããèã¸ã®ä½è¨ãªãã¡ã¼ã¸ãé²ããã¨ãåºæ¥ã¾ãã</span></p>
<p>ã¾ããã®æãå¡©ãã²ã¨ã¤ã¾ã¿ã ã泡ç«ã¦ãç³ããã«å ãã¦ã²ããåªãããããããã«æ´ãã¨ãé»ããã ã²ãã®è§è³ªãé¤å»ãããããªãã¾ããã</p>
<h4>STEP2ï¼ã¹ã¯ã©ãããã¼ãªã³ã°ã§å¤ãè§è³ªãé¤å»ï¼</h4>
<dl>
<dt>ãã¼ãªã³ã°</dt>
<dd>ç®è表é¢ã®å¤ãè§è³ªã溶ããã¦é¤å»ãã¦ããããã®</dd>
</dl>
<dl>
<dt>ã¹ã¯ã©ã</dt>
<dd>è表é¢ã磨ãã¦æºã¾ã£ãå¤ãè§è³ªãé¤å»ãã¦ããããã®</dd>
</dl>
<p>ã©ã¡ãã<span class="bold">å¤ãè§è³ªãé¤å»ãã¦èã®ã¿ã¼ã³ãªã¼ãã¼ãä¿ãã¦ãããå¹æãæå¾ åºæ¥ã¾ã</span>ã®ã§ãã²ãã®é»ãã¿å¯¾çã«ã¯å¹æçã§ãã</p>
<p>ãã ãèã«è² æ ãããããã<em>é »åº¦ã¯1é±éã2é±éã«1度ç¨åº¦ãç®å®</em>ã¨ãã¦ãã ãããã</p>
<p>ã¾ã使ç¨ãã<span class="bold">ãã¼ãªã³ã°å¤ã¯æãåãã¿ã¤ãã®ãã®ã¯åºæ¿ãå¼·ãã§ãã®ã§ãã¸ã§ã«ã¿ã¤ãã®ãã®ããªã¹ã¹ã¡</span>ã§ãã</p>
<p>èã«åºæ¿ãä¸ããããªããããåãå ¥ããã«åªããè¡ãªãããã«ãã¦ãã ãããã</p>
<h4>ææèã®äººã¯ã¬ã¢ã³ããã¯ããããã</h4>
<p>ããèãå¼±ãã¦å¸è²©ã®ãã¼ãªã³ã°å¤ã使ç¨åºæ¥ãªãå ´åã¯ããã¤ã«ããªãã¼ãªã³ã°ä½ç¨ãæå¾ åºæ¥ãã¬ã¢ã³ããã¯ããªã¹ã¹ã¡ã§ãã</p>
<p>ããæ¹ã¯ã¨ã¦ãç°¡åã§</p>
<ol>
<li>ã¹ã©ã¤ã¹ã¬ã¢ã³ãã²ãã«ä¹ãã¦5åã10åç¨åº¦æ¾ç½®</li>
<li>è¸ãã¿ãªã«ã§æãã¨ã</li>
</ol>
<p>ãã£ãããã ãã</p>
<p>ãã ã<span class="bold">ã¬ã¢ã³ããã¯å¾ã«ç´«å¤ç·ãæµ´ã³ãã¨ãã¿ãåºæ¥ããããªã£ã¦ãã¾ãã¾ãã®ã§ãå°±å¯åã®å ¥æµ´å¾ãªã©ã«è¡ã</span>ããã«ãã¦ãã ãããã</p>
<p>ã¬ã¢ã³ããã¯ã®é »åº¦ã¯<em>é±ã«3ã4åç¨åº¦ãç®å®</em>ã§ã</p>
<h4>å粧水ãæ´»ç¨ãã</h4>
<p>å粧水ã使ç¨ããã¨è§è³ªå±¤ã®ç´°èããã®ééãæ°´åã§æºãããã¦éãéãåºæ¥ãããããã®å¾ã«ä½¿ç¨ãã<span class="bold">ã¯ãªã¼ã ã®æµ¸éåãé«ãããã¾ãã</span></p>
