<p>å¦å¨ åＵＰãç®çã«ãç¾å®¹æ´ä½ã«éãå¦æ´»å¥³åãå¢ãã¦ãã¾ããç¾å®¹æ´ä½ã«ã¯ãå¦æ´»ã¡ãã¥ã¼ãç¨æããã¦ããã¨ãããå¤ãããã§ãã</p>
<p>ç¾å®¹æ´ä½ã¯ã«ã©ãã®æªã¿ãã±ã¢ãããã¨ã§ã女æ§ã®å¿èº«ãå¥åº·ã«å°ãã¾ããç¾å®¹æ´ä½ã§ä½è³ªæ¹åãããå¦å¨ ããããããã話ã¯çããããã¾ããã</p>
<p>ç¾å®¹æ´ä½ã§ãã¬ã¤ã«ãªã£ã¦ãå¥åº·ã«ãªã£ã¦ãå¦æ´»ã«æåï¼<br />
ãããªãã¾ã話ããããããã»ã»ã»ãããã§ãï¼</p>
<h2>1. å¦å¨ åＵＰã¯ãç¾å®¹æ´ä½ã§?!</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg01.jpg" alt="è½ã¡çããé°å²æ°ã®ç¾å®¹æ´ä½é¢" width="1280" height="853" class="alignnone size-full wp-image-2276" /></p>
<p>ä¸å¦æ²»çãã?ãã ã£ããä¸å¦æ²»çãããªãæ¹æ³ãæ¢ãã¦ããããããªããç¾å®¹æ´ä½ã«åºããã¦ã¿ã¾ããã?</p>
<p>ç¾å®¹æ´ä½ã¯ã女æ§ã®ç¾å®¹ã¨å¥åº·ã«é¢ãããã¨ããªãã§ãç¸è«ã§ãã¾ããå¦æ´»ãä¸å¦ã ã£ã¦ãç¾å®¹æ´ä½ã§ã±ã¢å¯è½ãªã®ã§ãã</p>
<p>æ´ä½ãæ±ããã«ã©ãã®æªã¿ãã¯ãããããä½èª¿ä¸è¯ã«å½±é¿ãã¾ãã</p>
<ul>
<li>ã ããã</li>
<li>ä¸ç ã</li>
<li>ããã¿ã</li>
<li>é çã</li>
<li>è©ã³ãªã</li>
<li>èä¸ã®çã¿ã</li>
<li>ççä¸é ã</li>
<li>å·ãæ§ã</li>
<li>å°é¡ã«ãªãããã</li>
<li>é¡ã®æªã¿ãæ²»ãããã</li>
<li>ããã£ã©ã¤ã³ãæ°ã«ãªãã</li>
</ul>
<p>ãããããã¨ããã¹ã¦ç¾å®¹æ´ä½ã§ã±ã¢ã§ããã®ã§ãã</p>
<h3>ç¾å®¹æ´ä½ã®å¦æ´»ããã¤ã³ãã¯ã骨ç¤ããå æ°ã</h3>
<p>å¦æ´»ã¡ãã¥ã¼ãä¸å¦æ²»çã¡ãã¥ã¼ã®ããç¾å®¹æ´ä½ãå¢ãã¦ãã¾ãã</p>
<p><span style="font-weight:bold;">ä¸å¦ã®å¥³æ§ã«å¤ãã®ãã骨ç¤ãæªãã§ãã人ã</span>ç¾å®¹æ´ä½ã§éª¨ç¤ã®æªã¿ãæ²»ãã ãã§ãå¦å¨ ã§ããã±ã¼ã¹ãããã®ã§ãã</p>
<p>ããã«ã女æ§ã¯å æ°ããªãã ãã§ãå¦å¨ åãä¸ãããã¨ãããã¾ãã</p>
<p>ç¾å®¹æ´ä½ã§ã«ã©ãã®æªã¿ãæ²»ãã¨ãäºæ³ä»¥ä¸ã«ä½èª¿ãæ¹åãããã®ã§ããä½èª¿ãè¯ããªãã°ãå¦å¨ åＵＰã«ã¤ãªããã¾ãã</p>
<p>è °çãå·ãæ§ã®æ¹åããã«ã¢ã³ãã©ã³ã¹ã®èª¿æ´ãªã©ãç¾å®¹æ´ä½ã«ã¯ãå¦å¨ åＵＰã«è¯ããã¨ããã£ã±ãã§ãã</p>
<h2>2. ä¸å¦ã®ããããã骨ç¤ãæªãã§ããã</h2>