<p>ã¾ããèã潤ãã°èã®<span class="bold">ããªã¢æ©è½ãé«ã¾ã</span>ã®ã§å¤é¨åºæ¿ã«å¯¾ããæµæåãé«ã¾ãä¸ç³äºé³¥ã</p>
<p>æ¯æ¥ã®ã¹ãã³ã±ã¢ã®éã«ãã²ãã«ãå粧水ã使ç¨ãã¦ã¿ã¦ãã ãããã</p>
<p>https://kirei-mama.net/stain-protection-lotion/</p>
<p>https://kirei-mama.net/mediplus-gel/</p>
<p>https://kirei-mama.net/placenta-extract/</p>
<h3>ä¿æ¹¿å¹æã®é«ãã¯ãªã¼ã ã§èã®ããªã¢æ©è½ãé«ãã</h3>
<p>ã²ããä¸å¯§ã«æ´ã浸éåã®é«ãç¶æ ã«åºæ¥ããããã£ããä¿æ¹¿ã±ã¢ããã¦ã²ãã®ä¹¾ç¥ãé²ãã¾ãããã</p>
<p>ãªã¹ã¹ã¡ã¯ä¿æ¹¿å¹æã®é«ãã¯ã»ãªã³ãã·ã¢ãã¿ã¼ã</p>
<h4>ã¯ã»ãªã³ã¯ç½è²ã¯ã»ãªã³ããããã</h4>
<p>ã¯ã»ãªã³ã¯èµ¤ã¡ããã«ã使ããä½åºæ¿æ§ã®ä¿æ¹¿æåã§ããã©ãã°ã¹ãã¢ã§è³¼å ¥å¯è½ã§ãã</p>
<p>ç½è²ã¨é»è²ã®ã¯ã»ãªã³ãããã¾ããã<span class="bold">èãææã«ãªã£ã¦ããã¨ãã¯ç²¾è£½åº¦ãé«ãç½è²ã¯ã»ãªã³ããªã¹ã¹ã¡ã</span></p>
<h4>ã·ã¢ãã¿ã¼ã®ä½¿ãæ¹</h4>
<p>ã·ã¢ãã¿ã¼ã¯é·æéã®ä¿æ¹¿å¹æãæå¾ åºæ¥ãã ãã§ã¯ãªããèãæããããã¦ã¿ã¼ã³ãªã¼ãã¼ãä¿ãä½ç¨ãããã¾ãã</p>
<p><span class="bold">使ç¨ããæã¯ä¸åº¦æã®ã²ãã§ã·ã¢ãã¿ã¼ã温ãã¦ããããããµã¼ã¸ããããã«ã²ãã«å¡ãã¨æµ¸éãè¯ããªãã¾ããã</span></p>
<h3>ä¿æ¹¿ + ç¾ç½ã±ã¢ã§é»ãã¿ãæ¹åããã</h3>
<p>ä¿æ¹¿ã±ã¢ã«åããã¦ç¾ç½ã±ã¢ãè¡ãã°ãã²ãã®é»ãã¿ãããæ©ãæ¹åãã¦ããã¾ãã</p>
<p>ä¿æ¹¿å¹æã®é«ãã¯ãªã¼ã ã¯ããããå¸è²©ããã¦ããå«ã¾ãã¦ããç¾å®¹æåãæ§ã ã§ãããèå¿ã®<span class="bold">ç¾ç½æåãå«ã¾ãã¦ããªãã¨é»ãã¿æ¹åã¾ã§ã«æéãããã£ã¦ãã¾ãã¾ãã</span></p>
<p>ç¾ç½ã±ã¢æåã¨ãã¦ããç¨ãããããã®ã«ã¯ä»¥ä¸ã®3種é¡ãããã¾ãã®ã§ãã¯ãªã¼ã ãé¸ã¶éã®åèã«ãã¦ã¿ã¦ãã ãããã</p>
<h4>ãã¤ããããã³</h4>