<p>ä¸å¦ã®å¥³æ§ã®ãã¹ã¦ã¨ã¯éãã¾ãããã骨ç¤ãæªãã§ãããã¨ãå¤ãããã§ãã骨ç¤ãæªãã¨ã骨ç¤ããã¾ãåããªããªãã¾ãã</p>
<p>ç«ã£ãããæ©ãããã座ã£ããã骨ç¤ã¯ããããåããããªãã¨ãããªãã®ã«ãã¤ãã¦ãããªããªãã®ã§ãã</p>
<p>骨ç¤ã®èª¿åãæªããªãã¨ã骨ç¤å¨ãã®çèãå èãæªå½±é¿ãåãã¾ãã</p>
<p>骨ç¤ã®è¿ãã«ããå èã¨ããã°ãåå®®ãåµå·£ãªã©ãå¦å¨ ã«ç´æ¥é¢ãããã®ããã®<span style="font-weight:bold;">å èã®åããä½ä¸ãããã¨ã§ãçççãè °çã»ä¾¿ç§ãªã©ãèµ·ããã®ã§ãã</span></p>
<h3>ã«ã©ããæªãã§ããã¨ãå èãæªããªã</h3>
<p>ã«ã©ãã®æªã¿ãå èã¾ã§å½±é¿ããã®ï¼ã¨ã¯æãã¾ããã</p>
<p>人éã®å ´åããªãã£ã¹ã®æ¤ åãæªãã§ã¬ã¿ã¬ã¿ã ã£ãããä»äºã«ãªãã¾ããã骨ç¤ã®ä¸ã«ããåå®®ãªã©ããæªãã 骨ç¤ã®ä¸ã«ããã®ã§ã¯ãä»äºãããã«ããã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg02.jpg" alt="beauty-manipulative-prg02" width="1500" height="986" class="alignnone size-full wp-image-2280" /></p>
<p>ç¾å®¹æ´ä½ã§ã¯ã骨ç¤ã®æªã¿ãæ²»ãã¦ãæ¬æ¥ã®ä½ç½®ã«æ»ããã¨ãã§ãã¾ãã</p>
<p>骨ç¤ã®ç¶æ ãè¯ããªãã°ãåå®®ãåµå·£ãä»ã®å èããã®ã³ã®ã³ã¨å æ°ããåãã¾ãã<br />
ççä¸é ãªã©ã®ä¸èª¿ã解æ¶ããããã¨ã§ãããã</p>
<h2>3. 骨ç¤ãæªãã¨ãã«ã©ãå ¨é¨ãæªããããï¼</h2>
<p>骨ç¤ã¨è骨ã¯ã¤ãªãã£ã¦ãã¾ãããã骨ç¤ãæªãã ã¾ã¾ã ã¨ãè骨ãæªã¿ã¾ãã</p>
<p>è骨ã®æªã¿ã¯èæ±ã«å½±é¿ããé çããã¾ããããã¿ãªã©ãèµ·ããã¾ãããªãã¨ãªãã ããã調åãæªãã¨ããã®ããè骨ã®æªã¿ãããã¦ãããã¨ãããã¾ãã</p>
<p>ã ãã ãã¹ãããããã£ããããã§ãã§ãã½ã³ã³ãè¦ã¦ããããå¾ãã姿å¢ãé·ããã¨ç¶ãã¦ããã¨ã骨ç¤ã¯ã©ãã©ãæªãã§ããã¾ãã</p>
<p>ããã¦è骨ãæªãã§ãããè骨ã¨ã¤ãªãã£ã¦ããããããããæªãã§ãããã¨ã§ãããã</p>
<p>ã骨ç¤ã®æªã¿ã£ã¦ãããªã«ã¾ããã®ã¼?!ã</p>
<p>ç§ãã¡ã¯ããæããªããã°ãã°ããã¦ãã¾ãããããã¨ã¾ãããã§ãã</p>
<p>ããã«ãç§ãã¡ã¯ã«ã©ãã®æªã¿ãèªè¦ã§ãã¾ããã<br />
<span style="font-weight:bold;">èªåã®éª¨ç¤ãæªãã§ããããè骨ãæªãã§ããããèªåã§ã¯ã»ã¨ãã©å¤ããªã</span>ã®ã§ãã</p>
<p>ã</p>
<p>èªå® ã§ç°¡åã«ã§ããä½ã®æªã¿ãæ´ããã¹ãã¬ãããã¨ã¯ãµãµã¤ãºã¯ãã¡ãã®è¨äºãåèã«ãã¦ã¿ã¦ãã ããã<br />