<p><span class="bold">ã¡ã©ãã³çæãæå¶ãã¦ãèã®é»ãã¿ãé²ãã¾ãã</span></p>
<p>ç¾ç½å粧åãªã©ã«ããé åããã¦ããæåã§ãããæ¯è¼çåºæ¿ãå¼·ããããå¸è²©ã®é»ãã¿ã±ã¢ã¯ãªã¼ã ã§ã¯ä½¿ç¨ããã¦ããªãå ´åãå¤ãããã§ãã</p>
<p>https://kirei-mama.net/hydroquinone/</p>
<h4>ãã¬ããã¤ã³</h4>
<p>ãã¿ãã³Aã®100åã®å¹æãæã¤ã¨è¨ããã¦ãããã¿ãã³Aèªå°ä½ã®1ã¤ã§ã<span class="bold">èã®ã¿ã¼ã³ãªã¼ãã¼ãä¿ãé»ããã ç®èãæ¼ãåºãã¦ããã</span>åããæã¡ã¾ãã</p>
<p>ãã ãã¡ã©ãã³è²ç´ ã®çæãæå¶ä½ç¨ã¯ãªãã<em>使ãæ¹ãééããã¨èã®ã¿ã¼ã³ãªã¼ãã¼ãæ©ããªãããã¦ããªã¢æ©è½ãä½ä¸ããè²ç´ æ²çãèµ·ãããããè質ã«ãªã£ã¦ãã¾ã</em>ç¹ã«æ³¨æãå¿ è¦ã§ãã</p>
<p>ã¾ãããã¬ããã¤ã³ã¯èª¤ã£ã使ç¨æ¹æ³ãããã¨èã¸ã®è² æ ã大ããããªã¹ã¯ããããããå¸è²©åã¯ãªãã¯ãªããã¯ãªã©ã§å¦æ¹ãã¦ããããªããã°ãªãã¾ããã</p>
<p>https://kirei-mama.net/tretinoin/</p>
<h4>å°¿ç´ </h4>
<p>å°¿ç´ ã¯èã®ç´°èãæ§æããä¿æ¹¿æåã®1ã¤ã§ã</p>
<ul>
<li>ä¿æ¹¿ä½ç¨</li>
<li>ç´°èæ´»æ§åä½ç¨</li>
<li>ãã¼ãªã³ã°ä½ç¨</li>
<li>èãæãããããä½ç¨</li>
</ul>
<p>ãªã©ãæå¾ åºæ¥ã¾ãã</p>
<p>å°¿ç´ ã®é åãé«ããã®ã»ã©ããã¿ã¼ã³ãªã¼ãã¼ãä¿ãã¦ããã¾ããããã®åèã¸ã®åºæ¿ãå¼·ããªãã¾ãã</p>
<p>ã²ãã«ä½¿ç¨ããå ´åã¯ã<span class="bold">å°¿ç´ æ¿åº¦10%ç¨åº¦ã®åºæ¿ã®å¼±ããã®ã使ç¨ããã®ããªã¹ã¹ã¡</span>ã§ãã</p>
<h2>éæ¹ã使ã£ã¦ç®èæ±ããé¤å»ããæ¹æ³ã</h2>
<p>ã²ãã®é»ãã¿ã®åå ã®å¤§é¨åã¯ã¡ã©ãã³è²ç´ ã«ãããã®ã§ããã<span class="bold">ç®èã§æ¯ç©´ãè©°ã¾ã£ã¦é»ãã¿ãèµ·ããã¦ããå ´åãããã¾ãã</span></p>
<p>ãã®å ´åã¯ãããããç´¹ä»ããæ¹æ³ã§æ¹åãè¦è¾¼ãã¾ãã</p>
<h3>éæ¹ãããµã¼ã¸ã§ç®èæ±ãã¹ãããªï¼</h3>