→ã<a href="https://kirei-mama.net/good-posture-pelvis-stretch/" target="_blank">ç¾ããã¯å§¿å¢ããï¼å¤ªãã«ããä½è³ªãä½ã4ã¤ã®éª¨ç¤ã¹ãã¬ãã</a><br />
→ã<a href="https://kirei-mama.net/back-shot-exercise/" target="_blank">å¾å§¿ããªããµã³ã«ãªã£ã¦ãªãï¼èä¸ï¼ãããã®ããã¿è§£æ¶ã¨ã¯ãµãµã¤ãº</a></p>
<h3>ç¾å®¹æ´ä½ãªã©ã§ããããããã¿ã¼ã³</h3>
<p>ãªãã人éã¯ãèªåã¯ãããããã«ã©ããæªãã§ãããã¨èªè¦ã§ãã¾ãããã¾ãã¦ããã£ã¡ãæªãã§ããããããã£ã¡ã®å èã調åæªããã¯å ¨ãå¤ãã¾ããã</p>
<p>ç¾å®¹æ´ä½ãªã©ã§ããããæªãã§ãã¾ããã¨ææããã¦ããããªã®?ãã¨é©ãã¾ãã</p>
<p>ææããã¦ããèªè¦ã§ããªãã®ãæ®éã§ãããã³ãã«ãããã§ãã®ããããã¿ãããªæãã®ã¾ã¾ãã±ã¢ãã¦ãããã¾ãã</p>
<p>ã¨ãããã±ã¢ã®çµæãæå¤ãªãããããã¡ãã¡ãæ²»ãã¾ãã<br />
ãè骨ãã±ã¢ãããè °çãæ²»ã£ããã¿ãããªè©±ããããããããããã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg03.jpg" alt="beauty-manipulative-prg03" width="1500" height="1000" class="alignnone size-full wp-image-2294" /></p>
<p>ããããªã«ããããå½±é¿ãã¦ãã®ã¼?!ãã¨é©ãã®ããããªãã¿ã®ãã¿ã¼ã³ã</p>
<p>ãããããã人éã¯ã«ã©ãã®æªã¿ãèªè¦ã§ãã¾ããã</p>
<h2>4. å æ°ããªãã¨ãå¦å¨ ã§ããªã</h2>
<p>骨ç¤ã®æªã¿ä»¥åã«ããããã女æ§ã¯å æ°ããªãã¨å¦å¨ ã§ãã¾ããã</p>
<p><span style="font-weight:bold;">女æ§ã®ã«ã©ãã«ã¯ãå æ°ããªãã¨ãå¦å¨ ãé¿ããããã¿ãããããã</span>ã§ãã</p>
<p>å æ°ããªãæã«å¦å¨ ããã¨ãã«ã©ãã«å¤§ããªè² æ ãããã£ã¦ãã¾ãã¾ããã ããå æ°ã®ãªã女æ§ã®ã«ã©ãã¯ãå¦å¨ ãé¿ããã®ã§ãã</p>
<p>女æ§æ¬äººã¯ãããã¾ã§èª¿åæªããªããã©ãã¨ãæã£ã¦ããããããã¾ãããã§ã女æ§ã®ã«ã©ãã®æ¹ã§ã¯ããã£ã±ãã«ã©ãã®å復ãåªå ããã®ã§ãã</p>
<h3>ã«ã©ãã«è¯ããªããã¨ã¯ãå¦å¨ ã«ãè¯ããªã</h3>
<ul>
<li>ãã¤ãå·ãã飲ã¿ç©ã°ãã飲ãã§ãã«ã©ããå·ããã¦ããã</li>
<li>çæ´»ãä¸è¦åã§ãå¤æ´ããã°ãããã¦ããã</li>
<li>ã¹ãã¼ããè¦æã ããå¤åºããã£ããã</li>
</ul>
<p>ãããããã¨ã®ä½ãããä¸å¦ã®åå ã¨ãªã£ã¦ãããã¨ãããã¾ããã«ã©ãã«æªããã¨ã¯ããã¹ã¦ä¸å¦ã®åå ã¨ãªãå¯è½æ§ãããã®ã§ãã</p>