<p><img src="https://kirei-mama.net/wp-content/uploads/darkening-of-the-knee03.jpg" alt="éæ¹" width="640" height="429" class="aligncenter size-full wp-image-7067" /></p>
<p>ç®èæ±ãã¯ãã¼ãªã³ã°ã§é¤å»åºæ¥ã¾ãããèã¸ã®åºæ¿ãä¸å®ã§ãªããªã使ç¨åºæ¥ãªãå ´åãããã¾ãããã</p>
<p>ãããªæã«ãªã¹ã¹ã¡ãªã®ãéæ¹ãããµã¼ã¸ã</p>
<p>éæ¹ãæã¤ç 磨åãå©ç¨ãã¦æ¯ç©´ã«è©°ã¾ã£ãç®èãæ±ããåãé¤ããã¨ãåºæ¥ããã§ãã</p>
<p><strong>éæ¹ãããµã¼ã¸ï¼ç¨æãããã®</strong></p>
<div class="link_box">
<ul>
<li>éæ¹ï¼é£ç¨ï¼</li>
<li>ã¬ãã¾æ¹¯</li>
<li>å粧水ãä¿æ¹¿ã¯ãªã¼ã </li>
</ul>
</div>
<p><strong>éæ¹ãããµã¼ã¸ã®ããæ¹</strong></p>
<ol>
<li>éæ¹å¤§ãã1æ¯ã«ãã¬ãã¾æ¹¯å°ãã1æ¯ãå ãã¦ããæ··ãåããããã¼ã¹ãç¶ã«ãã¾ãã</li>
<li>ã²ãã®é»ãã¿ã«ãæã®æã®è ¹é¨åã§åãæãããã«ãããµã¼ã¸ããªãããã¼ã¹ããå¡ãã¾ãã</li>
<li>æ´ãæµããã¿ãªã«ã§æ¼ãããããã«æ°´åãæãåãã¾ãã</li>
<li>å粧水ã§èãæ´ããå¾ãä¿æ¹¿ã¯ãªã¼ã ã§ãã£ããä¿æ¹¿ã±ã¢ãã¾ãããã</li>
</ol>
<h3>éæ¹ãããµã¼ã¸ã®æ³¨æç¹</h3>
<p>éæ¹ãããµã¼ã¸ã¯ä¸åº¦ã§å¹æãåºããã®ã§ã¯ããã¾ããã®ã§ãç¶ç¶ãã¦è¡ãããã«ãã¦ãã ããã</p>
<p>ãã ãæ¯æ¥è¡ãã¨èãå·ã¤ãã¾ãã®ã§ã<span class="bold">2é±éã«1度ç¨åº¦ã®ãã¼ã¹</span>ã§è¡ãã¾ãããã</p>
<p>ã¾ããéæ¹ã®ä»£ããã«å¡©ã使ç¨ããæ¹æ³ãããã¾ããã<span class="bold">å¡©ã¯ç²åã大ããèãå·ã¤ãã¦ãã¾ããªã¹ã¯ãé«ã</span>ã®ã§é¿ãã¦ãããæ¹ãç¡é£ã§ãã</p>
<h2>ã²ãã®é»ãã¿ãäºé²ããã«ã¯ï¼</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/darkening-of-the-knee04.jpg" alt="æ£åº§ã¯ããªãæ¹ãè¯ã" width="640" height="586" class="aligncenter size-full wp-image-7069" /></p>
<p>é»ãã¿ã®æ¹åçã大åã§ãããäºé²çãéè¦ã§ãã</p>