<p>ããããããããããã«ã©ãã«æªãã¦ä¸å¦ã«ãªããã?!</p>
<p>ãããã風ã«<span style="font-weight:bold;">ç¥çµè³ªã«ãªãã®ãç¦æ¢</span>ã§ããã«ã©ãã«æªãããã§ãã</p>
<h3>ã«ã©ãã«è¯ããã¨ã¯ãå¦æ´»ã«ãªã</h3>
<p>éã«ã女æ§ã®ã«ã©ããå¥åº·ã«ãããã¨ã¯ããªãã§ãå¦æ´»ã«ã¤ãªããã¾ãããã¼ããã£ã¼ãè¯è³ªã®ç¡ç ãé©åº¦ãªã¹ãã¼ããå·ãæ§ã®æ¹åãªã©ã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg04.jpg" alt="beauty-manipulative-prg04" width="640" height="425" class="aligncenter size-full wp-image-2296" /></p>
<p>ãããæ¬å½ã«ä½ã§ãè¯ãããããå·ãã飲ã¿ç©ã飲ãç¿æ £ããããããå¦å¨ ããã¨ãã話ãããã¾ãã</p>
<p>女æ§ãå æ°ã«ãããã®ã¯ããã¹ã¦å¦æ´»ã«ã¤ãªããå¯è½æ§ãç§ãã¦ãã¾ãããã®ãªãã§ãå¤ãã®äººã«å¹æçãªæ¹æ³ã¨ãã¦ãç¾å®¹æ´ä½ã好ã¾ãã¦ããã®ã§ãã</p>
<h3>å æ°ã«ãªããã¨ã¯ãå¦æ´»ãããã¨</h3>
<p>ä¸å¦ã«æ©ã女æ§ã¯ãã»ã¨ãã©ãä½èª¿ã®è¯ããªã女æ§ã§ããããã§ç¾å®¹æ´ä½ã§ã¯ã女æ§ã®ã«ã©ãå ¨ä½ãå æ°ã«ãªããã¨ãéè¦ãã¾ãã</p>
<p>å æ°ãªå¥³æ§ã¯ãå¦å¨ ãããããç¾å®¹æ´ä½ã«éã£ã¦å æ°ã«ãªããã¨ã¯ãå¦æ´»ããã®ã¨åããã¨ãªã®ã§ãã</p>
<p>ãç§ã¯æ®éã«å æ°ã ãã©?ãã¨ãæãããããã¾ããã</p>
<p>ã§ããè °ãçãã¨ããå·ãæ§ã¨ãã便ç§ãã¡ã¨ãã»ã»ã»<br />
ããããããã¨ãããªããããã¨ã±ã¢ãã¦ããªããå°ããªãã©ãã«ã¯ããã¾ããã?</p>
<p>ç¾å®¹æ´ä½ã§ã¯ã女æ§ã®å¥åº·ãç·åçã«ã±ã¢ãã¦ãããã£ã±ãå æ°ãªã«ã©ãã«ãã¾ãã</p>
<p>ã«ã©ãã®æªã¿ãåãã¦ã姿å¢ããã¬ã¤ã«ãªããæ¥å¸¸çæ´»ã楽ã«ãªãã¾ãããã«ã¢ã³ãã©ã³ã¹ãè¯ããªããå·ãæ§ã便ç§ãæ¹åãã¾ãã</p>
<p>ããããªèªååãã¦ã¼!ãã¨ããæãã®ãã¹ãããªèªåãå®ç¾ããã®ã§ãã</p>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg05.jpg" alt="beauty-manipulative-prg05" width="640" height="426" class="aligncenter size-full wp-image-2297" /></p>
<p>ç¾å®¹æ´ä½ã«éã£ã¦ãã©ãã©ãä½èª¿ãè¯ããªã£ã¦ãå¿«é©ã«ãããã¦ãããå¦å¨ ããï¼ããããç©èªãããããçã¾ããã®ããç¾å®¹æ´ä½ã§ãã</p>
<h2>5. ããããæ´ä½ã£ã¦ãã©ããªã¨ãã?</h2>