<p>ãããããé»ãã¿ã«ãªããªãããã«å¯¾çãããã¨ã§ãæéããéãç¯ç´ã§ãããã§ãããã</p>
<p>ã²ãã®é»ãã¿ãä½ããããªãæ¹ã§ãããããã«ãªã£ã¦ããç¿æ £ãããã°ãä»ããã«ã§ãåãå ¥ãã¾ãããã</p>
<h3>å¾¹åºçã«æ©æ¦ãé¿ãã</h3>
<p>ã²ãã®é»ãã¿ãäºé²ããã«ã¯ãä½ã¨è¨ã£ã¦ã<span class="bold">æ©æ¦ãé¿ããã®ã大åã</span></p>
<p>ã¡ãã£ã¨ããç¿æ £ãã²ãã®é»ãã¿ã«ç¹ããã¾ãã®ã§ãä¸è¨ã«æãããããªè¡åããã¦ããªãããã§ãã¯ãã¦ã¿ã¦ãã ããã</p>
<div class="link_box">
<h4>ã²ãã®é»ãã¿ã®åå ã«ãªãçæ´»ç¿æ £</h4>
<ul>
<li>ã²ãç«ã¡ã§åº§æ·ãããã¼ãªã³ã°ã移åãããã¨ãå¤ã</li>
<li>ããæ£åº§ãã</li>
<li>ç«ã£ãã座ã£ããããæã«ãã¤ãã²ããã¤ãã¦ãã¾ã</li>
<li>æ¤ åã«åº§ãã¨ã足ãçµãçããã</li>
<li>ä½ãæ´ãæã«ãã¤ãã³ã¿ãªã«ã§ã´ã·ã´ã·ããã</li>
<li>ã¹ããã¼ã¸ã¼ã³ãºãªã©ã®ç´ æã硬ãã§ã´ã£ããããããã ãããå±¥ãã¦ãã</li>
</ul>
</div>
<p>å¿å½ããã®ãããã®ã¯ããã¾ãããï¼ã¡ãã£ã¨ããäºã§ãæ¯æ¥ã®ç©ã¿éããã²ãã®é»ãã¿ã«ç¹ããã¾ãã®ã§ãæ°ãã¤ãã¦ã¿ã¦ãã ãããã</p>
<h3>ä¿æ¹¿ã±ã¢ã§ä¹¾ç¥äºé²</h3>
<p>èã®ããªã¢æ©è½ãæ£å¸¸ã«ä¿ã¤ããã«ããä¿æ¹¿ã±ã¢ããã£ããè¡ãã®ããã¤ã³ãã</p>
<p><span class="bold">ã²ãã¯ãã¨ãç®èè ºãå°ãªããæ©æ¦ãåããããã®ã§ä¹¾ç¥ãæªåããããé¨ä½</span>ã§ãã</p>
<p><span class="bold">é¡ã®ãæå ¥ãã¨åæ§ã«å粧水ãã¯ãªã¼ã ãªã©ãæ´»ç¨</span>ãã¦ãä¿æ¹¿ã±ã¢ãè¡ãããã«ãã¾ãããã</p>
<h3>æ¥ç¼ãããèãå®ã</h3>
<p>ç´«å¤ç·ã«å½ããã¨ã¡ã©ãã³è²ç´ ã®çæãä¿ããããããã²ããåºããã¡ãã·ã§ã³ãããéã¯æ¥ç¼ãæ¢ããªã©ã§ç´«å¤ç·å¯¾çãããã¨ãéè¦ã</p>
<p>çæéã®å¤åºã®æã«ãå¿ããã«ç´«å¤ç·å¯¾çãè¡ãããã«ãã¦ãã ãããã</p>
<p>https://kirei-mama.net/sunscreen-drink/</p>
<h2>ã²ãã®é»ãã¿ã±ã¢ã¯ãªã¼ã ãé¸ã¶æã®ãã¤ã³ã</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/darkening-of-the-knee05.jpg" alt="ä¿æ¹¿ï¼ç¾ç½æåãã¯ãã£ã¦ããã±ã¢ã¯ãªã¼ã " width="640" height="428" class="aligncenter size-full wp-image-7068" /></p>
<p>ã²ãã®é»ãã¿å¯¾çã«ä½¿ç¨ããã¯ãªã¼ã ã¯ãé¡ã®ãæå ¥ãã«ä½¿ç¨ãã¦ãããã®ããã®ã¾ã¾ä½¿ç¨ãã¦ãOKã§ããã<strong>ã²ãã®é»ãã¿ã±ã¢ç¨ã®ã¯ãªã¼ã </strong>ãããããå¸è²©ããã¦ãã¾ãã</p>
<p>ããããã¯<span class="bold">ã²ãã®é»ãã¿ã±ã¢ã¯ãªã¼ã ãé¸ã¶æã®ãã¤ã³ãããªã¹ã¹ã¡ã®è£½åããç´¹ä»</span>ãã¦ãã¾ãã®ã§ãæ°ã«ãªãæ¹ã¯ãã²åèã«ãã¦ã¿ã¦ãã ãããã</p>
<h3>ä¿æ¹¿æåããã£ããé åããã¦ãããï¼</h3>
<p>é»ãã¿ã®åå ã®1ã¤ã«èã®ä¹¾ç¥ãããã¾ããããä¿æ¹¿æåããã£ããé åããã¦ãã製åãé¸ã³ã¾ãããã</p>
<p><span class="bold">ç®èã®ããªã¢æ©è½ãé«ããæåã¨ãã¦ã¯ã»ã©ãããä¿æ¹¿å¹æãé«ãæåã¨ãã¦ã¯ãã¢ã«ãã³é ¸ãã³ã©ã¼ã²ã³</span>ãæãããã¾ãã</p>
<h3>ç¾ç½æåãé åããã¦ãã</h3>
<p>ã²ããé»ããã®ã¯ã¡ã©ãã³è²ç´ ã«ããé¨åã大ããã§ããããé»ãã¿ã±ã¢ã¯ãªã¼ã ã«ãç¾ç½æåãé åããã¦ãããã®ãã</p>
<p><span class="bold">ã¡ã©ãã³ã®çæãæãã代表çãªæåã¨ãã¦ã¯ãã¤ããããã³ãã¡ã©ãã³è²ç´ ã®çæã®åå ã¨ãªãççãæããæåã¨ãã¦ã¯<strong>ã°ãªãã«ãªãã³é ¸2k</strong></span>ãªã©ã代表çã§ãã</p>
<h3>èã«åºæ¿ãä¸ããªãé åæå</h3>
<p>èã«åºæ¿ãå ãããã¦ãã¾ãã¨ã¡ã©ãã³è²ç´ çæã®åå ã«ãªãã¾ãã®ã§ãåºæ¥ãã ãèã«åºæ¿ãä¸ããªãæåã§ä½ããã¦ãããã®ãé¸ã³ã¾ãããã</p>
<p><span class="bold">çè²æããç³æ²¹ç³»çé¢æ´»æ§å¤ãé±ç©æ²¹ã¯èã¸ã®åºæ¿ãå¼·ã</span>ã§ãã®ã§ããããã®æåã使ç¨ããã¦ããªã製åããªã¹ã¹ã¡ã§ãã</p>
<h2>ã²ãã®é»ãã¿ã«ãªã¹ã¹ã¡ã®ã±ã¢ã¯ãªã¼ã ã¯ããï¼</h2>
<p>åçå´åçãå»è¬é¨å¤åæå®ããã<span class="bold">æ¹åå¹æãèªãããã¦ããé»ãã¿ã±ã¢ååãå³é¸</span>ãã¦ã¿ã¾ããã</p>