<p><img src="https://kirei-mama.net/wp-content/uploads/beauty-manipulative-prg06.jpg" alt="beauty-manipulative-prg06" width="640" height="426" class="aligncenter size-full wp-image-2298" /></p>
<p>æ´ä½ã£ã¦ãå çãæ£è ããã®ã«ã©ããããããããã¨ããã§ãã?</p>
<p>ããæã£ã¦ãã女æ§ãå¤ãããã§ãããæ´ä½ã¯ãããããããã¨ããã§ã¯ããã¾ããã<span style="font-weight:bold;">ã«ã©ãã®æªã¿ãæ²»ãã¦ãæªã¿ãåå ã®ä½èª¿ä¸è¯ã解æ¶ããã¨ãã</span>ã§ãã</p>
<p>ããããã¯å¿ è¦ãªã¨ãã ããå¿ è¦ãªå ´æã ãã«ããã¾ã«ãã£ã¦ãã ãã§ããã«ã©ãã®æ§åããã§ãã¯ããä¸ã§é©åã«ãã£ã¦ãã¾ããããçã¿ã¨ãã¯ããã¾ããã</p>
<p>å¨å²ã«é³ãèããããã¨ãããããã¯ãããè¦ã¦ãã¨é©ãã¾ããããããè¦ãç®ã»ã©éæ¿ãªæ²»çã§ã¯ãªãã®ã§ãã</p>
<p>ããããããã¦ãæ£è ããã¯ããã¾ãè² æ ã«æãã¦ãã¾ããã</p>
<p>ããã§ãæãã人ãããããããããããå ¨ãè¡ããªãå çããã¾ãã</p>
<h3>æ´ä½å¸«ã¯ãå»è ããã§ã¯ãªãã§ã</h3>
<p>æ´ä½ã¯ãå»è ããã®ä¸ç¨®ã«è¦ãã¾ãããå»å¸«ã¨ã¯å ¨ãå¥ã®è·ç¨®ã<br />
å½å®¶è³æ ¼ãªã©ã®å¶åº¦ã¯ããã¾ãããã©ã¡ããã¨ããã°ãæ°éçæ³ã«è¿ããã®ã§ãã</p>
<p>ç é¢ã®å»å¸«ããã£ã¦ããã®ã¯ãå½å®¶è³æ ¼ã®ãå»å¸«å 許ããæã£ã人ã ãã<br />
ä¸æ¹ãæ´ä½é¢ã®æ´ä½å¸«ã®å ´åãå 許å¶åº¦ãè³æ ¼å¶åº¦ãããã¾ããã</p>
<p>ãèªåã¯æ´ä½å¸«ã ãã¨åä¹ã£ã人ã¯ãå ¨å¡ãæ´ä½å¸«ã§ãã</p>
<p>è³æ ¼å¶åº¦ããªããã©ãã¡ããã¨åå¼·ãã¦ãããç§ã¯æ´ä½å¸«ã§ããã¨åä¹ã£ã¦ããå çã<br />
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<p>ããããªå çããã¾ããä¿¡é ¼ã§ããæ´ä½é¢ãæ¢ãã¾ãããã</p>
<p>女æ§ã大好ããªå ã師ããè³æ ¼å¶åº¦ããªãè·ç¨®ã§ãã<br />
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<p>両æ¹ã®å çãããã¨ããã®ãæ´ä½å¸«ã¨åãã§ãã<br />
ãã®èª¬æã ã¨ãå¤ããããã®ã§ã¯ãªãã§ããããã</p>
<p>ã</p>
<p>ä¸ã¤ã®ãã³ãã«ããã¾ãããã</p>
<p>è³æ ¼å¶åº¦ããªãè·ç¨®ã®æ¬ç©ã¯ãã人ãæããããã¨ããæ°è¿«ã®è¿«åãéãã¾ãã<br />
ããã®å çã¯å¿åºã人ãæããããã ããããã¡ãã®å¿èº«ã«ã¬ãã³ã¨ä¼ãã£ã¦ããã®ã§ãã</p>
<p>è¯ãæ´ä½å¸«ããã«åºä¼ã£ã¦ãå¦æ´»ã©ã¤ãã楽ããã§ãã ããã</p>

美容整体で体を元気に！骨盤の歪みを正して妊娠力ＵＰしよう！