<p>ã±ã¢ã¢ã¤ãã é¸ã³ã®ãã¤ã³ããç¾ç½æåã»ä¿æ¹¿æåã»åºæ¿ï¼æ·»å ç©ãªã©ï¼ãã¾ã¨ãã¦ãã¾ãã®ã§ãåèã«ãã¦ã¿ã¦ãã ããã</p>
<h3>èã®ããã¿ã«ãï¼ã²ãä¸å°ç¨ã®ç¾ç½ã¯ãªã¼ã LusTerï¼ã©ã¹ã¿ã¼ï¼</h3>
<p>[item id=3]</p>
<p>ã²ãä¸ã®é»ãã¿ã±ã¢å°ç¨ã¯ãªã¼ã ããã¡ãã®ã©ã¹ã¿ã¼ã</p>
<p><span class="bold">5ã¤ã®ãã ããã®ç¾ç½æå</span>ï¼ãã©ãããµã é ¸ãã°ãªãã«ã¬ãã³é ¸ã¹ãã¢ãªã«ãã¢ã«ããã¢ã«ãããã¤ç¨®åã¨ãã¹ãå åæ½åºç©å æ°´å解液ã油溶æ§çèã¨ãã¹ï¼ãé åãããé»ãã¿æ¹åå¹ææ群ã</p>
<p><span class="bold">ä¿æ¹¿æå</span>ã¨ãã¦ã¹ã¯ã¯ã©ã³ãªã©ã®9ã¤ã®æåãé«å¯åº¦é åããã¦ããã»ãã<br />
ç¡æ·»å é åï¼åæé¦æãçè²æãé±ç©æ²¹ããã©ãã³ãç´«å¤ç·å¸åå¤ãã¨ã¿ãã¼ã«ãã¿ã¼ã«ç³»è²ç´ ä¸ä½¿ç¨ï¼ãªã®ã§<span class="bold">ä½åºæ¿</span>ã¨ã<span class="bold">ã²ãã®é»ãã¿å¯¾çã«ã¯çæ³çãªã±ã¢ã¯ãªã¼ã </span>ã§ãã</p>
<h3>ã¬ãµã¬ãµããé¢ç¯ã®ä¹¾ç¥ã«ï¼é»ãã¿ã±ã¢ç¨ç¾ç½ã»ã©ã ãã³ã·ã£ã¤ã³</h3>
<p>[item id=4]</p>
<p>é¢ç¯ãããããä¹¾ç¥ãã¦ããæ¹ã«ãããããªã®ããã¡ãã®ç¾ç½ã»ã©ã ãã³ã·ã£ã¤ã³ã§ãã</p>
<p>ç®èè ºã®å°ãªãã²ãã»ã²ãã®èç¹æ§ã«æ³¨ç®ãã¦é åããã<span class="bold">6種é¡ã®ä¿æ¹¿æå</span>ãç¹å¾´ã§</p>
<ul>
<li>潤ããä¸ããï¼ãã©ã»ã³ã¿ããµã¯ã©èã¨ãã¹ï¼</li>
<li>çã¿åºãï¼ã¦ãªã¨ãã¹ããã¤ãªã¢ã³ãã¼ã¸ï¼</li>
<li>ã¨ã©ããï¼ãã¢ã«ãã³é ¸ãã³ã©ã¼ã²ã³ï¼</li>
</ul>
<p>ã®3å½¹ã§èç°å¢ãæ´ãã¦ããã¾ãã</p>
<p><span class="bold">ç¾ç½æå</span>ã¯ãã©ã»ã³ã¿ãã°ãªãã«ãªãã³é ¸2Kããµã¯ã©èã¨ãã¹ããã¤ãªã¢ã³ãã¼ã¸ãã«ã¢ãã©ã¨ãã¹ãé åãã¡ã©ãã³ã®çæããããã¯ããã·ãã®å ãå解ãããã¨ã§ãé»ãã¿ã解æ¶ããããã¾ãã</p>
<p><span class="bold">ä½åºæ¿</span>ã«ããã ãã£ã¦ãã¦ãåæé¦æãçè²æãã·ãªã³ã³ãç³æ²¹ç³»çé¢æ´»æ§å¤ãç´«å¤ç·å¸åå¤ãç¡æ·»å ã§ãã</p>
<h3>è±å¯ãªç¾ç½æåã¨ä¿æ¹¿æåã§é»ãã¿è§£æ¶ã®è¬ç¨ã¢ããããªã¼</h3>
<p>[item id=1]</p>
<p><span class="bold">6種é¡ã®ä¿æ¹¿æå</span>ï¼ã»ã©ãããã³ã©ã¼ã²ã³ããã¢ã«ãã³é ¸ãã¨ã©ã¹ãã³ããã¬ããã¼ã¹ãã¢ã©ã³ãã¤ã³ï¼ã<span class="bold">5種é¡ã®ç¾ç½æå</span>ï¼ãã©ã»ã³ã¿ãã°ãªãã«ãªãã³é ¸2kãçèãã©ããã¤ãããã¦ãã¨ãã¹ãã¨ã¤ã¸ãã¨ãã¹ï¼ãé åããããã«<span class="bold">ä½åºæ¿</span>ãå®ç¾ããã²ãã®é»ãã¿å¯¾çã«ã´ã£ããã®ã±ã¢ã¯ãªã¼ã ã§ãã</p>
<h3>é»ãã¿ä»¥å¤ã«ãã¯ãã®ã¶ã¤ã¶ã¤ãã±ã¢ã§ãããã¥ã¼ã¬ãã¼ã«</h3>
<p>[item id=2]</p>
<p>ã¯ãã®é»ãã¿ããããããããªã¤ã±ã¢ã®ããã«éçºãããã®ãããã¡ãã®ãã¥ã¼ã¬ãã¼ã«ã</p>
<p>ãã¡ããã<span class="bold">ã¯ã以å¤ã«ãã²ãããããã©ã¤ã³ãªã©ã®é»ãã¿ã«ä½¿ç¨å¯è½</span>ã§ãã</p>
<p><span class="bold">ä¿æ¹¿æå</span>ã¨ãã¦ããªãã«ãã¢ã«ãã³é ¸ããã©ã»ã³ã¿ãã³ã©ã¼ã²ã³ã天ç¶ãã¿ãã³Eãã<span class="bold">ç¾ç½æå</span>ã¨ãã¦ãã©ã»ã³ã¿ããã¿ãã³Cèªå°ä½ãã°ãªãã«ãªãã³é ¸2kãç±³ã¬ãã¨ãã¹ãé åãã¦ãã¾ãã</p>
<p>ç®èãèãææãªã¯ãã«ä½¿ç¨ãã製åã§ããããåæé¦æãçè²æãã·ãªã³ã³ãç³æ²¹ç³»çé¢æ´»æ§å¤ãç´«å¤ç·å¸åå¤ã¯ãã¡ããç¡æ·»å ã§<span class="bold">ä½åºæ¿æ§</span>ãªã®ããªã¹ã¹ã¡ã®ãã¤ã³ãã§ãã</p>
<h2>ã¾ã¨ã</h2>
<p>ã²ãã®é»ãã¿ãæ°ã«ãªãã ãã¨ããªããªãèãåºããã¡ãã·ã§ã³ãåºæ¥ããèªç±ã«ãªã·ã£ã¬ã楽ãããªããªã£ã¦ãã¾ããã¡ã§ãããã</p>
<p>ã§ããã²ãã®é»ãã¿ã¯ãã£ããã±ã¢ãç¶ç¶ããã°æ¬¡ç¬¬ã«æ¹åãã¦ããã¾ãããæ®æ®µã®çæ´»ç¿æ £ãè¦ç´ãã°äºé²ãããã¨ãå¯è½ã§ãã</p>
<p>諦ããã«ã±ã¢ãç¶ãã¦ããã²ããããªã²ããæã«ããã¦ãã ãããã</p>

ひざの黒ずみの原因は？効果的な改善ケアや予防方法をご紹介
